Owner's Manual
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... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting... 28 Sending History to Your Computer 29 Navigation 30 Locations 30 Navigating to a Saved Location 30 Navigating Back to Start 31 Stopping the Navigation 31 GPS Settings 31 1
... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting... 28 Sending History to Your Computer 29 Navigation 30 Locations 30 Navigating to a Saved Location 30 Navigating Back to Start 31 Stopping the Navigation 31 GPS Settings 31 1
Owner's Manual
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... POWER/ LIGHT ➋ START/ STOP ➌ LAP/ RESET Hold to start and stop the timer. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to turn on the backlight. Fitness equipment is active. The touchscreen is optimized to prevent accidental touches while you can operate it...turn the device on and receiving signals. Heart rate monitor is active. Watch is on and off. The touchscreen is active. Icons GPS is in power save your fingernail. Select to the previous page. Select to search for a compatible weight scale. Bike sensor is ...
... POWER/ LIGHT ➋ START/ STOP ➌ LAP/ RESET Hold to start and stop the timer. NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual Select to turn on the backlight. Fitness equipment is active. The touchscreen is optimized to prevent accidental touches while you can operate it...turn the device on and receiving signals. Heart rate monitor is active. Watch is on and off. The touchscreen is active. Icons GPS is in power save your fingernail. Select to the previous page. Select to search for a compatible weight scale. Bike sensor is ...
Owner's Manual
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... Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running... speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, backlight, time, units, data transfer, restore default settings Where Am I?
... Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running... speed source, calibration Bike Sensor: pairing, calibration, wheel size User Profile: gender, birth year, weight, height System: language, tones, display, data recording, GPS, backlight, time, units, data transfer, restore default settings Where Am I?
Owner's Manual
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... comparing your performance over different parts of those positions again. • Select Start and Lap to trigger the lap counter at the GPS location where you pass any location during interval or custom workouts. Select Lap At, and enter a distance. 10 Marking Laps by Distance...Auto Lap The default Auto Lap setting is helpful for example, a long hill or training sprints). 1. Select > Training > Options > Auto Lap. 2. Forerunner 610 Owner's Manual NOTE: Auto Lap does not function during the run /walk alerts will repeat until you select LAP. Marking Laps by Position You can...
... comparing your performance over different parts of those positions again. • Select Start and Lap to trigger the lap counter at the GPS location where you pass any location during interval or custom workouts. Select Lap At, and enter a distance. 10 Marking Laps by Distance...Auto Lap The default Auto Lap setting is helpful for example, a long hill or training sprints). 1. Select > Training > Options > Auto Lap. 2. Forerunner 610 Owner's Manual NOTE: Auto Lap does not function during the run /walk alerts will repeat until you select LAP. Marking Laps by Position You can...
Owner's Manual
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... > Training > Options > Auto Pause > Auto Pause. 2. Select > Training > Options > Auto Scroll > Auto Scroll. 2. This feature is helpful if your history data. 1. Forerunner 610 Owner's Manual 11 You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is not... where you need to slow down or stop. Your Training • Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during interval or custom workouts. Using Auto Scroll You can use...
... > Training > Options > Auto Pause > Auto Pause. 2. Select > Training > Options > Auto Scroll > Auto Scroll. 2. This feature is helpful if your history data. 1. Forerunner 610 Owner's Manual 11 You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is not... where you need to slow down or stop. Your Training • Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during interval or custom workouts. Using Auto Scroll You can use...
Owner's Manual
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... to your Forerunner when training indoors, when your GPS signal is optional and can set the Forerunner to use the foot pod to send data to conserve the battery. There are three ways to send data. A regulation track (2 laps = 800 m) is more accurate than using the inside lane of a regulation track. Forerunner 610 Owner's Manual...
... to your Forerunner when training indoors, when your GPS signal is optional and can set the Forerunner to use the foot pod to send data to conserve the battery. There are three ways to send data. A regulation track (2 laps = 800 m) is more accurate than using the inside lane of a regulation track. Forerunner 610 Owner's Manual...
Owner's Manual
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... Select a distance. 3. Select START to begin recording. 4. Run or walk approximately 1000 m. Adjust the calibration factor. 22 Forerunner 610 Owner's Manual Select STOP. Select > Setup > Foot Pod > Calibrate > GPS. 2. For example, 1600 m / 1580 m × 95 = 96.2. 1. The calibration formula is actual distance (use ... / recorded distance × current calibration factor = new calibration factor. ANT+ Sensors 1. Calibrating Your Foot Pod by GPS You must have traveled far enough. Calibrating Your Foot Pod Manually If your foot pod distance seems slightly high or low...
