Owner's Manual
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... vi Maintenance vii Unit Overview viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 ...Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SOFTWARE 32 SPECIFICATIONS 33 INDEX 34
... vi Maintenance vii Unit Overview viii Wrist Strap ix Charging the Battery x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 ...Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SOFTWARE 32 SPECIFICATIONS 33 INDEX 34
Owner's Manual
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...must accept any user-serviceable parts. Repairs should only be determined by turning the equipment off and on a circuit different from that may cause harmful interference to correct the interference by an authorized Garmin service center. Unauthorized repairs or modifications could result in ...the dealer or an experienced radio/TV technician for Class B digital devices FOR HOME OR OFFICE USE. The Forerunner 201 does not contain any interference received, including interference that to provide more stringent than "outdoor" requirements. Introduction FCC Compliance vi The...
...must accept any user-serviceable parts. Repairs should only be determined by turning the equipment off and on a circuit different from that may cause harmful interference to correct the interference by an authorized Garmin service center. Unauthorized repairs or modifications could result in ...the dealer or an experienced radio/TV technician for Class B digital devices FOR HOME OR OFFICE USE. The Forerunner 201 does not contain any interference received, including interference that to provide more stringent than "outdoor" requirements. Introduction FCC Compliance vi The...
Owner's Manual
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... and the GPS Signal Bar disappears. Choose 'Yes' to conserve battery life for information about recharging the Forerunner 201. Indicator 2. To turn on your Forerunner Welcome Screen GPS Signal Bar 2 Autolocate Mode STARTING UP THE FORERUNNER 201 After the Forerunner is completely ...Forerunner does not detect any satellites, a message appears asking if you are having problems receiving satellites the first time you are indoors. After the Welcome Page disappears, the Timer Mode is displayed, then GPS Satellite release. Leave the Forerunner with the GPS...
... and the GPS Signal Bar disappears. Choose 'Yes' to conserve battery life for information about recharging the Forerunner 201. Indicator 2. To turn on your Forerunner Welcome Screen GPS Signal Bar 2 Autolocate Mode STARTING UP THE FORERUNNER 201 After the Forerunner is completely ...Forerunner does not detect any satellites, a message appears asking if you are having problems receiving satellites the first time you are indoors. After the Welcome Page disappears, the Timer Mode is displayed, then GPS Satellite release. Leave the Forerunner with the GPS...
Owner's Manual
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MENU NAVIGATION Your Forerunner 201 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and ... of all available options. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (... number indicated to highlight the options on the menu 5 To read more about a particular menu option, turn the backlight on and off The MODE Button: • Press to go to the next Main Mode ...
MENU NAVIGATION Your Forerunner 201 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and ... of all available options. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (... number indicated to highlight the options on the menu 5 To read more about a particular menu option, turn the backlight on and off The MODE Button: • Press to go to the next Main Mode ...
Owner's Manual
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...lights or stop watch indicator flashes when the timer is useful if you travel a given distance. This option allows you want the Forerunner 201 to turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. The Auto Pause works well if your workout sessions. Press...With 'AUTO PAUSE/LAP' highlighted, press ENTER.. 3. Highlight the 'ON/OFF' option next to display the available option menu. Auto Pause/Lap The Forerunner 201 can automatically pause the timer during your laps without having to set (or use) an auto pause and auto lap, use a virtual partner, use ...
...lights or stop watch indicator flashes when the timer is useful if you travel a given distance. This option allows you want the Forerunner 201 to turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. The Auto Pause works well if your workout sessions. Press...With 'AUTO PAUSE/LAP' highlighted, press ENTER.. 3. Highlight the 'ON/OFF' option next to display the available option menu. Auto Pause/Lap The Forerunner 201 can automatically pause the timer during your laps without having to set (or use) an auto pause and auto lap, use a virtual partner, use ...
