Bike Mount Instructions (Multilingual)
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Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other countries. C These trademarks may not be used without...
Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other countries. C These trademarks may not be used without...
Heart Rate Monitor Guide (Multilingual)
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... for 5-10 minutes. Locate the circular battery cover on the cover points to pair the sensors. See your owner's manual. Use a coin to tighten the strap on your heart rate monitor each compatible Forerunner and Edge model. EN- If heart rate data does not appear or if you have erratic heart rate... data, you pair the first time, your Forerunner automatically recognizes your chest or warm up . After you may have to twist the cover counter-clockwise so the arrow on the back of the ...
... for 5-10 minutes. Locate the circular battery cover on the cover points to pair the sensors. See your owner's manual. Use a coin to tighten the strap on your heart rate monitor each compatible Forerunner and Edge model. EN- If heart rate data does not appear or if you have erratic heart rate... data, you pair the first time, your Forerunner automatically recognizes your chest or warm up . After you may have to twist the cover counter-clockwise so the arrow on the back of the ...
Heart Rate Monitor Guide (Multilingual)
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...respective owners. © 2007 Garmin Ltd. Dynastream™, ANT™, and ANT+Sport™ are those of Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com...UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are trademarks of Garmin. December 2007 Part Number 190-00651-01 Rev.
...respective owners. © 2007 Garmin Ltd. Dynastream™, ANT™, and ANT+Sport™ are those of Garmin Ltd. These trademarks may not be used without the express permission of Garmin Ltd. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com...UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation, No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Garmin®, Forerunner®, and Edge® are trademarks of Garmin. December 2007 Part Number 190-00651-01 Rev.
Important Safety and Product Information (Multilingual)
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...the unit's screen while driving or navigating and use of California to cause cancer, birth defects, or reproductive harm. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, ... unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before attempting such operations. • The unit is provided in accordance with California's Proposition 65...
...the unit's screen while driving or navigating and use of California to cause cancer, birth defects, or reproductive harm. See www.garmin.com/prop65 for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other implanted electronic device, ... unit contains or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before attempting such operations. • The unit is provided in accordance with California's Proposition 65...
Owner's Manual
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...the express permission of their respective owners. © 2009 Garmin Ltd. Information in the USA and other countries. Other trademarks and trade names are trademarks of Garmin. Garmin reserves the right to change without the express prior written consent of Garmin Ltd. or its subsidiaries, .... (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. or its products and to make changes in Taiwan Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are...
...the express permission of their respective owners. © 2009 Garmin Ltd. Information in the USA and other countries. Other trademarks and trade names are trademarks of Garmin. Garmin reserves the right to change without the express prior written consent of Garmin Ltd. or its subsidiaries, .... (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. or its products and to make changes in Taiwan Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner® are...
Owner's Manual
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...0808 2380000. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Product Registration Help us better support you have any exercise program. Free Software Go to www.garmin.com /forerunner405 for in-country support information, or contact Garmin (Europe) Ltd. by completing our online...Keep the original sales receipt, or a photocopy, in the product box for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Go to...
...0808 2380000. In the UK, contact Garmin (Europe) Forerunner 405 Owner's Manual Introduction Ltd. Product Registration Help us better support you have any exercise program. Free Software Go to www.garmin.com /forerunner405 for in-country support information, or contact Garmin (Europe) Ltd. by completing our online...Keep the original sales receipt, or a photocopy, in the product box for purchasing the Garmin® Forerunner® 405 GPSenabled sports watch. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Go to...
Owner's Manual
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iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
iv Getting Started 1 Step 1: Use the Touch Bezel......1 Step 2: Charge the Battery.........4 Step 3: Configure Your Forerunner 5 Step 4: Acquire Satellite Signals 5 Step 5: Pair the Heart Rate Monitor (Optional 6 Step 6: Go for the Forerunner.......... Introduction Table of Contents Introduction i Contact Garmin i Product Registration i Free Software i Caring for a Run 8 Step 7: Download Free Software 8 Step 8: ... Courses 19 GPS Mode 21 About GPS 22 History 23 Deleting History 23 Viewing Activities 24 Viewing Totals 24 Viewing Goals 24 ii Forerunner 405 Owner's Manual
Owner's Manual
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Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Settings 25 Data Fields 25 User Profile 29 Alarms 29 Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Appendix 39 Resetting the Forerunner.........39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement...42 Declaration of Conformity.........43 Introduction Troubleshooting 44 Heart Rate Zone Table 45 Index 46 Forerunner 405 Owner's Manual iii
Owner's Manual
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...solution. After submersion, be used while swimming. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. User information, such as permanent damage may result. Water Immersion The Forerunner is waterproof to Garmin Connect or Garmin Training Center. See page 9. Avoid chemical cleaners .... Wipe dry. It can in rare cases result in a minor skin burn or irritation in 1 meter of the unit. Caution: The Forerunner is retained indefinitely in the memory of the unit without the need for 30 minutes.
...solution. After submersion, be used while swimming. iv Forerunner 405 Owner's Manual Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using or charging. User information, such as permanent damage may result. Water Immersion The Forerunner is waterproof to Garmin Connect or Garmin Training Center. See page 9. Avoid chemical cleaners .... Wipe dry. It can in rare cases result in a minor skin burn or irritation in 1 meter of the unit. Caution: The Forerunner is retained indefinitely in the memory of the unit without the need for 30 minutes.
