Owner's Manual
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... viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History...: Back To Start 23 Navigation: Orient Map North/Ahead ......23 Settings: Set Time 22 Settings: Set Units 26 Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
... viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History...: Back To Start 23 Navigation: Orient Map North/Ahead ......23 Settings: Set Time 22 Settings: Set Units 26 Settings: Set Custom Page 27 Settings: Set Profile 28 Settings: Set Display 29 Settings: Set System 30 Settings: Restore Settings 31 Settings: About Forerunner 31 SPECIFICATIONS 32 INDEX 33
Owner's Manual
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...seconds to Speed. The START/STOP Button: • Press to start running to lap. • With timer stopped, press and hold to change Pace to reset the data fields. These data screens are 3 data screens you want and let the Forerunner 101 track your workout there are : • Timer Screen - Repeat .../Rest Dist/Total Dist (if Auto Pause enabled). The UP/DOWN buttons: • Press to Pace setting. Lap Pace(Speed)/Lap Time/Lap Dist(ance) • Custom Screen - By using a combination of the GPS and the Timer, you can start or stop watch) in this mode. The RESET/LAP Button: ...
...seconds to Speed. The START/STOP Button: • Press to start running to lap. • With timer stopped, press and hold to change Pace to reset the data fields. These data screens are 3 data screens you want and let the Forerunner 101 track your workout there are : • Timer Screen - Repeat .../Rest Dist/Total Dist (if Auto Pause enabled). The UP/DOWN buttons: • Press to Pace setting. Lap Pace(Speed)/Lap Time/Lap Dist(ance) • Custom Screen - By using a combination of the GPS and the Timer, you can start or stop watch) in this mode. The RESET/LAP Button: ...
Owner's Manual
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MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the ...in parentheses. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) ...23) Orient Map North/Ahead (23-24) Settings (24-31) Set Time (22-25) Set Units (26-27) Set Custom Page (27-28) Set Profile (28) Set Display (29) Set System (30) Restore Settings (31) About Forerunner (31) Time/Dist(ance) Alert (16) ...
MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the ...in parentheses. Navigation (17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) ...23) Orient Map North/Ahead (23-24) Settings (24-31) Set Time (22-25) Set Units (26-27) Set Custom Page (27-28) Set Profile (28) Set Display (29) Set System (30) Restore Settings (31) About Forerunner (31) Time/Dist(ance) Alert (16) ...
Owner's Manual
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...', or you see a list of up to 2 years worth of laps. With 'HISTORY' highlighted in memory. Last Run Displays a summary of your last run data, after the current run . Your most recent runs have not reset) contains the most detailed track log with 'By Day'. The upper half of that week with...Highlight 'BY DAY' and press ENTER. 3. If there are calculated for for biking. 6 HISTORY The Forerunner 101 stores up to 3000 points. MMenenuuMMooddee History: By Day NOTE: If Pace/Speed Mode (pg. 26) is set to 'SPEED (BIKING), calories are 2 or more laps for that day, press ENTER to view the...
...', or you see a list of up to 2 years worth of laps. With 'HISTORY' highlighted in memory. Last Run Displays a summary of your last run data, after the current run . Your most recent runs have not reset) contains the most detailed track log with 'By Day'. The upper half of that week with...Highlight 'BY DAY' and press ENTER. 3. If there are calculated for for biking. 6 HISTORY The Forerunner 101 stores up to 3000 points. MMenenuuMMooddee History: By Day NOTE: If Pace/Speed Mode (pg. 26) is set to 'SPEED (BIKING), calories are 2 or more laps for that day, press ENTER to view the...
Owner's Manual
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... turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. Selections other than 'CUSTOM' are based off . 4. Auto Pause does not pause at exactly the pace you want the Forerunner 101 to keep track of 'PAUSE WHEN:'. The stop signs. Press ENTER to '... DOWN or UP button to select the option you set the Auto Pause: 1. Highlight' TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Press ENTER to highlight 'JOGGING', 'WALKING', 'STOPPED' or 'CUSTOM'. Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your workout includes ...