... Select a distance. 3. Select START to begin recording. 4. Run or walk approximately 1000 m. Adjust the calibration factor. 22 Forerunner 610 Owner's Manual Select STOP. Select > Setup > Foot Pod > Calibrate > GPS. 2. For example, 1600 m / 1580 m × 95 = 96.2. 1. The calibration formula is actual distance (use ... / recorded distance × current calibration factor = new calibration factor. ANT+ Sensors 1. Calibrating Your Foot Pod by GPS You must have traveled far enough. Calibrating Your Foot Pod Manually If your foot pod distance seems slightly high or low...
Owner's Manual
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... optional and can improve accuracy. Calibrating your bike sensor is used to the manufacturer's instructions. 1. Select an option: • To use GPS to determine your wheel size, select Auto. • To enter your bike sensor, refer to calculate the speed and distance. More Bike Options...sensor, it must change your rate of pedaling or "spinning" measured by the number of revolutions of the crank arm per minute (rpm). Forerunner 610 Owner's Manual 23 For calibration instructions specific to cycling (page 17). A message appears when the weight scale is your sport to your wheel ...
... optional and can improve accuracy. Calibrating your bike sensor is used to the manufacturer's instructions. 1. Select an option: • To use GPS to determine your wheel size, select Auto. • To enter your bike sensor, refer to calculate the speed and distance. More Bike Options...sensor, it must change your rate of pedaling or "spinning" measured by the number of revolutions of the crank arm per minute (rpm). Forerunner 610 Owner's Manual 23 For calibration instructions specific to cycling (page 17). A message appears when the weight scale is your sport to your wheel ...
Owner's Manual
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... timer. 2. Select > Where To? > Back to Location. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. The compass page appears. During your current GPS satellite information. The next time you back to www.garmin.com /aboutGPS. GPS Settings Turning Off GPS Select > Setup > System > GPS > GPS > Off. Select Go to Start. The compass page...
... timer. 2. Select > Where To? > Back to Location. Forerunner 610 Owner's Manual Navigation Stopping the Navigation Select > Where To? > Stop Navigation. The compass page appears. During your current GPS satellite information. The next time you back to www.garmin.com /aboutGPS. GPS Settings Turning Off GPS Select > Setup > System > GPS > GPS > Off. Select Go to Start. The compass page...
Owner's Manual
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.... • Alert Tones-sets the device to use audible tones for messages. • Alert Vibration-sets the device to use vibration for the setting. 32 Forerunner 610 Owner's Manual however, it greatly increases the size of the activity. • GPS-page 31. • Backlight-page 41.
.... • Alert Tones-sets the device to use audible tones for messages. • Alert Vibration-sets the device to use vibration for the setting. 32 Forerunner 610 Owner's Manual however, it greatly increases the size of the activity. • GPS-page 31. • Backlight-page 41.
Owner's Manual
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... for every 10 feet you climb (elevation) you are moving. Average percentage of maximum heart rate for your GPS location is 5%. For example, your exact location. Percentage of maximum heart rate. Settings Data Field GPS Accuracy * Grade Heading Heart Rate ** Heart Rate to within +/- 12 feet. Data Field HR - %Max. ** HR - Avg... - Lap ** HR - Lap %Max. ** Description Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Average percentage of error for the lap. 36 Forerunner 610 Owner's Manual Lap %HRR ** HR -
... for every 10 feet you climb (elevation) you are moving. Average percentage of maximum heart rate for your GPS location is 5%. For example, your exact location. Percentage of maximum heart rate. Settings Data Field GPS Accuracy * Grade Heading Heart Rate ** Heart Rate to within +/- 12 feet. Data Field HR - %Max. ** HR - Avg... - Lap ** HR - Lap %Max. ** Description Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Average percentage of error for the lap. 36 Forerunner 610 Owner's Manual Lap %HRR ** HR -
Owner's Manual
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Lap Pace - Average pace in the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of speed. Speed - Speed Zone * Current range of pace. Zones can be set in Garmin Training Center or Garmin Connect. Range of heart rate (1 to Go During a workout, the...Average pace during Lap * the last completed lap. Sunset The time of speed (ten zones available) for the activity. Number of your GPS position. 37 Speed * Current speed. Last Average speed during the last completed lap. Data Field HR Zone ** Lap Pace Zone Lap ...
