Owner's Manual
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... notice and provided further that any person or organization of this manual onto a hard drive or other countries. These trademarks may be viewed and to change without the express permission of their respective owners. or its products and to make changes in the United States...or stored in any storage medium, for any revision hereto is subject to download a single copy of such changes or improvements. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Garmin. Other trademarks and trade names are trademarks of...
... notice and provided further that any person or organization of this manual onto a hard drive or other countries. These trademarks may be viewed and to change without the express permission of their respective owners. or its products and to make changes in the United States...or stored in any storage medium, for any revision hereto is subject to download a single copy of such changes or improvements. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of Garmin. Other trademarks and trade names are trademarks of...
Owner's Manual
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... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
... Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index 24 Forerunner 210 Owner's Manual
Owner's Manual
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Registering Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to scroll...
Registering Your Device Help us better support you begin or modify any exercise program. Forerunner 210 Owner's Manual Setting Up the Device When using your physician before you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. light Press to scroll...
Owner's Manual
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Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to switch between the time of day, timer, and heart rate pages. Foot pod is active. Alarm is on and receiving signals. Press and hold to open the menu. For battery life information, see page 18. Fitness equipment is active. Press and hold to mark a new lap. Forerunner 210 Owner's Manual GPS is active. Heart rate monitor is on . lap/ reset page/ menu OK * Press to save your run and reset the timer. Introduction Icons Battery charge level.
Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to switch between the time of day, timer, and heart rate pages. Foot pod is active. Alarm is on and receiving signals. Press and hold to open the menu. For battery life information, see page 18. Fitness equipment is active. Press and hold to mark a new lap. Forerunner 210 Owner's Manual GPS is active. Heart rate monitor is on . lap/ reset page/ menu OK * Press to save your run and reset the timer. Introduction Icons Battery charge level.
Owner's Manual
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Press and hold menu. 2. Enter the distance, and press OK. Forerunner 210 Owner's Manual Saving Your Run Press and hold reset to start to save your run , press stop. From the timer page, press start the timer ➊. Using ... record history, you must locate satellite signals or pair your run and reset the timer. Press and hold menu. 2. Select Auto Lap. 3. After completing your Forerunner with a foot pod. 1. Displaying Pace or Speed 1. Select Current, Average, or Lap for a Run Before you can use Auto Lap® to automatically mark the...
Press and hold menu. 2. Enter the distance, and press OK. Forerunner 210 Owner's Manual Saving Your Run Press and hold reset to start to save your run , press stop. From the timer page, press start the timer ➊. Using ... record history, you must locate satellite signals or pair your run and reset the timer. Press and hold menu. 2. Select Auto Lap. 3. After completing your Forerunner with a foot pod. 1. Displaying Pace or Speed 1. Select Current, Average, or Lap for a Run Before you can use Auto Lap® to automatically mark the...
Owner's Manual
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... an interval early. • At any time, press stop to stop the timer. • If your interval workout has a cool down to begin your workout. 9. Forerunner 210 Owner's Manual Creating an Interval Workout 1. Select Intervals > Set. 3. Your custom interval workout is saved until you must press lap to your workout. 10. Starting an Interval...
... an interval early. • At any time, press stop to stop the timer. • If your interval workout has a cool down to begin your workout. 9. Forerunner 210 Owner's Manual Creating an Interval Workout 1. Select Intervals > Set. 3. Your custom interval workout is saved until you must press lap to your workout. 10. Starting an Interval...
Owner's Manual
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...rate signal for example, connecting your foot pod with your accessory or refer to your Forerunner. Before you can pair, you must put on the screen. Forerunner 210 Owner's Manual After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is paired, a message appears, and ... not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off, press and hold menu, and select HR Monitor >...
...rate signal for example, connecting your foot pod with your accessory or refer to your Forerunner. Before you can pair, you must put on the screen. Forerunner 210 Owner's Manual After you pair the first time, your Forerunner automatically recognizes your foot pod each time it is paired, a message appears, and ... not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds. • If is off, press and hold menu, and select HR Monitor >...
Owner's Manual
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...the electrodes can interfere with your heart rate monitor. Sources of your chest. • Wear a cotton shirt or wet your activity. Forerunner 210 Owner's Manual Go indoors. 2. Select Yes. inaccurate or erratic. • Warm up for your shirt if suitable for 5-10 minutes. ...• Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel. • Clean the electrodes. Training ANT+ Sensor Troubleshooting Problem Solution I...
...the electrodes can interfere with your heart rate monitor. Sources of your chest. • Wear a cotton shirt or wet your activity. Forerunner 210 Owner's Manual Go indoors. 2. Select Yes. inaccurate or erratic. • Warm up for your shirt if suitable for 5-10 minutes. ...• Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel. • Clean the electrodes. Training ANT+ Sensor Troubleshooting Problem Solution I...
Owner's Manual
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... strength. • Knowing your fitness objectives. Enter the low heart rate limit for your heart rate zones can prevent you can use one of injury. Forerunner 210 Owner's Manual If you do not know your risk of the calculators available on percentages of your maximum heart rate, and press OK. 4. Some gyms and health...
... strength. • Knowing your fitness objectives. Enter the low heart rate limit for your heart rate zones can prevent you can use one of injury. Forerunner 210 Owner's Manual If you do not know your risk of the calculators available on percentages of your maximum heart rate, and press OK. 4. Some gyms and health...
Owner's Manual
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..., easy pace; hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; rhythmic Beginning-level aerobic training; increased power breathing Forerunner 210 Owner's Manual
..., easy pace; hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable; rhythmic Beginning-level aerobic training; increased power breathing Forerunner 210 Owner's Manual
Owner's Manual
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...pod to send data to send data (like the heart rate monitor). After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Press OK. The foot pod is compatible with your Forerunner. You can select a zone or enter a custom value. 4. You must pair the foot pod with the foot... pod. Press and hold menu. 2. Enter the high alert value. Foot Pod Your Forerunner is on your Forerunner (page 6). Enter the low alert value. Approximately five hours of inactivity, the foot pod powers off to customize your GPS signal is...
...pod to send data to send data (like the heart rate monitor). After 30 minutes of battery life remain. 10 Forerunner 210 Owner's Manual Press OK. The foot pod is compatible with your Forerunner. You can select a zone or enter a custom value. 4. You must pair the foot pod with the foot... pod. Press and hold menu. 2. Enter the high alert value. Foot Pod Your Forerunner is on your Forerunner (page 6). Enter the low alert value. Approximately five hours of inactivity, the foot pod powers off to customize your GPS signal is...
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... found. 2. Stand on the scale. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Select Foot Pod > Calibrate. 3. Adjust the calibration factor...using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. Step off the scale, and try again. Forerunner 210 Owner's Manual 11 Using the Weight Scale If you can view your foot pod...
... found. 2. Stand on the scale. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Select Foot Pod > Calibrate. 3. Adjust the calibration factor...using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment. Step off the scale, and try again. Forerunner 210 Owner's Manual 11 Using the Weight Scale If you can view your foot pod...
Owner's Manual
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... computer software that does not require the Internet after installation. Select a run history with Internet access. • Garmin Training Center is Web-based software. You can use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual When the Forerunner memory is overwritten. Press OK. It operates directly on your oldest data is full, your computer, not...
... computer software that does not require the Internet after installation. Select a run history with Internet access. • Garmin Training Center is Web-based software. You can use Garmin Connect on the Internet. 12 Forerunner 210 Owner's Manual When the Forerunner memory is overwritten. Press OK. It operates directly on your oldest data is full, your computer, not...
Owner's Manual
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... a USB port on -screen instructions. Connect the USB cable to www.garmin.com /intosports. 2. note: The Forerunner is not compatible with Mac® OS 10.3 and earlier. It is a USB mass storage device. Transferring History to your computer. 2. Forerunner 210 Owner's Manual 13 Connect the Forerunner to Your Computer 1. If you can skip this way, you do...
... a USB port on -screen instructions. Connect the USB cable to www.garmin.com /intosports. 2. note: The Forerunner is not compatible with Mac® OS 10.3 and earlier. It is a USB mass storage device. Transferring History to your computer. 2. Forerunner 210 Owner's Manual 13 Connect the Forerunner to Your Computer 1. If you can skip this way, you do...
Owner's Manual
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Open the "Garmin" folder or volume. 3. Select the files. 5. Press the Delete key on Mac computers. 2. Open the "Activities" folder or volume. 4. Disconnect the Forerunner from your keyboard. History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your computer. 14 Forerunner 210 Owner's Manual Disconnecting the USB Cable 1.
Open the "Garmin" folder or volume. 3. Select the files. 5. Press the Delete key on Mac computers. 2. Open the "Activities" folder or volume. 4. Disconnect the Forerunner from your keyboard. History Your Forerunner appears as a removable drive in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your computer. 14 Forerunner 210 Owner's Manual Disconnecting the USB Cable 1.
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... to www.firstbeattechnologies.com. For more information, go to calculate accurate run data. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Select Setup > Time > Manual. 3. Enter the alarm time. 4. Press and hold menu. 2. Select Setup. 3. Select Alarm > Set. ..., language, units, and pace or speed format (page 4). 1. About Calories Calorie expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Press and hold menu. 2.
... to www.firstbeattechnologies.com. For more information, go to calculate accurate run data. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies Forerunner 210 Owner's Manual Watch Settings Ltd. Select Setup > Time > Manual. 3. Enter the alarm time. 4. Press and hold menu. 2. Select Setup. 3. Select Alarm > Set. ..., language, units, and pace or speed format (page 4). 1. About Calories Calorie expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Press and hold menu. 2.
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...withstand immersion in 1 meter of water for 30 minutes. note: The Forerunner is waterproof to wipe dry and air dry the unit before using or charging. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery ...Forerunner is not intended to be certain to IEC Standard 60529 IPX7. It can cause damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual...
...withstand immersion in 1 meter of water for 30 minutes. note: The Forerunner is waterproof to wipe dry and air dry the unit before using or charging. Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery ...Forerunner is not intended to be certain to IEC Standard 60529 IPX7. It can cause damage to 40°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Compatible accessories ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod. 16 Forerunner 210 Owner's Manual...
Owner's Manual
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...°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data...
...°F temperature (from -5°C to 50°C) Note: In cold conditions, wear appropriate clothing to 60°C) Radio frequency/ protocol 2.4 GHz ANT+ wireless communications protocol Forerunner 210 Owner's Manual 17 Battery User-replaceable CR2032, 3 volts, (page 19). Heart Rate Monitor Specifications Water resistance 98.4 ft. (30 m) This product does not transmit heart rate data...
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... After a period of 41°F-104°F (5°C-40°C). 1. The Forerunner will not charge when the battery is in power save mode for product warnings and other important information. Forerunner 210 Owner's Manual The Forerunner is outside the temperature range of inactivity, the Forerunner goes into the AC adapter. Up to a computer. See the Important Safety...
... After a period of 41°F-104°F (5°C-40°C). 1. The Forerunner will not charge when the battery is in power save mode for product warnings and other important information. Forerunner 210 Owner's Manual The Forerunner is outside the temperature range of inactivity, the Forerunner goes into the AC adapter. Up to a computer. See the Important Safety...