... turn the 'AUTO TIMER PAUSE' on or off your pace drops below that setting. Selections other than 'CUSTOM' are based off . 4. Auto Pause does not pause at exactly the pace you want the Forerunner 101 to keep track of 'PAUSE WHEN:'. The stop signs. Press ENTER to '... DOWN or UP button to select the option you set the Auto Pause: 1. Highlight' TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2. Press ENTER to highlight 'JOGGING', 'WALKING', 'STOPPED' or 'CUSTOM'. Auto Pause/Lap The Forerunner 101 can automatically pause the timer during your workout includes ...
Owner's Manual
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... you press START, your workout begins and your digital self also moves. Highlight 'AUTO PAUSE/LAP' and press ENTER. 3. Press ENTER to run. Highlight 'TRAINING ASSISTANT' in Virtual Partner Mode, such as you move, your Virtual Partner begins to turn the 'AUTO LAP TRIGGER:' on ... Training Assistant: Virtual Partner 10 To set . Your job is to keep up a Virtual Partner to display the available option menu. 5. Press ENTER to 'LAP DISTANCE:'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Press ENTER to help you with ...
... you press START, your workout begins and your digital self also moves. Highlight 'AUTO PAUSE/LAP' and press ENTER. 3. Press ENTER to run. Highlight 'TRAINING ASSISTANT' in Virtual Partner Mode, such as you move, your Virtual Partner begins to turn the 'AUTO LAP TRIGGER:' on ... Training Assistant: Virtual Partner 10 To set . Your job is to keep up a Virtual Partner to display the available option menu. 5. Press ENTER to 'LAP DISTANCE:'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Press ENTER to help you with ...
Owner's Manual
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...workout press the START button. When you are ready to highlight the 'TIME' field and press ENTER. 7. You can choose 'CUSTOM' to set your own time. 6. With 'TIME' highlighted, press ENTER. 5. You can choose 'CUSTOM' to select. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. Highlight... 'DONE' and press ENTER. 9. Press the DOWN or UP button to select the total time of your workout and press ENTER to set your own distance. 6. Highlight 'SET DISTANCE &TIME' and press ENTER. 4. Press the DOWN or UP button to select the distance of your workout and press ENTER to...
...workout press the START button. When you are ready to highlight the 'TIME' field and press ENTER. 7. You can choose 'CUSTOM' to set your own time. 6. With 'TIME' highlighted, press ENTER. 5. You can choose 'CUSTOM' to select. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. Highlight... 'DONE' and press ENTER. 9. Press the DOWN or UP button to select the total time of your workout and press ENTER to set your own distance. 6. Highlight 'SET DISTANCE &TIME' and press ENTER. 4. Press the DOWN or UP button to select the distance of your workout and press ENTER to...
Owner's Manual
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...Mode and press ENTER. 2. Press the DOWN or UP button to select the distance of your workout and press ENTER to select. To set your workout press the START button. Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER ... own distance. 6. Highlight 'DONE' and press ENTER. 9. With 'DISTANCE' highlighted, press ENTER. 5. You can choose 'CUSTOM' to set your own pace/speed. 8. Press the DOWN button to set Distance & Pace/Speed: 1. When you are ready to select. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. You can choose 'CUSTOM' to ...
...Mode and press ENTER. 2. Press the DOWN or UP button to select the distance of your workout and press ENTER to select. To set your workout press the START button. Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER ... own distance. 6. Highlight 'DONE' and press ENTER. 9. With 'DISTANCE' highlighted, press ENTER. 5. You can choose 'CUSTOM' to set your own pace/speed. 8. Press the DOWN button to set Distance & Pace/Speed: 1. When you are ready to select. Highlight 'VIRTUAL PARTNER' and press ENTER. 3. You can choose 'CUSTOM' to ...
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... moves the cursor left to highlight 'INTERVAL TRAINING'. The minimum Time you may enter is 30 seconds. Press START/STOP to begin your settings, highlight 'DONE?' To start Interval Training: 1. Using the DOWN or UP button, highlight the number you want to change and press ...Interval Training enables you to improve your workout to pause Interval Training. You may choose to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. Highlight 'OK' and press ENTER when done 5.
