Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair ... 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: Pair ... 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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... quit. 1. Forerunner 405 Owner's Manual If you are using the Forerunner, you use your Forerunner. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward... information. It may take a few minutes to acquire signals. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. To exit power save mode. For the best reception, make sure the antenna of day and begin using ...
... quit. 1. Forerunner 405 Owner's Manual If you are using the Forerunner, you use your Forerunner. Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. reset date Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward... information. It may take a few minutes to acquire signals. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. To exit power save mode. For the best reception, make sure the antenna of day and begin using ...
Owner's Manual
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...from other heart rate monitors. Getting Started tim e Antenna r / lap location 2. Stand still and do not begin moving until the locating satellites page disappears. Forerunner 405 Owner's Manual Wet both electrodes on your skin, just below your chest and the transmitter. It should be snug enough to send data. ...eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to enter training mode. 3. When you are receiving satellite signals, the GPS icon appears in the heart rate monitor. Touch and hold training to pair your heart rate monitor with your run. 1.
...from other heart rate monitors. Getting Started tim e Antenna r / lap location 2. Stand still and do not begin moving until the locating satellites page disappears. Forerunner 405 Owner's Manual Wet both electrodes on your skin, just below your chest and the transmitter. It should be snug enough to send data. ...eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to enter training mode. 3. When you are receiving satellite signals, the GPS icon appears in the heart rate monitor. Touch and hold training to pair your heart rate monitor with your run. 1.
Owner's Manual
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GPS Mode Note: When GPS is currently receiving. Enter the known coordinates. 4. Forerunner 405 Owner's Manual 21 Touch and hold GPS to the saved location using the navigation page. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. Press enter to exit. Press enter > select Position. 3. To mark a known...
GPS Mode Note: When GPS is currently receiving. Enter the known coordinates. 4. Forerunner 405 Owner's Manual 21 Touch and hold GPS to the saved location using the navigation page. The GPS accuracy appears at the bottom of the satellite appears below each satellite signal. Press enter to exit. Press enter > select Position. 3. To mark a known...
Owner's Manual
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...Back To Start-navigates you would like to use Back To Start. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. Select Delete > Yes. For more information, go to edit. To delete a location, touch and hold GPS > select ..., 24 hours a day. To edit a location: 1. Note: You must start the timer to edit. 3. Select an option to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual Touch and hold GPS > select Go To Location. Select the location you back to the location, press quit > select Stop ...
...Back To Start-navigates you would like to use Back To Start. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. Select Delete > Yes. For more information, go to edit. To delete a location, touch and hold GPS > select ..., 24 hours a day. To edit a location: 1. Note: You must start the timer to edit. 3. Select an option to www.garmin.com/aboutGPS. 22 Forerunner 405 Owner's Manual Touch and hold GPS > select Go To Location. Select the location you back to the location, press quit > select Stop ...
Owner's Manual
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...Touch and hold menu > select Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in time/date mode to calculate calorie consumption. Forerunner 405 Owner's Manual 29 After 1 minute, the alarm will automatically turn off the alarm. • Do nothing. After 1 hour, the alarm will ...8226; Press quit to reset the time of day using the Forerunner. If you lose battery power, you must charge the battery and then acquire satellites to turn off . The Forerunner uses information that you begin using GPS satellite signals. Set your user profile before you enter about yourself ...
...Touch and hold menu > select Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in time/date mode to calculate calorie consumption. Forerunner 405 Owner's Manual 29 After 1 minute, the alarm will automatically turn off the alarm. • Do nothing. After 1 hour, the alarm will ...8226; Press quit to reset the time of day using the Forerunner. If you lose battery power, you must charge the battery and then acquire satellites to turn off . The Forerunner uses information that you begin using GPS satellite signals. Set your user profile before you enter about yourself ...