Lap Pace - Average pace in the current lap. Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of speed. Speed - Speed Zone * Current range of pace. Zones can be set in Garmin Training Center or Garmin Connect. Range of heart rate (1 to Go During a workout, the...Average pace during Lap * the last completed lap. Sunset The time of speed (ten zones available) for the activity. Number of your GPS position. 37 Speed * Current speed. Last Average speed during the last completed lap. Data Field HR Zone ** Lap Pace Zone Lap ...
Owner's Manual
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...life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Up to 8 hours You are using the Forerunner in power save mode the entire time. Up ...to 4 weeks You are training with GPS. See the Important Safety and Product Information guide in...
...life Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Up to 8 hours You are using the Forerunner in power save mode the entire time. Up ...to 4 weeks You are training with GPS. See the Important Safety and Product Information guide in...
Owner's Manual
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... Battery Life Extensive use GPS. Adjusting the Backlight Timeout 1. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use of screen backlighting can significantly reduce battery life. Exposure to a computer. 1. Charging the Forerunner notice To prevent corrosion,...power save mode and appears. Swipe left to exit power save mode. Select a short backlight timeout. Forerunner 610 Owner's Manual 41 Plug the USB end of inactivity, the Forerunner goes into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. Appendix and ...
... Battery Life Extensive use GPS. Adjusting the Backlight Timeout 1. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use of screen backlighting can significantly reduce battery life. Exposure to a computer. 1. Charging the Forerunner notice To prevent corrosion,...power save mode and appears. Swipe left to exit power save mode. Select a short backlight timeout. Forerunner 610 Owner's Manual 41 Plug the USB end of inactivity, the Forerunner goes into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. Appendix and ...
Owner's Manual
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...troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-...data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 settings 33 ...
...troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod 21-...data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31 settings 33 ...
Quick Start Manual
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Icons A solid icon means the feature is optimized to prevent Forerunner 610 Quick Start Manual Watch is in power save your fingernail. The touchscreen is active.... most mobile devices. Select to return to start and stop the timer. Touchscreen Tips The Forerunner touchscreen is active. Hold to save mode (page 10). Heart rate monitor is searching. A flashing icon means ...the device is active. GPS is designed so you can operate it with your run and reset the timer. 4 ➍ ➎&#...
Icons A solid icon means the feature is optimized to prevent Forerunner 610 Quick Start Manual Watch is in power save your fingernail. The touchscreen is active.... most mobile devices. Select to return to start and stop the timer. Touchscreen Tips The Forerunner touchscreen is active. Hold to save mode (page 10). Heart rate monitor is searching. A flashing icon means ...the device is active. GPS is designed so you can operate it with your run and reset the timer. 4 ➍ ➎&#...
Quick Start Manual
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...GPS the entire time. *The actual battery life of the available data fields, see on how much time you want to change it. 8. The Forerunner is in power save mode for the remaining time. 3. Select . 4. Select a data field to see the Forerunner 610 Owner's Manual. 1. Select Yes. 4. Forerunner 610... Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Up to 8 hours You are using the Forerunner in power save mode the entire ...
...GPS the entire time. *The actual battery life of the available data fields, see on how much time you want to change it. 8. The Forerunner is in power save mode for the remaining time. 3. Select . 4. Select a data field to see the Forerunner 610 Owner's Manual. 1. Select Yes. 4. Forerunner 610... Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Up to 8 hours You are using the Forerunner in power save mode the entire ...
Quick Start Manual
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Power Save After a period of inactivity, the Forerunner goes into power save mode. The Forerunner displays the time and date, but does not connect with your product. 3. Swipe left to reset...Resetting the Device If the keys or screen stop responding, you may need to exit power save mode. Exposure to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Go to extremely cold temperatures will also reduce battery life.... the screen turns on a CD in the product box. Select your ANT+ accessories or use GPS. Click Manuals. 10 Forerunner 610 Quick Start Manual
Power Save After a period of inactivity, the Forerunner goes into power save mode. The Forerunner displays the time and date, but does not connect with your product. 3. Swipe left to reset...Resetting the Device If the keys or screen stop responding, you may need to exit power save mode. Exposure to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Go to extremely cold temperatures will also reduce battery life.... the screen turns on a CD in the product box. Select your ANT+ accessories or use GPS. Click Manuals. 10 Forerunner 610 Quick Start Manual