... moves the cursor left to highlight 'INTERVAL TRAINING'. The minimum Time you may enter is 30 seconds. Press START/STOP to begin your settings, highlight 'DONE?' To start Interval Training: 1. Using the DOWN or UP button, highlight the number you want to change and press ...Interval Training enables you to improve your workout to pause Interval Training. You may choose to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. Highlight 'OK' and press ENTER when done 5.
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...rest time or distance period. If you wish to review the Last Run History (pg. 6), you specified have reached your current run (pg. 3). Distance and Pace Alerts still function, except during a ...Rest Banner again, press the MODE button until it is activated, Auto Pause and Auto Lap settings are within 5 seconds or 20 meters of your Lap Speed, Lap Time, and Lap Distance... the Rest Banner. Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your rest period. You may also press LAP any...
...rest time or distance period. If you wish to review the Last Run History (pg. 6), you specified have reached your current run (pg. 3). Distance and Pace Alerts still function, except during a ...Rest Banner again, press the MODE button until it is activated, Auto Pause and Auto Lap settings are within 5 seconds or 20 meters of your Lap Speed, Lap Time, and Lap Distance... the Rest Banner. Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your rest period. You may also press LAP any...
Owner's Manual
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Highlight PACE (SPEED) ALERT' and press ENTER. 3. Select from a quick option menu 'SPRINT', 'RUN', 'JOG', 'SPEED WALK', 'WALK', or 'CUSTOM' and press ENTER. 6. To set Fast Pace/Speed Alert: 1. Select from a quick option menu 'SPRINT', 'RUN', 'JOG', 'SPEED WALK', 'WALK', or 'CUSTOM' and press ENTER. 6. Press the MODE button ...) ALERT' and press ENTER. 3. Press the DOWN or UP button to select 'ON' or 'OFF' from the menu and press ENTER. 4. To set Slow Pace/Speed Alert: 1. Menu Mode Training Assistant: Pace/Speed Alert 15 Pace/Speed Alert Use the Pace/Speed Alert when you want to know...
Highlight PACE (SPEED) ALERT' and press ENTER. 3. Select from a quick option menu 'SPRINT', 'RUN', 'JOG', 'SPEED WALK', 'WALK', or 'CUSTOM' and press ENTER. 6. To set Fast Pace/Speed Alert: 1. Select from a quick option menu 'SPRINT', 'RUN', 'JOG', 'SPEED WALK', 'WALK', or 'CUSTOM' and press ENTER. 6. Press the MODE button ...) ALERT' and press ENTER. 3. Press the DOWN or UP button to select 'ON' or 'OFF' from the menu and press ENTER. 4. To set Slow Pace/Speed Alert: 1. Menu Mode Training Assistant: Pace/Speed Alert 15 Pace/Speed Alert Use the Pace/Speed Alert when you want to know...
Owner's Manual
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... Alert: 1. Highlight 'TIME/DIST(ANCE) ALERT' and press ENTER. 3. To set Time Alert: 1. With 'DISTANCE ALERT' on , highlight the 'ALERT AT:' field and press ENTER. 5. Use the DOWN or UP button to highlight the 'DISTANCE ... you reach a certain time or a certain distance. Menu Mode Training Assistant: Time/Distance Alert 16 Time/Distance Alert Like the Pace/Speed Alert, you can set an alarm to select. 6. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2.
... Alert: 1. Highlight 'TIME/DIST(ANCE) ALERT' and press ENTER. 3. To set Time Alert: 1. With 'DISTANCE ALERT' on , highlight the 'ALERT AT:' field and press ENTER. 5. Use the DOWN or UP button to highlight the 'DISTANCE ... you reach a certain time or a certain distance. Menu Mode Training Assistant: Time/Distance Alert 16 Time/Distance Alert Like the Pace/Speed Alert, you can set an alarm to select. 6. Highlight 'TRAINING ASSISTANT' in the Menu Mode and press ENTER. 2.
Owner's Manual
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...12-hour AM and 12-hour PM cycles. Highlight 'SETTINGS' in the UTC offset field. SET TIME: Time Zone The time zone can set the time, set the units, set the custom page, set your Forerunner 101. The 24-hour option sets the Forerunner 101 to highlight 'ORIENT MAP AHEAD', Press ENTER. In the... DOWN or UP button to display a 24-hour cycle (Military Time). You can be set the system, restore settings to the manufacturer's default, and check the software version of the Forerunner 101. When you select 12-hour time formatting, the clock reads like a standard clock with the...