Owner's Manual
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... standby and ready to adjust the calibration: distance, GPS, and manual. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Press stop. Forerunner 405 Owner's Manual 37 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. See page 33. A regulation track (2 laps = 800 m) is optional ...and can use the foot pod to CLOSE. Select a distance. 3. GPS Calibration You must pair the foot pod with the foot pod. Foot Pod Your Forerunner is weak or you lose satellite signals. You can improve accuracy. 4.
... standby and ready to adjust the calibration: distance, GPS, and manual. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS. 2. Press stop. Forerunner 405 Owner's Manual 37 Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > Distance. 2. See page 33. A regulation track (2 laps = 800 m) is optional ...and can use the foot pod to CLOSE. Select a distance. 3. GPS Calibration You must pair the foot pod with the foot pod. Foot Pod Your Forerunner is weak or you lose satellite signals. You can improve accuracy. 4.
Owner's Manual
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...firmly on the bezel, not the inner ring near the watch face. Make sure GPS is too big. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual If the problem persists, replace the battery in the accessory. See page 34. The heart rate monitor ... Appendix Troubleshooting Problem Solution/Answer The bezel is sold separately. My Forerunner Touch and hold GPS. Remain stationary for the best results. The battery gauge does not seem accurate. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate...
...firmly on the bezel, not the inner ring near the watch face. Make sure GPS is too big. Allow the Forerunner to http://buy.garmin.com. 44 Forerunner 405 Owner's Manual If the problem persists, replace the battery in the accessory. See page 34. The heart rate monitor ... Appendix Troubleshooting Problem Solution/Answer The bezel is sold separately. My Forerunner Touch and hold GPS. Remain stationary for the best results. The battery gauge does not seem accurate. never gets satellite Take your Forerunner outside and away from other ANT+ accessories while The heart rate...
Owner's Manual
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...pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42...30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35...
...pairing accessories 33 computer 8 heart rate monitor 6 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 5 screen contrast 30 send all data 32 sensors, pairing 5 simple workouts 16 software downloads i, 8 software license agreement 42...30 units 30 updating software 39 uploading data 9 USB ANT Stick 8 USB drivers 8 V Virtual Partner 14, 19 Forerunner 405 Owner's Manual Index W water immersion iv waypoints, See locations workouts 15 advanced 18 interval 17 simple 16 Z zones, heart rate 35...
Quick Start Manual
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... set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Select Off for more information. See the owner's manual for more information. Note: You cannot acquire satellites in power save mode, press enter...
... set the correct time of the Forerunner is oriented toward the sky. Forerunner 405 Quick Start Manual Note: To turn off the GPS receiver and use the bezel and configure the Forerunner. Select Off for more information. See the owner's manual for more information. Note: You cannot acquire satellites in power save mode, press enter...
Quick Start Manual
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tim e Antenna r / lap location 2. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Push one tab on the back of the heart rate monitor to pair... heart rate monitor directly on standby and ready to stay in the heart rate monitor. Stand still and do not begin moving until the locating satellites page disappears. Touch and hold training to enter training mode. 3.
tim e Antenna r / lap location 2. Forerunner 405 Quick Start Manual eset /date Step 5: Pair the Heart Rate Monitor (Optional) While you are trying to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Push one tab on the back of the heart rate monitor to pair... heart rate monitor directly on standby and ready to stay in the heart rate monitor. Stand still and do not begin moving until the locating satellites page disappears. Touch and hold training to enter training mode. 3.
Quick Start Manual
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... can view the satellites page, turn on and off GPS, save and go to locations, and route back to view and analyze your data. 10 Using the Four Modes Touch and hold your starting point. Forerunner 405 Quick Start Manual Forerunner functions are not available during data transfer. 4. Use Garmin Connect or Garmin Training Center to...
... can view the satellites page, turn on and off GPS, save and go to locations, and route back to view and analyze your data. 10 Using the Four Modes Touch and hold your starting point. Forerunner 405 Quick Start Manual Forerunner functions are not available during data transfer. 4. Use Garmin Connect or Garmin Training Center to...
