Heart Rate Monitor Guide (Multilingual)
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... monitor. 2. If heart rate data does not appear or if you have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your local waste disposal department to tighten the strap on the cover points to pair the sensors. Use a coin... to twist the cover counter-clockwise so the arrow on your heart rate monitor with the positive side facing up for 5-10 minutes. Note: The pairing settings differ for each time...
... monitor. 2. If heart rate data does not appear or if you have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your local waste disposal department to tighten the strap on the cover points to pair the sensors. Use a coin... to twist the cover counter-clockwise so the arrow on your heart rate monitor with the positive side facing up for 5-10 minutes. Note: The pairing settings differ for each time...
Important Safety and Product Information (Multilingual)
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... a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for reference only and no responsibility is not designed to the State of time spent viewing the unit's screen while driving or navigating and use of the unit's...garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, consult your physician before beginning or modifying any functions requiring prolonged use audible prompts when possible. Do not input destinations, change settings...
... a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for reference only and no responsibility is not designed to the State of time spent viewing the unit's screen while driving or navigating and use of the unit's...garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, consult your physician before beginning or modifying any functions requiring prolonged use audible prompts when possible. Do not input destinations, change settings...
Important Safety and Product Information
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...and could result in a safe and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other Garmin accessories are for the consequences of any erroneous readings. • This product, its packaging, and its components contain chemicals known to the State of... become distracted by the device while driving, and always be fully aware of time spent viewing the device screen while driving, and use voice prompts when possible. • Do not input destinations, change settings, or access any exercise program. It is designed to posted road signs and...
...and could result in a safe and legal manner before using a heart rate monitor. • The device, the heart rate monitor, and other Garmin accessories are for the consequences of any erroneous readings. • This product, its packaging, and its components contain chemicals known to the State of... become distracted by the device while driving, and always be fully aware of time spent viewing the device screen while driving, and use voice prompts when possible. • Do not input destinations, change settings, or access any exercise program. It is designed to posted road signs and...
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... learn how to use the bezel and configure the Forerunner. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Owner's Manual Go outdoors to acquire signals. If you are using the Forerunner, you use the Forerunner indoors, see page 21. It may take a few...
... learn how to use the bezel and configure the Forerunner. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Owner's Manual Go outdoors to acquire signals. If you are using the Forerunner, you use the Forerunner indoors, see page 21. It may take a few...
Owner's Manual
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Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual See page 29.
Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. Tap the bezel to enter time/date mode. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual See page 29.
Owner's Manual
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...lights or other places where you stop . Touch and hold menu > select Training > Options > Auto Pause. 2. This setting is helpful if your performance over different parts of those locations again. 12 Forerunner 405 Owner's Manual To set Auto Lap: 1. Auto Lap You can use Auto Lap to slow down or stop moving. 3. Select By...Position to exit. Touch and hold menu > select Training > Options > Auto Lap. 2. Press quit to choose an option: • Lap Press Only-marks a lap each time you press lap and each time you have traveled a specific distance. Training Mode Auto Pause 1.
...lights or other places where you stop . Touch and hold menu > select Training > Options > Auto Pause. 2. This setting is helpful if your performance over different parts of those locations again. 12 Forerunner 405 Owner's Manual To set Auto Lap: 1. Auto Lap You can use Auto Lap to slow down or stop moving. 3. Select By...Position to exit. Touch and hold menu > select Training > Options > Auto Lap. 2. Press quit to choose an option: • Lap Press Only-marks a lap each time you press lap and each time you have traveled a specific distance. Training Mode Auto Pause 1.
Owner's Manual
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... Training > Workouts > Simple. 2. The minimum and maximum heart rate values are automatically set up a simple workout: 1. The type and duration settings function the same as a simple workout. OR Select Custom to use the Forerunner to train using a specific heart rate zone or custom range of simple workout. 3. ...Workouts > Heart Rate. 2. Select the Type of beats per minute (bpm). You can be based on the following custom goals: • Time • Distance • Calories To set based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual
... Training > Workouts > Simple. 2. The minimum and maximum heart rate values are automatically set up a simple workout: 1. The type and duration settings function the same as a simple workout. OR Select Custom to use the Forerunner to train using a specific heart rate zone or custom range of simple workout. 3. ...Workouts > Heart Rate. 2. Select the Type of beats per minute (bpm). You can be based on the following custom goals: • Time • Distance • Calories To set based on your own minimum and maximum heart rate values. 16 Forerunner 405 Owner's Manual
Owner's Manual
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...to scroll through the activities. Touch and hold menu > select History > Totals. 2. Press quit to view lap information. 3. Forerunner 405 Owner's Manual Touch and hold reset while viewing the run or lap. 4. Press and hold menu > select History > Activities...Forerunner. 1. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Goals Using Garmin Connect, you have worked out with your Forerunner. Select Yes. 24 Viewing Totals The Forerunner...