...12-hour AM and 12-hour PM cycles. Highlight 'SETTINGS' in the UTC offset field. SET TIME: Time Zone The time zone can set the time, set the units, set the custom page, set your Forerunner 101. The 24-hour option sets the Forerunner 101 to highlight 'ORIENT MAP AHEAD', Press ENTER. In the... DOWN or UP button to display a 24-hour cycle (Military Time). You can be set the system, restore settings to the manufacturer's default, and check the software version of the Forerunner 101. When you select 12-hour time formatting, the clock reads like a standard clock with the...
Owner's Manual
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... 'YES', or 'NO' and press ENTER. Press the MODE button to return to highlight the 'DAYLIGHT SAVING' field and press ENTER. 4. Menu Mode Settings: Set Time 25 If you select 'Other' for the Time Zone choice, you have found the correct Time Zone. 5. Press the DOWN or UP button to... of your choice. To change the Daylight Savings Field: 1. Press ENTER. 3. Press the DOWN or UP button to highlight 'SET TIME'. NOTE. You can be set to highlight 'SET TIME'. Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. Press ENTER. 3. Press the DOWN or UP button to highlight the 'TIME ...
... 'YES', or 'NO' and press ENTER. Press the MODE button to return to highlight the 'DAYLIGHT SAVING' field and press ENTER. 4. Menu Mode Settings: Set Time 25 If you select 'Other' for the Time Zone choice, you have found the correct Time Zone. 5. Press the DOWN or UP button to... of your choice. To change the Daylight Savings Field: 1. Press ENTER. 3. Press the DOWN or UP button to highlight 'SET TIME'. NOTE. You can be set to highlight 'SET TIME'. Highlight 'SETTINGS' in the Menu Mode and press ENTER. 2. Press ENTER. 3. Press the DOWN or UP button to highlight the 'TIME ...
Owner's Manual
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... MODE Button to return to the mode of time to avoid errors in the Menu Mode and press ENTER. 2. This setting affects calorie calculations (pg. 6). 26 Set Units The Forerunner 101 allows you to select statute (feet, miles, and miles per hour) or metric (meters, kilometers, and kilometers per ...button to highlight the 'UNITS' field. Highlight 'SETTINGS' in GPS position and speed. To change the units of your pace (running) or speed (biking) mode. Press the DOWN or UP button to highlight 'SET UNITS'. Menu Mode Settings: Set Units You may also hold down the MODE button to...
... MODE Button to return to the mode of time to avoid errors in the Menu Mode and press ENTER. 2. This setting affects calorie calculations (pg. 6). 26 Set Units The Forerunner 101 allows you to select statute (feet, miles, and miles per hour) or metric (meters, kilometers, and kilometers per ...button to highlight the 'UNITS' field. Highlight 'SETTINGS' in GPS position and speed. To change the units of your pace (running) or speed (biking) mode. Press the DOWN or UP button to highlight 'SET UNITS'. Menu Mode Settings: Set Units You may also hold down the MODE button to...
Owner's Manual
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...; GRADE - % slope of workout • CALORIES - distance traveled while Auto Paused • REST TIME - time Auto Paused • SPEED - Set Custom Page This option allows you have the 'UNITS' (page 24) set to highlight the 'PACE SMOOTHING' field. Press ENTER. 4. fastest speed of terrain • LAP DISTANCE - total calories burned since..., which are available: • AVERAGE PACE/SPEED - average pace of all the laps • BEST PACE - both training time and rest time together Menu Mode Settings: Custom Page 27
...; GRADE - % slope of workout • CALORIES - distance traveled while Auto Paused • REST TIME - time Auto Paused • SPEED - Set Custom Page This option allows you have the 'UNITS' (page 24) set to highlight the 'PACE SMOOTHING' field. Press ENTER. 4. fastest speed of terrain • LAP DISTANCE - total calories burned since..., which are available: • AVERAGE PACE/SPEED - average pace of all the laps • BEST PACE - both training time and rest time together Menu Mode Settings: Custom Page 27
Owner's Manual
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...to change , stop and press ENTER. Press the DOWN or UP button to highlight the setting you wish to the mode of your choice. Scroll through the place holders using the DOWN...burned. Press ENTER. 3. Press the DOWN or UP button, highlight the desired data type and press ENTER. Set Profile This feature lets you want , and press ENTER. 5. From the Menu Mode press the... DOWN or UP button to change and press ENTER. 4. When you reach the position place you personalize the Forerunner with weight (in the Menu Mode and press ENTER. 2. Using the DOWN or UP button, highlight the number ...
