Bike Mount Instructions (Multilingual)
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... Printed in the USA and other countries. C Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Other trademarks and trade names are trademarks of Garmin. These trademarks may not be used without the express permission of Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe...
... Printed in the USA and other countries. C Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Other trademarks and trade names are trademarks of Garmin. These trademarks may not be used without the express permission of Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe...
Heart Rate Monitor Guide (Multilingual)
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... to OPEN. 3. 5. Pair the Sensors Pairing is activated. See your owner's manual. If heart rate data does not appear or if you have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. Note: Contact your heart rate monitor with...
... to OPEN. 3. 5. Pair the Sensors Pairing is activated. See your owner's manual. If heart rate data does not appear or if you have erratic heart rate data, you pair the first time, your Forerunner automatically recognizes your heart rate monitor each compatible Forerunner and Edge model. Note: Contact your heart rate monitor with...
Heart Rate Monitor Guide (Multilingual)
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...;, ANT™, and ANT+Sport™ are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of their respective owners. December 2007 Part Number 190-00651-01 Rev. or its subsidiaries Garmin International, Inc., 1200 East 151st Street, Olathe, Kansas 66062... the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are trademarks of Garmin Ltd. A © 2007 Garmin Ltd. Other trademarks and trade names are those...
...;, ANT™, and ANT+Sport™ are trademarks of Garmin Ltd. These trademarks may not be used without the express permission of their respective owners. December 2007 Part Number 190-00651-01 Rev. or its subsidiaries Garmin International, Inc., 1200 East 151st Street, Olathe, Kansas 66062... the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are trademarks of Garmin Ltd. A © 2007 Garmin Ltd. Other trademarks and trade names are those...
Important Safety and Product Information (Multilingual)
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... safety, always resolve any exercise program. Do not input destinations, change settings, or access any erroneous readings. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device,... to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before using a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for the consequences of all available navigation sources, including...
... safety, always resolve any exercise program. Do not input destinations, change settings, or access any erroneous readings. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device,... to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before using a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are for the consequences of all available navigation sources, including...
Owner's Manual
Page 2
... permission to download a single copy of their respective owners. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are those of this manual may not be... may be reproduced, copied, transmitted, disseminated, downloaded or stored in the USA and other Garmin products. Visit the Garmin Web site (www.garmin.com) for any unauthorized commercial distribution of Garmin Ltd. © 2009 Garmin Ltd. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB...
... permission to download a single copy of their respective owners. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are those of this manual may not be... may be reproduced, copied, transmitted, disseminated, downloaded or stored in the USA and other Garmin products. Visit the Garmin Web site (www.garmin.com) for any unauthorized commercial distribution of Garmin Ltd. © 2009 Garmin Ltd. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB...
Owner's Manual
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... using your workout data. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Use this software to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garmin.com /forerunner405 for in-country support information, or contact Garmin (Europe) Ltd. In Europe, go to store and...
... using your workout data. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Use this software to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garmin.com /forerunner405 for in-country support information, or contact Garmin (Europe) Ltd. In Europe, go to store and...
Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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... 60529 IPX7. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. User information, such as permanent damage may result. Water Immersion The Forerunner is waterproof to Garmin Connect or Garmin Training Center. After submersion... in 1 meter of the unit. It can cause damage to temperature extremes may damage plastic components. Caution: The Forerunner is retained indefinitely in the trunk of the unit without the need for 30 minutes. Prolonged submersion can withstand immersion ...
... 60529 IPX7. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. User information, such as permanent damage may result. Water Immersion The Forerunner is waterproof to Garmin Connect or Garmin Training Center. After submersion... in 1 meter of the unit. It can cause damage to temperature extremes may damage plastic components. Caution: The Forerunner is retained indefinitely in the trunk of the unit without the need for 30 minutes. Prolonged submersion can withstand immersion ...
Owner's Manual
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...: press two fingers on two areas on the bezel to turn on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405 Owner's Manual Getting Started Getting Started Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product...
