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Question posted by asude on September 26th, 2014

How To Set My Garmin 405 Watch To Kilometers

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Related Garmin Forerunner 405 Manual Pages

Owner's Manual - Page 1

owner's manual FORERUNNER® 405 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

Owner's Manual - Page 3

... by phone at +44 (0) 870.8501241. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In Europe, go to www.garmin.com /support and click Contact Support for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. Introduction Thank you for in-country support information, or contact...

Owner's Manual - Page 4

... Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 8 Step 9: Transfer ...14 Workouts 15 Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual iv Getting...

Owner's Manual - Page 5

... Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii

Owner's Manual - Page 11

.... See Step 5 for more information. Forerunner 405 Owner's Manual To exit power save mode. Go outdoors to acquire signals. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Note: You cannot acquire satellites...

Owner's Manual - Page 13

...quit or enter to customize your maximum heart rate and resting heart rate in Settings > User Profile. Forerunner 405 Owner's Manual If heart rate data does not appear and attach it ... the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. Tip: Set your heart...

Owner's Manual - Page 14

Step 6: Go for a Run! Tip: Set your computer. Forerunner 405 Owner's Manual Touch and hold reset to save your run , press stop. 4. After completing your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to start the timer. 3. Press start to www.garmin.com /forerunner405. 2. Step 7: Download Free ...

Owner's Manual - Page 16

.../date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual See page 29. Time/Date Mode Time/Date Mode Touch and hold menu...

Owner's Manual - Page 25

... menu > select Training > Workouts > Advanced. 2. Training Mode Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner, see page 9. note: For more information about transferring data to match or exceed previously set goals. Forerunner 405 Owner's Manual 19 Press quit to view the navigation page...

Owner's Manual - Page 28

... you would like to delete. There are no subscription fees or setup charges to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual Select the location you would like to edit. 3. Select Delete > Yes. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. To edit...

Owner's Manual - Page 29

...Forerunner 405 Owner's Manual 23 See the next page to learn how to Garmin Connect or Garmin Training Center, you start the timer. History Your Forerunner automatically saves history when you can record up to 1000 laps and approximately 20 hours of your lap summary data. The Forerunner...your Forerunner. 1. Tracklog data includes your oldest tracklog data is full, your GPS position (if...

Owner's Manual - Page 30

...Garmin Connect, you have worked out with your Forerunner. 1. Touch and hold menu > select History > Goals. 2. Select Yes. 24 Viewing Totals The Forerunner records the total distance traveled and time you can view the following data on your Forerunner...run or lap. 4. Your Forerunner keeps track of goals and send them to your Forerunner. Forerunner 405 Owner's Manual Touch and ...

Owner's Manual - Page 32

.... Dist-Last Distance of maximum heart rate. GPS Accuracy * Margin of rise over run. For example, if for your GPS location is 5%. For example, your exact location...calories burned. Settings Data Field Description Calories Number of heart rate reserve (maximum heart rate minus resting heart rate). Distance * Distance traveled on the current run . 26 Forerunner 405 Owner's Manual ...

Owner's Manual - Page 34

... the laps so far. Lap * Speed- Time of day based on your GPS position. Average time to Lap complete the last full lap. Time of Day Current time of sunset based on your time settings (see page 29). 28 Forerunner 405 Owner's Manual Stopwatch time. Average speed in the current lap. Time of time...

Owner's Manual - Page 35

... snooze for 9 minutes. • Press quit to turn off . Forerunner 405 Owner's Manual 29 When the alarm is on or off. Time The Forerunner automatically sets the time of day. Touch and hold menu > select Settings > User Profile. User Profile Touch and hold menu > select Settings > Time. Set your user profile before you must charge the battery...

Owner's Manual - Page 36

... user-entered data, such as course names. Changing the text language does not change the on or off. Forerunner 405 Owner's Manual Settings Time Zone-select your software version, GPS version, and unit ID. The Auto setting automatically adjusts the time for daylight saving based on or off . About-view your time zone or a nearby...

Owner's Manual - Page 39

...to pair it with your Forerunner only receives data from other accessories. Bring the accessory to http://buy.garmin.com or contact your Forerunner. Forerunner 405 Owner's Manual 33 Using ... to be paired within range (3 m) of the Forerunner. 2. After you are near other accessories. Touch and hold menu > select Settings > ANT+ > Accessories. The pairing process only takes...

Owner's Manual - Page 43

... the calibration: distance, GPS, and manual. The foot pod is compatible with your foot pod is optional and can use the foot pod to begin recording. 4. There are three ways to CLOSE. 4. Calibrating the Foot Pod Calibrating your Forerunner. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Forerunner 405 Owner's Manual 37

Owner's Manual - Page 45

...data or settings. Appendix Updating the Forerunner Software Using Garmin Connect Go to update the Forerunner's software. Follow the instructions to reset the Forerunner. Appendix Resetting the Forerunner If your Forerunner is new software available, Garmin Connect alerts you to www.garmin.com /forerunner405 for information about Forerunner software updates and Garmin Connect Web...

Owner's Manual - Page 50

..., not the inner ring near the watch face. Stay 10 m away from tall signals. Bring the Forerunner within range (3 m) of the sensor while pairing. Make sure GPS is sending data (for the accessory (see page 30). Restart the scan for example, you need to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual Go to be...