Bike Mount Instructions (Multilingual)
Page 24
.... Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other countries. Garmin®, Forerunner®, and Foretrex® are those of Garmin. C or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062...
.... Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other countries. Garmin®, Forerunner®, and Foretrex® are those of Garmin. C or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062...
Important Safety and Product Information (Multilingual)
Page 2
It is accepted for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are consumer devices, not medical devices, and could result in death or serious injury. • Always consult ... while driving or navigating and use of the unit's controls while driving or navigating. Stop in accordance with California's Proposition 65. See www.garmin.com/prop65 for more information. If you have a pacemaker or other implanted electronic device, consult your product contains or accepts street map products....
It is accepted for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are consumer devices, not medical devices, and could result in death or serious injury. • Always consult ... while driving or navigating and use of the unit's controls while driving or navigating. Stop in accordance with California's Proposition 65. See www.garmin.com/prop65 for more information. If you have a pacemaker or other implanted electronic device, consult your product contains or accepts street map products....
Important Safety and Product Information (Multilingual)
Page 4
...GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B digital device, pursuant to provide reasonable protection against harmful interference in permanent damage to the equipment, and void your warranty and your Garmin product: www.garmin.com. Caring for your authority to the following measures: • Reorient or relocate the receiving... antenna. • Increase the separation between the equipment and the receiver...
...GPS unit. • Consult the dealer or an experienced radio/TV technician for a Class B digital device, pursuant to provide reasonable protection against harmful interference in permanent damage to the equipment, and void your warranty and your Garmin product: www.garmin.com. Caring for your authority to the following measures: • Reorient or relocate the receiving... antenna. • Increase the separation between the equipment and the receiver...
Important Safety and Product Information (Multilingual)
Page 46
E Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2007-2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com March 2009 Part Number 190-00720-12 Rev.
E Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. © 2007-2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com March 2009 Part Number 190-00720-12 Rev.
Owner's Manual
Page 2
...Garmin Web site (www .garmin.com) for any revision hereto is subject to make changes in the content without the express permission of Firstbeat Technologies Ltd. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are registered or unregistered trademarks of Garmin... GSC™ 10, and USB ANT Stick™ are those of such changes or improvements. © 2009 Garmin Ltd. Garmin Corporation Liberty House, No. 68, Jangshu 2nd Road, Hounsdown Business Park, Shijr, Taipei County, Southampton, Hampshire, ...
...Garmin Web site (www .garmin.com) for any revision hereto is subject to make changes in the content without the express permission of Firstbeat Technologies Ltd. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are registered or unregistered trademarks of Garmin... GSC™ 10, and USB ANT Stick™ are those of such changes or improvements. © 2009 Garmin Ltd. Garmin Corporation Liberty House, No. 68, Jangshu 2nd Road, Hounsdown Business Park, Shijr, Taipei County, Southampton, Hampshire, ...
Owner's Manual
Page 3
... information, or contact Garmin (Europe) Ltd. Go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garmin.com /support and click Contact Support for in the product box for purchasing the Garmin® Forerunner® 310XT GPSenabled sports watch. In Europe, go to http://my.garmin.com. by phone at...
... information, or contact Garmin (Europe) Ltd. Go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to www.garmin.com /support and click Contact Support for in the product box for purchasing the Garmin® Forerunner® 310XT GPSenabled sports watch. In Europe, go to http://my.garmin.com. by phone at...
Owner's Manual
Page 6
...garmin.com, or contact your workout data. More Information For information about Garmin Connect™ Web-based software. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as history, locations, and tracks, is retained indefinitely in the product box for external power. iv Forerunner 310XT... about accessories, go to store and analyze your Garmin dealer. Back up important user data by transferring it to www.garmin.com/products /forerunner310xt for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth...
...garmin.com, or contact your workout data. More Information For information about Garmin Connect™ Web-based software. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as history, locations, and tracks, is retained indefinitely in the product box for external power. iv Forerunner 310XT... about accessories, go to store and analyze your Garmin dealer. Back up important user data by transferring it to www.garmin.com/products /forerunner310xt for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth...
Owner's Manual
Page 14
... to start the timer. 3. Go to www.garmin.com /forerunner310xt/owners. 2. Follow the on-screen instructions. Step 7: Download Free Software 1. Step 6: Go workout! 1. After completing your cardiovascular strength. Forerunner 310XT Owner's Manual If you to measure and increase your... activity, press stop. Getting Started Heart Rate Settings For the most accurate calorie data, set five heart rate zones to help you configured your maximum heart rate and resting heart rate. Press mode > select Settings > Run...