...to change , stop and press ENTER. Press the DOWN or UP button to highlight the setting you wish to the mode of your choice. Scroll through the place holders using the DOWN...burned. Press ENTER. 3. Press the DOWN or UP button, highlight the desired data type and press ENTER. Set Profile This feature lets you want , and press ENTER. 5. From the Menu Mode press the... DOWN or UP button to change and press ENTER. 4. When you reach the position place you personalize the Forerunner with weight (in the Menu Mode and press ENTER. 2. Using the DOWN or UP button, highlight the number ...
Owner's Manual
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...press ENTER. 4. To adjust the display contrast: 1. Press the DOWN or UP button to highlight the 'SET DISPLAY' field and press ENTER. 3. Press the MODE button to return to highlight the 'SET DISPLAY' field and press ENTER. 3. Press ENTER. 2. Press the DOWN or UP button to the... the contrast bar, press ENTER. 5. DOWN moves the bar left and UP moves the bar right. Set Display This option allows you to change the backlight setting: 1. Menu Mode Settings: Set Display 29 From the Menu Mode press the DOWN or UP button to highlight your selection and press ENTER...
...press ENTER. 4. To adjust the display contrast: 1. Press the DOWN or UP button to highlight the 'SET DISPLAY' field and press ENTER. 3. Press the MODE button to return to highlight the 'SET DISPLAY' field and press ENTER. 3. Press ENTER. 2. Press the DOWN or UP button to the... the contrast bar, press ENTER. 5. DOWN moves the bar left and UP moves the bar right. Set Display This option allows you to change the backlight setting: 1. Menu Mode Settings: Set Display 29 From the Menu Mode press the DOWN or UP button to highlight your selection and press ENTER...
Owner's Manual
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... the DOWN or UP button to highlight your selection and press ENTER. 5. Press the DOWN or UP button to highlight 'SETTINGS'. Menu Mode Settings: Set System 30 Set System This option allows you to change the language: 1. From the Menu Mode press the DOWN or UP button to highlight ...the 'BATTERY' field and press ENTER. 4. Press the MODE button to return to highlight 'SETTINGS'. Press ENTER. 2. To change the beeper setting, select the language of your selection and press ENTER. 5. With 'BEEPER' highlighted, press ENTER. 4. From the Menu Mode ...
... the DOWN or UP button to highlight your selection and press ENTER. 5. Press the DOWN or UP button to highlight 'SETTINGS'. Menu Mode Settings: Set System 30 Set System This option allows you to change the language: 1. From the Menu Mode press the DOWN or UP button to highlight ...the 'BATTERY' field and press ENTER. 4. Press the MODE button to return to highlight 'SETTINGS'. Press ENTER. 2. To change the beeper setting, select the language of your selection and press ENTER. 5. With 'BEEPER' highlighted, press ENTER. 4. From the Menu Mode ...
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Press the DOWN or UP button to highlight your Forerunner. Menu Mode Settings: Restore Settings/ About Forerunner 31 To restore factory settings: 1. Press the DOWN or UP button to highlight the 'RESTORE SETTINGS' field and press ENTER. 3. About Forerunner Displays the software version of your selection and press ENTER. Press ENTER. 2. From the Menu Mode press the...
Press the DOWN or UP button to highlight your Forerunner. Menu Mode Settings: Restore Settings/ About Forerunner 31 To restore factory settings: 1. Press the DOWN or UP button to highlight the 'RESTORE SETTINGS' field and press ENTER. 3. About Forerunner Displays the software version of your selection and press ENTER. Press ENTER. 2. From the Menu Mode press the...