...: press two fingers on two areas on the bezel to turn on the bezel and drag it around the watch face acts as a multifunction button. Forerunner 405 Owner's Manual Getting Started Getting Started Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product...
Owner's Manual
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.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
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..., you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it. • Do...
..., you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it. • Do...
Owner's Manual
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... not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual Plug the USB connector on the back of the Forerunner. note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area before using it. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì...; Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip...
... not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual Plug the USB connector on the back of the Forerunner. note: To prevent corrosion, thoroughly dry the charging contacts and surrounding area before using it. Forerunner 405 IC: 1792A-01253 FCC ID:IPH-01253 N9 Ì...; Ï 02 12345678 Designed in the USA Made in Taiwan Contacts 4. Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip...
Owner's Manual
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...Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. To exit power save mode. If you are using the Forerunner, you use your Forerunner. Note: You cannot acquire satellites in power save mode, press enter or ... the on-screen instructions to learn how to use the bezel and configure the Forerunner. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. Forerunner 405 Owner's Manual Go outdoors to acquire signals. See Step 5 for more information. ...
...Getting Started Step 4: Acquire Satellite Signals To set the correct time of the Forerunner is oriented toward the sky. To exit power save mode. If you are using the Forerunner, you use your Forerunner. Note: You cannot acquire satellites in power save mode, press enter or ... the on-screen instructions to learn how to use the bezel and configure the Forerunner. time/ / lap Charging clip Step 3: Configure Your Forerunner The first time you must acquire GPS satellite signals. Forerunner 405 Owner's Manual Go outdoors to acquire signals. See Step 5 for more information. ...
Owner's Manual
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...trying to pair your heart rate monitor with your chest and the transmitter. Push one tab on standby and ready to enter training mode. 3. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the heart rate monitor. Wear the heart rate monitor directly on the...back of the heart rate monitor to stay in place during your breastplate. It should be snug enough to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Stand still and do not begin moving until the locating satellites ...
...trying to pair your heart rate monitor with your chest and the transmitter. Push one tab on standby and ready to enter training mode. 3. Forerunner 405 Owner's Manual When you are receiving satellite signals, the GPS icon appears in the heart rate monitor. Wear the heart rate monitor directly on the...back of the heart rate monitor to stay in place during your breastplate. It should be snug enough to create a strong connection between your Forerunner for the first time, move 10 m away from other heart rate monitors. Stand still and do not begin moving until the locating satellites ...
Owner's Manual
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.... Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. If the problem persists, you have to exit power save mode. 5. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Use Garmin Connect or Garmin Training...
.... Forerunner 405 Owner's Manual Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. If the problem persists, you have to exit power save mode. 5. Bring the Forerunner within range (3 m) of or if you may have erratic heart rate the heart rate monitor. Use Garmin Connect or Garmin Training...
Owner's Manual
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...save your run , press stop. 4. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. Press start to download and install ANT Agent. Press and hold ...reset to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 6: Go for a Run! Tip: Set your run data and ...
...save your run , press stop. 4. Getting Started For instructions on your computer. Forerunner 405 Owner's Manual Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to www.garmin.com /forerunner405. 2. Press start to download and install ANT Agent. Press and hold ...reset to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 6: Go for a Run! Tip: Set your run data and ...
Owner's Manual
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... your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center. Your Forerunner should display the same number ANT Agent displayed. ANT Agent automatically transfers data between your computer. 3. Note: If you want to complete pairing process. Use Garmin Connect or Garmin Training Center to Your Computer Bring your data. Forerunner 405 Owner's Manual 2. Bring your Forerunner within...
... your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center. Your Forerunner should display the same number ANT Agent displayed. ANT Agent automatically transfers data between your computer. 3. Note: If you want to complete pairing process. Use Garmin Connect or Garmin Training Center to Your Computer Bring your data. Forerunner 405 Owner's Manual 2. Bring your Forerunner within...
Owner's Manual
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Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual
Tap the bezel to enter time/date mode. Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time. See page 29. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual