Owner's Manual
Page 2
...names are trademarks of this document is strictly prohibited. © 2006-2008 Garmin Ltd. Visit the Garmin Web site (www.garmin.com) for any person or organization of their respective owners. GSC™ 10 and Multisport™ are those of such changes or improvements. Except as expressly...) Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Garmin®, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin. These trademarks may be viewed and to print one copy of this manual ...
...names are trademarks of this document is strictly prohibited. © 2006-2008 Garmin Ltd. Visit the Garmin Web site (www.garmin.com) for any person or organization of their respective owners. GSC™ 10 and Multisport™ are those of such changes or improvements. Except as expressly...) Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Garmin®, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin. These trademarks may be viewed and to print one copy of this manual ...
Owner's Manual
Page 5
... wall outlet. See page 62 to your computer. However, you must install Garmin Training Center before you connect to a personal computer. To avoid corrosion, be sure the Forerunner is approximately 10 hours. You can also charge the Forerunner by connecting it . Forerunner® 205/305 Owner's Manual Getting Started Getting Started Charging the Battery Charge the...
... wall outlet. See page 62 to your computer. However, you must install Garmin Training Center before you connect to a personal computer. To avoid corrosion, be sure the Forerunner is approximately 10 hours. You can also charge the Forerunner by connecting it . Forerunner® 205/305 Owner's Manual Getting Started Getting Started Charging the Battery Charge the...
Owner's Manual
Page 14
... or Repeat. 6. Using Pace/Speed Alerts Pace alerts (called speed alerts in Biking or Other mode) notify you if you can store in the Forerunner. The pace alert takes advantage of pace zones, which are ranges of pace that you exceed or drop below a certain pace. For more information,.... Enter a distance in the Alert At field. 5. Then select Training. 2. Select Training Options > Alerts > Pace (Speed) Alert. 3. Repeat for the Slow Pace Alert. 10 Forerunner® 205/305 Owner's Manual Enter a time in the Alert At field. To set your own alert value. 4. Training 4.
... or Repeat. 6. Using Pace/Speed Alerts Pace alerts (called speed alerts in Biking or Other mode) notify you if you can store in the Forerunner. The pace alert takes advantage of pace zones, which are ranges of pace that you exceed or drop below a certain pace. For more information,.... Enter a distance in the Alert At field. 5. Then select Training. 2. Select Training Options > Alerts > Pace (Speed) Alert. 3. Repeat for the Slow Pace Alert. 10 Forerunner® 205/305 Owner's Manual Enter a time in the Alert At field. To set your own alert value. 4. Training 4.
Owner's Manual
Page 16
... (rpm). For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is always recorded. The cadence alert notifies you can only be set in Biking mode. Cadence data from the GSC 10 is turned off. Forerunner® 205/305 Owner's Manual Training Using... Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence and one for distance calculation when the GPS signal is weak or the GPS is only recorded and ...
... (rpm). For information about Garmin cadence sensors, visit www.garmin.com. 12 Training with Cadence Cadence is always recorded. The cadence alert notifies you can only be set in Biking mode. Cadence data from the GSC 10 is turned off. Forerunner® 205/305 Owner's Manual Training Using... Cadence Alerts Note: Cadence alerts are two sensors on the GSC 10: one for cadence and one for distance calculation when the GPS signal is weak or the GPS is only recorded and ...
Owner's Manual
Page 25
... necessary). Starting Advanced Workouts Once you begin an advanced workout, the Forerunner displays each step of the workout, including the name of repetitions. 5. For example, if your workout history. Select . 2. Forerunner® 205/305 Owner's Manual 21 Below Target, enter a goal value for ...this step, press mode. 10. 8. In the Number of Reps field, enter the number of the step, the goal...
... necessary). Starting Advanced Workouts Once you begin an advanced workout, the Forerunner displays each step of the workout, including the name of repetitions. 5. For example, if your workout history. Select . 2. Forerunner® 205/305 Owner's Manual 21 Below Target, enter a goal value for ...this step, press mode. 10. 8. In the Number of Reps field, enter the number of the step, the goal...
Owner's Manual
Page 53
... To set up to three profiles. 3. For a table of time to avoid errors in GPS position and speed due to enter your current pace over a certain amount of sizes and circumferences...3. In the Wheel Size field, select Auto to have a GSC 10 speed and cadence sensor, select Sensor Mounted. When you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to varying satellite signal reception. To change... You can set your bike information. 4. (305 only) If you turn on or increase Forerunner® 205/305 Owner's Manual 49 Select a sport to use.
... To set up to three profiles. 3. For a table of time to avoid errors in GPS position and speed due to enter your current pace over a certain amount of sizes and circumferences...3. In the Wheel Size field, select Auto to have a GSC 10 speed and cadence sensor, select Sensor Mounted. When you have the GSC 10 automatically detect your tire size using GPS data, or select Custom to varying satellite signal reception. To change... You can set your bike information. 4. (305 only) If you turn on or increase Forerunner® 205/305 Owner's Manual 49 Select a sport to use.
Owner's Manual
Page 59
...(1-5). The default zones are traveling. Laps-number of last completed lap. Average-average pace over run . Forerunner® 205/305 Owner's Manual 55 Dist - Appendix Heart Rate*-heartbeats per minute (bpm). GPS Accuracy-margin of your maximum heart rate and user profile. Dist - Lap-distance traveled in ...current lap. For example, if for example, +/- 19 ft). Heart Rate - Avg*-average heart rate for the duration of error for your exact location (for every 10 feet you...
...(1-5). The default zones are traveling. Laps-number of last completed lap. Average-average pace over run . Forerunner® 205/305 Owner's Manual 55 Dist - Appendix Heart Rate*-heartbeats per minute (bpm). GPS Accuracy-margin of your maximum heart rate and user profile. Dist - Lap-distance traveled in ...current lap. For example, if for example, +/- 19 ft). Heart Rate - Avg*-average heart rate for the duration of error for your exact location (for every 10 feet you...
Owner's Manual
Page 65
... 26 × 1.50 26 × 1.75 26 × 1.95 26 × 2.00 26 × 2.10 Appendix L (mm) 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 Forerunner® 205/305 Owner's Manual 61 To modify your bike profile, see page 49. Tire Size and...
... 26 × 1.50 26 × 1.75 26 × 1.95 26 × 2.00 26 × 2.10 Appendix L (mm) 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 Forerunner® 205/305 Owner's Manual 61 To modify your bike profile, see page 49. Tire Size and...
Owner's Manual
Page 68
...seconds Update Rate: 1/second, continuous GPS Position Accuracy*: < 10 meters 50%, typical GPS Velocity Accuracy*: < 0.05 m/s *Accuracy depends on view of the sky. 99%-clear view; 95%-typical. Battery Life: 3 years (1 hour per day) Weight: 21 g (0.74 oz) Forerunner® 205/305 Owner's Manual Note: This product....3 mm (1.3" x 0.8") Physical size: 53.3 x 17.8 x 68.6 mm (2.1" x 0.7" x 2.7") 64 Lap memory: 1,000 laps Battery: Rechargeable internal lithium-ion Battery Life: 10 hours (typical use) Water resistance: IEC 60529 IPX7 (submersible to one meter for up to be used while swimming.
...seconds Update Rate: 1/second, continuous GPS Position Accuracy*: < 10 meters 50%, typical GPS Velocity Accuracy*: < 0.05 m/s *Accuracy depends on view of the sky. 99%-clear view; 95%-typical. Battery Life: 3 years (1 hour per day) Weight: 21 g (0.74 oz) Forerunner® 205/305 Owner's Manual Note: This product....3 mm (1.3" x 0.8") Physical size: 53.3 x 17.8 x 68.6 mm (2.1" x 0.7" x 2.7") 64 Lap memory: 1,000 laps Battery: Rechargeable internal lithium-ion Battery Life: 10 hours (typical use) Water resistance: IEC 60529 IPX7 (submersible to one meter for up to be used while swimming.
Owner's Manual
Page 78
... 43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight ...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205...
... 43 profile 49 buttons 6 C cadence alerts 12 sensor 49 training 12 cleaning and care 53, 69 compass 38 contact Garmin ii contacting Garmin ii contrast, adjusting 45 courses 24-25 customizing timer pages 43 D data fields 54 changing 43 data recording 46 daylight ...Garmin Product Support ii Garmin Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205...
Owner's Manual
Page 79
...warranty 71 locations deleting 38 editing 38 finding 37 marking 36 M map 35 mode button 6 multi-sport workouts 28- 30 P pace alert 10 pace smoothing 49 power button 6 product registration ii product support ii R reset button 6 rest time/rest distance 13 routes 40-41 S ...Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60 U units of measure,...
...warranty 71 locations deleting 38 editing 38 finding 37 marking 36 M map 35 mode button 6 multi-sport workouts 28- 30 P pace alert 10 pace smoothing 49 power button 6 product registration ii product support ii R reset button 6 rest time/rest distance 13 routes 40-41 S ...Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop button 6 T time alert 9 time zone, changing 48 tire size 49, 61 troubleshooting 60 U units of measure,...
Quick Start Guide
Page 1
...start /stop . GPS antenna is completely dry before using it. Press start the timer. Timer pages mode Main Menu Press mode to start to view the Main Menu. Press to turn unit on /off . When the battery is fully charged, the battery life is approximately 10 hours. mini-...take 30-60 seconds. When the Timer page appears, you can set up simple or advanced workouts, view your run or activity. Using the Main Menu, you configure the Forerunner, the Locating Satellites page appears. To acquire satellite signals, go outdoors away from tall buildings and trees. During your...
...start /stop . GPS antenna is completely dry before using it. Press start the timer. Timer pages mode Main Menu Press mode to start to view the Main Menu. Press to turn unit on /off . When the battery is fully charged, the battery life is approximately 10 hours. mini-...take 30-60 seconds. When the Timer page appears, you can set up simple or advanced workouts, view your run or activity. Using the Main Menu, you configure the Forerunner, the Locating Satellites page appears. To acquire satellite signals, go outdoors away from tall buildings and trees. During your...