... to start the timer. 3. Go to www.garmin.com /forerunner310xt/owners. 2. Follow the on-screen instructions. Step 7: Download Free Software 1. Step 6: Go workout! 1. After completing your cardiovascular strength. Forerunner 310XT Owner's Manual If you to measure and increase your... activity, press stop. Getting Started Heart Rate Settings For the most accurate calorie data, set five heart rate zones to help you configured your maximum heart rate and resting heart rate. Press mode > select Settings > Run...
Owner's Manual
Page 38
To turn message tones or vibration alerts on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual Press mode > select Settings > System > Display. 2. To change the orientation of the map, press enter and select an option. •...the backlight stays on or off . • Message Vibration-turn message tones on or off . Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only contain one downloaded language at a time. To change the display settings: 1. Settings To download a language not...
To turn message tones or vibration alerts on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual Press mode > select Settings > System > Display. 2. To change the orientation of the map, press enter and select an option. •...the backlight stays on or off . • Message Vibration-turn message tones on or off . Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only contain one downloaded language at a time. To change the display settings: 1. Settings To download a language not...
Owner's Manual
Page 39
... your heart rate monitor to fitness equipment so you can view your profile before you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. Units-select Statute or Metric for distance, elevation, weight/height, pace/speed...Forerunner. For more information, go to calculate calorie consumption. To view the Map page as part of measure: 1. Press mode > select Settings > System > Units. 2. To change units of the page loop, select Yes in the Show Map field. 4. About-view the software version, the GPS...
... your heart rate monitor to fitness equipment so you can view your profile before you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. Units-select Statute or Metric for distance, elevation, weight/height, pace/speed...Forerunner. For more information, go to calculate calorie consumption. To view the Map page as part of measure: 1. Press mode > select Settings > System > Units. 2. To change units of the page loop, select Yes in the Show Map field. 4. About-view the software version, the GPS...
Owner's Manual
Page 40
...Forerunner 310XT Owner's Manual If so, select yes on your Forerunner to pair with the computer for more linking instructions. Computer Move away (10 m) from other ANT+ accessories while the Forerunner... is enabled in the ANT Agent. When the ANT Agent finds your Forerunner..., ANT Agent displays the unit ID and asks you if you want to your Forerunner...Forerunner...Forerunner...
...Forerunner 310XT Owner's Manual If so, select yes on your Forerunner to pair with the computer for more linking instructions. Computer Move away (10 m) from other ANT+ accessories while the Forerunner... is enabled in the ANT Agent. When the ANT Agent finds your Forerunner..., ANT Agent displays the unit ID and asks you if you want to your Forerunner...Forerunner...Forerunner...
Owner's Manual
Page 41
When paired, your Forerunner only receives data from your Forerunner. Pairing is activated. The pairing process only takes a few seconds when the accessories are activated and functioning correctly. Tip: The accessory needs to send data ... ANT Stick (see page 9 and page 34) • ANT+ power meters To purchase accessories, go to http://buy.garmin.com or contact your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual Using Accessories monitor, with your accessory, even if you are near other accessories.
When paired, your Forerunner only receives data from your Forerunner. Pairing is activated. The pairing process only takes a few seconds when the accessories are activated and functioning correctly. Tip: The accessory needs to send data ... ANT Stick (see page 9 and page 34) • ANT+ power meters To purchase accessories, go to http://buy.garmin.com or contact your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual Using Accessories monitor, with your accessory, even if you are near other accessories.
Owner's Manual
Page 45
...garmin .com. Power Calibration 1. Bike Details To enter information specific to your sensors more accurately, complete the following steps: 1. Press mode > select Settings > Bike Settings > bike name > ANT+Power . 2. Select Calibrate. For calibration instructions specific to your wheel size. Forerunner 310XT... high. Increase the calibration factor if your wheel size automatically using GPS distance. Modify the information in the Name, Weight, and Odometer fields. 4. Press mode > select Settings > Run Settings > Foot Pod > Calibration Factor. Adjust the calibration factor.
...garmin .com. Power Calibration 1. Bike Details To enter information specific to your sensors more accurately, complete the following steps: 1. Press mode > select Settings > Bike Settings > bike name > ANT+Power . 2. Select Calibrate. For calibration instructions specific to your wheel size. Forerunner 310XT... high. Increase the calibration factor if your wheel size automatically using GPS distance. Modify the information in the Name, Weight, and Odometer fields. 4. Press mode > select Settings > Run Settings > Foot Pod > Calibration Factor. Adjust the calibration factor.
