Owner's Manual
Page 5
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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.... • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
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...or quit. 1. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. It may take a few minutes to... an open area. Go outdoors to acquire signals. If you are using the Forerunner, you use your Forerunner. To exit power save mode. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual See Step 5 for more information.
...or quit. 1. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. It may take a few minutes to... an open area. Go outdoors to acquire signals. If you are using the Forerunner, you use your Forerunner. To exit power save mode. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Forerunner 405 Owner's Manual See Step 5 for more information.
Owner's Manual
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... instructions to download and install ANT Agent. Step 6: Go for a Run! Touch and hold reset to save your computer. Forerunner 405 Owner's Manual Press start to www.garmin.com /forerunner405. 2. Go to start the timer. 3. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to use your run data and...
... instructions to download and install ANT Agent. Step 6: Go for a Run! Touch and hold reset to save your computer. Forerunner 405 Owner's Manual Press start to www.garmin.com /forerunner405. 2. Go to start the timer. 3. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to use your run data and...
Owner's Manual
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...when the timer is started, the changes will not be saved when the timer is a unique tool designed to view the Virtual Partner page. 14 Forerunner 405 Owner's Manual Note: Changing speed units does not change the Virtual Partner (VP) pace: 1. If you meet your training goals. To change your... location. Your Virtual Partner is reset. The Virtual Partner competes with you every time you make changes to the Virtual Partner during the run , the Virtual Partner uses the new ...
...when the timer is started, the changes will not be saved when the timer is a unique tool designed to view the Virtual Partner page. 14 Forerunner 405 Owner's Manual Note: Changing speed units does not change the Virtual Partner (VP) pace: 1. If you meet your training goals. To change your... location. Your Virtual Partner is reset. The Virtual Partner competes with you every time you make changes to the Virtual Partner during the run , the Virtual Partner uses the new ...
Owner's Manual
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... to view more data pages. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center. Training Mode Workouts Touch and hold reset. note: While performing a workout, tap the bezel to decrease the VP pace. 4. When you . Press and hold menu > select Training... stop. 2. Simple, interval, and heart rate workouts are replaced each time you create a workout of workout right for the page to increase the VP pace. Forerunner 405 Owner's Manual 15
... to view more data pages. To save the changes, tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center. Training Mode Workouts Touch and hold reset. note: While performing a workout, tap the bezel to decrease the VP pace. 4. When you . Press and hold menu > select Training... stop. 2. Simple, interval, and heart rate workouts are replaced each time you create a workout of workout right for the page to increase the VP pace. Forerunner 405 Owner's Manual 15
Owner's Manual
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... the lap/reset button. note: For more information about transferring data to your Forerunner. Advanced Workouts Advanced workouts can also schedule workouts using Garmin Connect or Garmin Training Center. You can include goals for each step, an alarm counts down the time until a new step begins. 18 Forerunner 405 Owner's Manual Use Garmin Connect or Garmin Training Center...
... the lap/reset button. note: For more information about transferring data to your Forerunner. Advanced Workouts Advanced workouts can also schedule workouts using Garmin Connect or Garmin Training Center. You can include goals for each step, an alarm counts down the time until a new step begins. 18 Forerunner 405 Owner's Manual Use Garmin Connect or Garmin Training Center...
Owner's Manual
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... page 9. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit. Select a course from the list. 3. History is recorded even if you can use the Forerunner for custom training is to view the ... press and hold menu > select Training > Courses. 2. Press start a course: 1. When you are not on a previously recorded activity. Forerunner 405 Owner's Manual 19 Touch and hold reset. Courses Another way you are following a course in training mode, tap the bezel to follow the course trying to your...
... page 9. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to exit. Select a course from the list. 3. History is recorded even if you can use the Forerunner for custom training is to view the ... press and hold menu > select Training > Courses. 2. Press start a course: 1. When you are not on a previously recorded activity. Forerunner 405 Owner's Manual 19 Touch and hold reset. Courses Another way you are following a course in training mode, tap the bezel to follow the course trying to your...
Owner's Manual
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... 2. Forerunner 405 Owner's Manual 23 Tracklog data includes your oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training...Forerunner. 1. History Your Forerunner automatically saves history when you can delete the history from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all activities from your lap summary data. The Forerunner can record up to Garmin Connect or Garmin...
... 2. Forerunner 405 Owner's Manual 23 Tracklog data includes your oldest tracklog data is full, your GPS position (if available) and accessory data such as heart rate data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training...Forerunner. 1. History Your Forerunner automatically saves history when you can delete the history from the history. • Old Activities-delete activities recorded more than one month ago. • Totals-reset all activities from your lap summary data. The Forerunner can record up to Garmin Connect or Garmin...
Owner's Manual
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... bezel to view lap information. 3. Touch and hold reset while viewing the run or lap. 4. Tap the bezel to view lap information. 3. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average ...heart rate data, and average cadence. 1. Press and hold menu > select History > Totals. 2. Touch and hold menu > select History > Activities. 2. Deleting Individual Runs and Laps 1. Press quit to your Forerunner. 1. Forerunner 405 Owner's...