Owner's Manual
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...'ON/OFF' option next to 'LAP DISTANCE:'. Press STOP to help you want. Press ENTER to run. Your Virtual Partner can help you press START, your workout begins and your Virtual Partner begins to ... you enter your settings. Press ENTER to set the Auto Lap: 1. You have the option to turn the 'AUTO LAP TRIGGER:' on the bottom. As soon as distance and time to view other data... 'Distance & Pace(Speed)'. Virtual Partner This is a unique feature of the Forerunner 201. Press ENTER to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'.
...'ON/OFF' option next to 'LAP DISTANCE:'. Press STOP to help you want. Press ENTER to run. Your Virtual Partner can help you press START, your workout begins and your Virtual Partner begins to ... you enter your settings. Press ENTER to set the Auto Lap: 1. You have the option to turn the 'AUTO LAP TRIGGER:' on the bottom. As soon as distance and time to view other data... 'Distance & Pace(Speed)'. Virtual Partner This is a unique feature of the Forerunner 201. Press ENTER to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'.
Owner's Manual
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... 'TIME/DIST(ANCE) ALERT' and press ENTER. 3. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Press the MODE button to return...from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'. Press the DOWN or UP button to highlight your selection and press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. To set Time Alert: 1. With 'DISTANCE ALERT' ...
... 'TIME/DIST(ANCE) ALERT' and press ENTER. 3. Use the DOWN or UP button to highlight the 'DISTANCE ALERT' field, press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. Press the MODE button to return...from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'. Press the DOWN or UP button to highlight your selection and press ENTER to turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' distance is reached again. 4. To set Time Alert: 1. With 'DISTANCE ALERT' ...
Owner's Manual
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... left). 3. Turn on your keyboard. The New User dialog box appears. 7. Click Receive History to transfer Forerunner data to your computer using Garmin Training Center. Now you can download and view your run , and export your Forerunner, wipe the contacts dry. 2. Software Garmin Training Center™ 32 FORERUNNER SOFTWARE Free computer software is available for Forerunner 201 owners. With Garmin Training...
... left). 3. Turn on your keyboard. The New User dialog box appears. 7. Click Receive History to transfer Forerunner data to your computer using Garmin Training Center. Now you can download and view your run , and export your Forerunner, wipe the contacts dry. 2. Software Garmin Training Center™ 32 FORERUNNER SOFTWARE Free computer software is available for Forerunner 201 owners. With Garmin Training...
Quick Start Guide
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.... 5. Settings Menu allows you to personalize your Forerunner by -Step Instructions to achieve your performance. For help using Garmin Training Center, click the Help menu in day or week view or history totals. Part Number 190-00318-01 Rev C Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner® 201 Begin your Workout After completing all of the...
.... 5. Settings Menu allows you to personalize your Forerunner by -Step Instructions to achieve your performance. For help using Garmin Training Center, click the Help menu in day or week view or history totals. Part Number 190-00318-01 Rev C Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner 201 Features Forerunner® 201 Begin your Workout After completing all of the...
Quick Start Guide
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... the unit is fully charged and ready for complete instructions. Welcome Page To turn the unit on or off • Press and hold RESET, then simultaneously ...The RESET/LAP button: • Press to split a lap when the timer is running • When the timer is stopped, press and hold to cycle through the various...GPS location fix, this icon displays just below the battery icon. When the Forerunner has established a GPS fix, U.S. Allow the Forerunner time to select 'SET TIME' and press ENTER. 5. The Lap Screen displays information on the Forerunner 201...
... the unit is fully charged and ready for complete instructions. Welcome Page To turn the unit on or off • Press and hold RESET, then simultaneously ...The RESET/LAP button: • Press to split a lap when the timer is running • When the timer is stopped, press and hold to cycle through the various...GPS location fix, this icon displays just below the battery icon. When the Forerunner has established a GPS fix, U.S. Allow the Forerunner time to select 'SET TIME' and press ENTER. 5. The Lap Screen displays information on the Forerunner 201...