Owner's Manual
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... two areas on the bezel to turn on the bezel to increase or decrease values. Touch and drag (scroll): press your finger on the backlight. Forerunner 405 Owner's Manual Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through the menu options or to make a selection, toggle a menu option...
... two areas on the bezel to turn on the bezel to increase or decrease values. Touch and drag (scroll): press your finger on the backlight. Forerunner 405 Owner's Manual Step 1: Use the Touch Bezel The silver bezel around the bezel to scroll through the menu options or to make a selection, toggle a menu option...
Owner's Manual
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.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
.... • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405 Owner's Manual
Owner's Manual
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...and use the ANT+™ computer connection. Locking the Bezel To prevent accidental bezel taps (due to power save mode, press enter or quit. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it. • Do not wear thick gloves ...is not running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. While in power save mode, you have not pressed any buttons or ...
...and use the ANT+™ computer connection. Locking the Bezel To prevent accidental bezel taps (due to power save mode, press enter or quit. Forerunner 405 Owner's Manual Getting Started Power Save Mode After a period of day, turn on the bezel while using it. • Do not wear thick gloves ...is not running, you are not navigating to a destination and viewing the navigation page, and you can view the time of inactivity, the Forerunner switches to moisture or inadvertent bumping), press enter and quit simultaneously. While in power save mode, you have not pressed any buttons or ...
Owner's Manual
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...°F (0°C-50°C). 1. Charge the Forerunner for at least 3 hours before charging. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual For more battery information, see page 40.... Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall ...
...°F (0°C-50°C). 1. Charge the Forerunner for at least 3 hours before charging. The length of time a fully charged battery will not charge when outside the temperature range of the Forerunner. Forerunner 405 Owner's Manual For more battery information, see page 40.... Getting Started Step 2: Charge the Battery Your Forerunner ships with the contacts on the charging clip cable into a standard wall ...
Owner's Manual
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... configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to use the Forerunner indoors, see page 21. To exit power save mode. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set... the correct time of the Forerunner is oriented toward the sky. It may take a ...
... configuration to allow the heart rate monitor to pair (connect) with your Forerunner, follow the on-screen instructions to learn how to use the Forerunner indoors, see page 21. To exit power save mode. Forerunner 405 Owner's Manual reset date Getting Started Step 4: Acquire Satellite Signals To set... the correct time of the Forerunner is oriented toward the sky. It may take a ...
Owner's Manual
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...monitor to send data. Wet both electrodes on standby and ready to create a strong connection between your breastplate. Press the tab down. 2. Forerunner 405 Owner's Manual Push one tab on your skin, just below your chest and the transmitter. When you are receiving satellite signals, the GPS icon ...appears in place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Touch and hold training to pair your heart rate monitor ...
...monitor to send data. Wet both electrodes on standby and ready to create a strong connection between your breastplate. Press the tab down. 2. Forerunner 405 Owner's Manual Push one tab on your skin, just below your chest and the transmitter. When you are receiving satellite signals, the GPS icon ...appears in place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Touch and hold training to pair your heart rate monitor ...
Owner's Manual
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...Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. note: The Garmin logo should be right-side up. Tip: Set your chest 6. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. data, follow the tips on the training mode pages. Press... the heart rate monitor. If the problem persists, you have to the other side of the heart rate monitor. See page 33. 4. Forerunner 405 Owner's Manual If heart rate data does not appear and attach it to pair the sensors again. Wrap the strap around your maximum heart ...
...Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. note: The Garmin logo should be right-side up. Tip: Set your chest 6. Use Garmin Connect or Garmin Training Center to exit power save mode. 5. data, follow the tips on the training mode pages. Press... the heart rate monitor. If the problem persists, you have to the other side of the heart rate monitor. See page 33. 4. Forerunner 405 Owner's Manual If heart rate data does not appear and attach it to pair the sensors again. Wrap the strap around your maximum heart ...
Owner's Manual
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Step 7: Download Free Software ANT Agent™ allows you to your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to use your computer, ... Plug the USB ANT Stick into an available USB port on your run data and reset the timer. After completing your computer. Forerunner 405 Owner's Manual Go to download and install ANT Agent. Touch and hold training. 2. Follow the on using accessories, see page 33. Press ...
Step 7: Download Free Software ANT Agent™ allows you to your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Step 8: Pair Your Computer and Forerunner Note: Before connecting the USB ANT Stick™ to use your computer, ... Plug the USB ANT Stick into an available USB port on your run data and reset the timer. After completing your computer. Forerunner 405 Owner's Manual Go to download and install ANT Agent. Touch and hold training. 2. Follow the on using accessories, see page 33. Press ...
Owner's Manual
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.... Note: If you want to view and analyze your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of data, this may take a few minutes. Forerunner 405 Owner's Manual If so, select yes on your Forerunner to Your Computer Bring your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center.
.... Note: If you want to view and analyze your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of data, this may take a few minutes. Forerunner 405 Owner's Manual If so, select yes on your Forerunner to Your Computer Bring your Forerunner within range (3 m) of your Forerunner and Garmin Connect or Garmin Training Center.
Owner's Manual
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Tap the bezel to enter time/date mode. See page 29. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time.
Tap the bezel to enter time/date mode. See page 29. Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405 Owner's Manual Time/Date Mode Time/Date Mode Touch and hold menu > select Settings > Time.