... bezel to view lap information. 3. Touch and hold reset while viewing the run or lap. 4. Tap the bezel to view lap information. 3. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average ...heart rate data, and average cadence. 1. Press and hold menu > select History > Totals. 2. Touch and hold menu > select History > Activities. 2. Deleting Individual Runs and Laps 1. Press quit to your Forerunner. 1. Forerunner 405 Owner's...
Owner's Manual
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...If you lose battery power, you enter about yourself to reset the time of day using the Forerunner. After 1 minute, the alarm will automatically turn off the alarm. • Do nothing. The Forerunner uses information that you must charge the battery and then ...acquire satellites to calculate calorie consumption. Set Time-use the bezel to Daily or Once. Time Format-select 12 Hour or 24 Hour. Forerunner 405...
...If you lose battery power, you enter about yourself to reset the time of day using the Forerunner. After 1 minute, the alarm will automatically turn off the alarm. • Do nothing. The Forerunner uses information that you must charge the battery and then ...acquire satellites to calculate calorie consumption. Set Time-use the bezel to Daily or Once. Time Format-select 12 Hour or 24 Hour. Forerunner 405...
Owner's Manual
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... holding the quit button, but release the enter button. Appendix Updating the Forerunner Software Using Garmin Connect Go to reset the Forerunner. Forerunner 405 Owner's Manual 39 Press and hold enter and quit simultaneously until the screen goes blank (about Forerunner software updates and Garmin Connect Web-based software. Follow the on-screen directions. Make sure your device...
... holding the quit button, but release the enter button. Appendix Updating the Forerunner Software Using Garmin Connect Go to reset the Forerunner. Forerunner 405 Owner's Manual 39 Press and hold enter and quit simultaneously until the screen goes blank (about Forerunner software updates and Garmin Connect Web-based software. Follow the on-screen directions. Make sure your device...
Owner's Manual
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...21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 ... unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
...21 P pace 14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 ... unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35 47
Quick Start Manual
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Forerunner 405 Quick Start Manual Touch Bezel Areas and Buttons ➊ tim e ➎ /date ➋ ➍ eset ➏ r / lap ➌ ➊ time/date: touch and hold to ... in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save...
Forerunner 405 Quick Start Manual Touch Bezel Areas and Buttons ➊ tim e ➎ /date ➋ ➍ eset ➏ r / lap ➌ ➊ time/date: touch and hold to ... in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save...
Quick Start Manual
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... with the contacts on the charging clip cable into a standard wall outlet. Forerunner 405 Quick Start Manual 3. tim e/ date reset / lap Charging clip The length of 32°F-122°F (0°C-50°C). TIP: The Forerunner will not charge when outside the temperature range of time a fully charged battery will ... the charging clip posts with the power off to conserve the battery. Plug the USB connector on the back of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. note: To ...
... with the contacts on the charging clip cable into a standard wall outlet. Forerunner 405 Quick Start Manual 3. tim e/ date reset / lap Charging clip The length of 32°F-122°F (0°C-50°C). TIP: The Forerunner will not charge when outside the temperature range of time a fully charged battery will ... the charging clip posts with the power off to conserve the battery. Plug the USB connector on the back of the Forerunner. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. note: To ...
Quick Start Manual
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... USB port on -screen instructions to save your computer. Bring your Forerunner within range (3 m) of your computer, you to www.garmin.com /forerunner405. 2. Follow the on your run data and reset the timer. Forerunner 405 Quick Start Manual 2. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you...
... USB port on -screen instructions to save your computer. Bring your Forerunner within range (3 m) of your computer, you to www.garmin.com /forerunner405. 2. Follow the on your run data and reset the timer. Forerunner 405 Quick Start Manual 2. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you...
Quick Start Manual
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... of the unit. Forerunner 405 Quick Start Manual 11 Press and hold enter and quit simultaneously until the screen goes blank (about the functions and settings of your data or settings. Go to http://my.garmin.com. This does not erase any of the Forerunner, refer to the ...the unit, which can in rare cases result in a minor skin burn or irritation in a safe place. Resetting the Forerunner If your Forerunner. Caution: The Forerunner is locked up, reset your Forerunner is not intended to be used while swimming. Product Registration Help us better support you will use most often...
... of the unit. Forerunner 405 Quick Start Manual 11 Press and hold enter and quit simultaneously until the screen goes blank (about the functions and settings of your data or settings. Go to http://my.garmin.com. This does not erase any of the Forerunner, refer to the ...the unit, which can in rare cases result in a minor skin burn or irritation in a safe place. Resetting the Forerunner If your Forerunner. Caution: The Forerunner is locked up, reset your Forerunner is not intended to be used while swimming. Product Registration Help us better support you will use most often...