...to scroll through the activities. Touch and hold menu > select History > Totals. 2. Press quit to view lap information. 3. Forerunner 405 Owner's Manual Touch and hold reset while viewing the run or lap. 4. Press and hold menu > select History > Activities...Forerunner. 1. History Viewing Activities You can set up different types of your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Goals Using Garmin Connect, you have worked out with your Forerunner. Select Yes. 24 Viewing Totals The Forerunner...
Owner's Manual
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... lap. Last Lap * Sunrise Sunset Time Time-Avg Lap Time-Lap Description Current speed. Average speed in the current lap. Stopwatch time. Time of time in the current lap. Average speed for the run. Amount of sunrise based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual Time of Day Current time of time to complete the laps so far...
... lap. Last Lap * Sunrise Sunset Time Time-Avg Lap Time-Lap Description Current speed. Average speed in the current lap. Stopwatch time. Time of time in the current lap. Average speed for the run. Amount of sunrise based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual Time of Day Current time of time to complete the laps so far...
Owner's Manual
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... . Settings When the alarm sounds: • Tap the bezel to silence the alarm. • Press enter to snooze for 9 minutes. • Press quit to calculate calorie consumption. If you lose battery power, you enter about yourself to turn alarm on , tap the bezel in time/date mode to Daily or Once. Forerunner 405 Owner...
... . Settings When the alarm sounds: • Tap the bezel to silence the alarm. • Press enter to snooze for 9 minutes. • Press quit to calculate calorie consumption. If you lose battery power, you enter about yourself to turn alarm on , tap the bezel in time/date mode to Daily or Once. Forerunner 405 Owner...
Owner's Manual
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... active, press and hold menu > select Settings > System. When Time2 is on or off . About-view your time zone or a nearby city. Alert Tones-turn message tones on , you can set Time2 Format, Time2 Zone, and Time2 DST. Forerunner 405 Owner's Manual Time2-turn button and bezel tones... on your time zone. Changing the text language does not change the on or off . The Auto setting automatically adjusts the time for the units of measure....
... active, press and hold menu > select Settings > System. When Time2 is on or off . About-view your time zone or a nearby city. Alert Tones-turn message tones on , you can set Time2 Format, Time2 Zone, and Time2 DST. Forerunner 405 Owner's Manual Time2-turn button and bezel tones... on your time zone. Changing the text language does not change the on or off . The Auto setting automatically adjusts the time for the units of measure....
Owner's Manual
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.... Brightness-adjust the brightness. See page 9. 2. Use a short backlight setting to turn on the backlight for the first time. 1. Forerunner 405 Owner's Manual 31 Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Off to turn on the bezel to always have the backlight off. Settings ANT+ Accessories See page 33 for data upload and...
.... Brightness-adjust the brightness. See page 9. 2. Use a short backlight setting to turn on the backlight for the first time. 1. Forerunner 405 Owner's Manual 31 Backlight Touch and hold menu > select Settings > ANT+ > Computer. 3. Select Off to turn on the bezel to always have the backlight off. Settings ANT+ Accessories See page 33 for data upload and...
Owner's Manual
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... > select Settings > ANT+ > Accessories. Using Accessories Pairing is activated. Forerunner 405 Owner's Manual 33 Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you need to pair it with your Forerunner only receives data from other accessories. After you pair the first time, your Forerunner automatically recognizes your Garmin dealer. When paired, your Forerunner. Bring the...
... > select Settings > ANT+ > Accessories. Using Accessories Pairing is activated. Forerunner 405 Owner's Manual 33 Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you need to pair it with your Forerunner only receives data from other accessories. After you pair the first time, your Forerunner automatically recognizes your Garmin dealer. When paired, your Forerunner. Bring the...
Owner's Manual
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...Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have traveled far enough. Select Auto to allow GPS to enter the wheel size. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC... 3. Adjust the calibration factor. decrease the calibration factor if your distance is compatible with your wheel size. 38 Forerunner 405 Owner's Manual See page 33. Select Manual to determine your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your...
...Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have traveled far enough. Select Auto to allow GPS to enter the wheel size. The Forerunner informs you that you can improve accuracy. 1. You must pair the GSC... 3. Adjust the calibration factor. decrease the calibration factor if your distance is compatible with your wheel size. 38 Forerunner 405 Owner's Manual See page 33. Select Manual to determine your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. GSC 10 Your...
Owner's Manual
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...14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i,...Time 2 30 time data fields 28 time of day 5 time settings 29 tones 30 totals 24 touch bezel 1, 2 training 11 transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 ...
...14 pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i,...Time 2 30 time data fields 28 time of day 5 time settings 29 tones 30 totals 24 touch bezel 1, 2 training 11 transferring data 9 troubleshooting 44 U unit ID 30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 ...
Quick Start Manual
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... area. To exit power save mode. Step 3: Configure Your Forerunner The first time you use your Forerunner. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Forerunner with GPS on for up to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to...
... area. To exit power save mode. Step 3: Configure Your Forerunner The first time you use your Forerunner. Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Forerunner with GPS on for up to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to...