Owner's Manual
Page 4
...Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History ...Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 ...
...Overview viii Wrist Strap ix Installing Batteries x GETTING STARTED 1 What is GPS 1 Turning on your Forerunner 2 Main Modes 3 TIMER MODE 3 Using Timer Mode 3 Data Screens 4 MENU MODE 5 Using Menu Mode 5 History: Last Run 6 History: By Day 6 History: By Week 7 History: History ...Totals & Delete 8 Training Assistant: Auto Pause/Lap 9 Training Assistant: Virtual Partner ...........10 ...
Owner's Manual
Page 15
...STOP button to stop and restart of the information needed to record when a lap is called your Last Run. The unit automatically stores Last Run and History information. You can also setup the Forerunner to cycle through the 2 modes. While in Timer Mode, the data you reset the Timer, the ... distance. 2. Press the MODE Button to automatically lap and/or pause at a specific distance and/or speed (pg. 9-10). Press the LAP button to operate the Forerunner 101 is found on two main modes (or display screens). When you are the Timer Mode and Menu Mode. NOTE: A manual stop...
...STOP button to stop and restart of the information needed to record when a lap is called your Last Run. The unit automatically stores Last Run and History information. You can also setup the Forerunner to cycle through the 2 modes. While in Timer Mode, the data you reset the Timer, the ... distance. 2. Press the MODE Button to automatically lap and/or pause at a specific distance and/or speed (pg. 9-10). Press the LAP button to operate the Forerunner 101 is found on two main modes (or display screens). When you are the Timer Mode and Menu Mode. NOTE: A manual stop...
Owner's Manual
Page 17
...confirm data entry or menu selection The UP/DOWN buttons: • Press to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button. The diagram gives you to the ...17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/...
...confirm data entry or menu selection The UP/DOWN buttons: • Press to highlight the options on the menu 5 MENU NAVIGATION Your Forerunner 101 allows you a quick glance of the ENTER button, the UP and DOWN buttons, and the MODE button. The diagram gives you to the ...17-24) Add/Remove Map Mode (17) Mark Location (18-20) Find Location (20-22) History (6-8) Last Run (6) By Day (6-7) By Week (7) History Totals (8) Delete (8) Training Assistant (9-16) Auto Pause/Lap (9) Virtual Partner (10-11) Interval Training (12-13) Pace (Speed) Alert (15) Back to Start (23) Orient Map North/...
Owner's Manual
Page 18
... (See side note). The Forerunner 101 stores up to review: 1. To select a day you have a basic track log of that day, press ENTER to view the individual laps. Highlight 'BY DAY' and press ENTER. 3. The 10 most recent runs have not reset) contains the most recent run information. Your most detailed track...With a day highlighted, the lower half of the display is the list of days, times of your workout that day/lap appears on running 48 laps of one you want to 2 years worth of laps. If there are calculated for for biking. 6 HISTORY The Forerunner 101 stores up to review.
... (See side note). The Forerunner 101 stores up to review: 1. To select a day you have a basic track log of that day, press ENTER to view the individual laps. Highlight 'BY DAY' and press ENTER. 3. The 10 most recent runs have not reset) contains the most recent run information. Your most detailed track...With a day highlighted, the lower half of the display is the list of days, times of your workout that day/lap appears on running 48 laps of one you want to 2 years worth of laps. If there are calculated for for biking. 6 HISTORY The Forerunner 101 stores up to review.
Owner's Manual
Page 22
...the Auto Lap: 1. Press ENTER to 'LAP DISTANCE:'. The Virtual Partner mode displays after your goals are complete or select 'END PARTNER RUN' from your workout goals. As you press START, your workout begins and your Virtual Partner begins to display the available option menu. ..., your settings. Highlight the 'ON/OFF' option next to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Highlight 'AUTO PAUSE/LAP' and press ENTER. 3. You have the option to set...
...the Auto Lap: 1. Press ENTER to 'LAP DISTANCE:'. The Virtual Partner mode displays after your goals are complete or select 'END PARTNER RUN' from your workout goals. As you press START, your workout begins and your Virtual Partner begins to display the available option menu. ..., your settings. Highlight the 'ON/OFF' option next to highlight '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE', or 'CUSTOM'. In the Virtual Partner mode, the top character is a unique feature of the Forerunner 101. Highlight 'AUTO PAUSE/LAP' and press ENTER. 3. You have the option to set...
Owner's Manual
Page 28
... turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. To set Time Alert: 1. Select from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'.
... turn the alert 'OFF', alert 'ONCE', or 'REPEAT' the alert whenever the 'ALERT AT:' time is reached again. 4. To set Time Alert: 1. Select from '1/2 MARATHON', '10 MILE', '10K', '5 MILE', '5K', '1 MILE' or 'CUSTOM'.
Owner's Manual
Page 46
... ii Time 25 Timer Mode 3, 4 Timer Screen 4 Time Alert 16 Time Format 24 Time Goals 11 Time Zone 24, 25 Track Log 6, 23 Training Assistant 9, 10, 11, 12, 13, 14, 15, 16 U Units 26 V Virtual Partner 10, 11, 12 W Warnings vi Warranty iii Water Immersion vii Wrist Strap vii, ix
... ii Time 25 Timer Mode 3, 4 Timer Screen 4 Time Alert 16 Time Format 24 Time Goals 11 Time Zone 24, 25 Track Log 6, 23 Training Assistant 9, 10, 11, 12, 13, 14, 15, 16 U Units 26 V Virtual Partner 10, 11, 12 W Warnings vi Warranty iii Water Immersion vii Wrist Strap vii, ix