Owner's Manual
Page 47
... all user data. Appendix Updating the Forerunner Software Using Garmin Connect Go to 20 hours with GPS on. Make sure your device stays in range of your Forerunner. With a fully charged battery, the Forerunner can operate up to www.garmin.com/products /forerunner310xt for information about 7 seconds) to update the Forerunner's software. Forerunner 310XT Owner's Manual 41 This does not...
... all user data. Appendix Updating the Forerunner Software Using Garmin Connect Go to 20 hours with GPS on. Make sure your device stays in range of your Forerunner. With a fully charged battery, the Forerunner can operate up to www.garmin.com/products /forerunner310xt for information about 7 seconds) to update the Forerunner's software. Forerunner 310XT Owner's Manual 41 This does not...
Owner's Manual
Page 50
... reduce to use the software embedded in this Forerunner is protected under the United States of the product. Declaration of Conformity (DoC) Hereby, Garmin, declares that this device (the "Software") in binary executable form in Garmin. Forerunner 310XT Owner's Manual You agree not to export or... and to any derivative works based on the Software. To view the full Declaration of Garmin. Title, ownership rights, and intellectual property rights in source code form remains a valuable trade secret of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com.
... reduce to use the software embedded in this Forerunner is protected under the United States of the product. Declaration of Conformity (DoC) Hereby, Garmin, declares that this device (the "Software") in binary executable form in Garmin. Forerunner 310XT Owner's Manual You agree not to export or... and to any derivative works based on the Software. To view the full Declaration of Garmin. Title, ownership rights, and intellectual property rights in source code form remains a valuable trade secret of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com.
Owner's Manual
Page 51
...The heart rate monitor, foot pod, or GSC 10 will no longer record data if you need to http://buy.garmin.com. Ensure GPS never gets satellite is too big. Allow the Forerunner to Forerunner. Restart the scan for several minutes. Go to be wearing the heart rate monitor). If the problem persists, replace... from my transfer it (without interrupting the charge cycle). Stay 10 m away from signals. Take your computer. Appendix Troubleshooting Problem Solution/Answer My Forerunner Press mode > select GPS > GPS Status. Forerunner 310XT Owner's Manual 45
...The heart rate monitor, foot pod, or GSC 10 will no longer record data if you need to http://buy.garmin.com. Ensure GPS never gets satellite is too big. Allow the Forerunner to Forerunner. Restart the scan for several minutes. Go to be wearing the heart rate monitor). If the problem persists, replace... from my transfer it (without interrupting the charge cycle). Stay 10 m away from signals. Take your computer. Appendix Troubleshooting Problem Solution/Answer My Forerunner Press mode > select GPS > GPS Status. Forerunner 310XT Owner's Manual 45
Owner's Manual
Page 56
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-00 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. D Printed in Taiwan
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-00 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. D Printed in Taiwan
Quick Release Instructions (Multilingual)
Page 60
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. B Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-91 Rev.
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. B Printed in Taiwan or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-91 Rev.
Quick Start Manual
Page 2
...garmin.com/support, or contact Garmin USA by phone at +44 (0) 870.8501241. Forerunner 310XT Quick Start Manual Warning: Always consult your Forerunner®. See the Important Safety and Product Information guide in the product box for in‑country support information, or contact Garmin (Europe) Ltd. Go to www.garmin.com.... See the Important Safety and Product Information guide in a safe place. In the USA, go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in the product box for important battery safety information Product Registration ...
...garmin.com/support, or contact Garmin USA by phone at +44 (0) 870.8501241. Forerunner 310XT Quick Start Manual Warning: Always consult your Forerunner®. See the Important Safety and Product Information guide in the product box for in‑country support information, or contact Garmin (Europe) Ltd. Go to www.garmin.com.... See the Important Safety and Product Information guide in a safe place. In the USA, go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in the product box for important battery safety information Product Registration ...
Quick Start Manual
Page 10
...Garmin Connect, and create a free myGarmin™ account. 3. Follow the on -screen instructions. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Press and hold lap/reset to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. Bring your Forerunner... your computer. 3. Go to start the timer. 3. Viewing and Deleting History You can view the following data on your run, press stop. 4. Plug the USB ANT Stick into an available USB port on your computer. 1. Step 7: Download Free Software 1....
...Garmin Connect, and create a free myGarmin™ account. 3. Follow the on -screen instructions. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Press and hold lap/reset to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. Bring your Forerunner... your computer. 3. Go to start the timer. 3. Viewing and Deleting History You can view the following data on your run, press stop. 4. Plug the USB ANT Stick into an available USB port on your computer. 1. Step 7: Download Free Software 1....
