Owner's Manual
Page 4
... 7: Download Free Software 8 Step 8: Send Workout Data to Your Computer 9 Resetting the Forerunner........... 9 Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20 ii Forerunner 310XT Owner...
... 7: Download Free Software 8 Step 8: Send Workout Data to Your Computer 9 Resetting the Forerunner........... 9 Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20 ii Forerunner 310XT Owner...
Owner's Manual
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...to view the training page. 2. Forerunner 310XT Owner's Manual Press mode to four data pages for biking and other sports modes. Step 5: Customize Your Sport Settings (Optional) 1. Step 7: Download Free Software 1. Go to change the sport...wizard to include a heart rate monitor, this step is unnecessary. 1. Follow the on-screen instructions. Click Garmin Connect, and create a free myGarmin™ account. After completing your activity see page 28. Press and ...rate settings for your activity, press stop. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2.
...to view the training page. 2. Forerunner 310XT Owner's Manual Press mode to four data pages for biking and other sports modes. Step 5: Customize Your Sport Settings (Optional) 1. Step 7: Download Free Software 1. Go to change the sport...wizard to include a heart rate monitor, this step is unnecessary. 1. Follow the on-screen instructions. Click Garmin Connect, and create a free myGarmin™ account. After completing your activity see page 28. Press and ...rate settings for your activity, press stop. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2.
Owner's Manual
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... must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick™ to view and analyze your computer. Plug the USB ANT Stick into an available USB port on -screen instructions. 4. Forerunner 310XT Owner...'s Manual Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. Follow the on your data. Use Garmin Connect to your Forerunner is enabled. 5. Getting Started Resetting the Forerunner If your computer. 1....
... must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick™ to view and analyze your computer. Plug the USB ANT Stick into an available USB port on -screen instructions. 4. Forerunner 310XT Owner...'s Manual Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. Follow the on your data. Use Garmin Connect to your Forerunner is enabled. 5. Getting Started Resetting the Forerunner If your computer. 1....
Owner's Manual
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...i profile, user 33 R registration i S Satellite page 27 satellite signals acquiring 6 screen contrast 32 send all data 34 software downloads iv, 8 software license agreement 43 software update 41 software version 33 specifications 42 speed data fields 30 sport mode 10 status icons 36 T technical specifications 42 time data fields 31 ...time zone, changing 33 tones 32 totals 23 training 10 troubleshooting 45 U unit ID 33 units 33 updating software 41 USB ANT Stick 9 user profile 33 V vibration alerts 32 Virtual Partner 13, 14, 18 Forerunner 310XT Owner's Manual
...i profile, user 33 R registration i S Satellite page 27 satellite signals acquiring 6 screen contrast 32 send all data 34 software downloads iv, 8 software license agreement 43 software update 41 software version 33 specifications 42 speed data fields 30 sport mode 10 status icons 36 T technical specifications 42 time data fields 31 ...time zone, changing 33 tones 32 totals 23 training 10 troubleshooting 45 U unit ID 33 units 33 updating software 41 USB ANT Stick 9 user profile 33 V vibration alerts 32 Virtual Partner 13, 14, 18 Forerunner 310XT Owner's Manual
Quick Start Manual
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... instructions. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Go to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. Follow the on your computer. 1. Step 7: Download Free Software 1. Follow the on your workout. Bring your Forerunner within 5 m of your run, press stop. 4. Press and hold lap/reset...
... instructions. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Go to your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. Follow the on your computer. 1. Step 7: Download Free Software 1. Follow the on your workout. Bring your Forerunner within 5 m of your run, press stop. 4. Press and hold lap/reset...