Owners Manual
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Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the ...16 Training Mode 17 Timed Workout 17 Training Alerts 17 Heart Rate Zones 18 Virtual Partner 21 Interval Workouts 22 Linking to Fitness Equipment... 23 History 25 Saving History 26 Viewing History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 ...
Introduction Introduction 1 Product Registration 1 Contact Garmin 1 Free Garmin Software 1 Getting Started 4 Buttons 4 Icons 5 FR70 Backlight 5 Changing Modes 5 Turn on Your FR70 6 Pairing Sensors 8 Going for a Run 9 Downloading Free Software....... 9 Sending Workout Data to Your Computer 10 Using the ...16 Training Mode 17 Timed Workout 17 Training Alerts 17 Heart Rate Zones 18 Virtual Partner 21 Interval Workouts 22 Linking to Fitness Equipment... 23 History 25 Saving History 26 Viewing History 26 Managing Memory 26 Deleting Workout History ........ 26 Uploading Data 27 ...
Owners Manual
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... Heart rate sensor is connected to ANT+ fitness equipment. Data is uploading or device is active. Timer is active. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on the backlight. Changing Modes Press MODE to change modes. (See image on . FR70 Backlight Press LIGHT/ to 20 seconds...
... Heart rate sensor is connected to ANT+ fitness equipment. Data is uploading or device is active. Timer is active. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time from 1 to turn on the backlight. Changing Modes Press MODE to change modes. (See image on . FR70 Backlight Press LIGHT/ to 20 seconds...
Owners Manual
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... pod or GSC 10 required)-set a low value and a high value. CADENCE (foot pod or GSC 10 required)-set a low value and a high value. FR70 Owner's Manual The alert sounds when your cadence is a set a low value and a high value. Many athletes are using heart rate zones to your target... range. SPEED (foot pod or GSC 10 required)-set range of fitness. A heart rate zone is above or below the specified value range, or when you have returned to measure and increase their cardiovascular strength and improve...
... pod or GSC 10 required)-set a low value and a high value. CADENCE (foot pod or GSC 10 required)-set a low value and a high value. FR70 Owner's Manual The alert sounds when your cadence is a set a low value and a high value. Many athletes are using heart rate zones to your target... range. SPEED (foot pod or GSC 10 required)-set range of fitness. A heart rate zone is above or below the specified value range, or when you have returned to measure and increase their cardiovascular strength and improve...
Owners Manual
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Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help .... If you do not know your maximum heart rate, you can prevent you know your fitness objectives. How Do Heart Rate Zones Affect Your Fitness Goals? Training Mode You can decrease your risk of your maximum heart rate. FR70 Owner's Manual 19 Generally, heart rate zones are numbered from overtraining and can set...
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help .... If you do not know your maximum heart rate, you can prevent you know your fitness objectives. How Do Heart Rate Zones Affect Your Fitness Goals? Training Mode You can decrease your risk of your maximum heart rate. FR70 Owner's Manual 19 Generally, heart rate zones are numbered from overtraining and can set...
Owners Manual
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... you are doing a warm up or cool down lap. Press STOP to the fitness equipment, and receive and store workout statistics from the fitness equipment. As you can send workouts and user information to end your last interval, the FR70 automatically starts a cool down , press LAP at the end of your warm up... lap to start your first interval. To end an interval early, press the LAP button. FR70 Owner's Manual 23 Select DO WORKOUT. 11. Look for the ANT+ "Link Here" logo to www.garmin.com/antplus. Select WARM UP > YES and COOL DOWN > YES (optional). 10. At the end of...
... you are doing a warm up or cool down lap. Press STOP to the fitness equipment, and receive and store workout statistics from the fitness equipment. As you can send workouts and user information to end your last interval, the FR70 automatically starts a cool down , press LAP at the end of your warm up... lap to start your first interval. To end an interval early, press the LAP button. FR70 Owner's Manual 23 Select DO WORKOUT. 11. Look for the ANT+ "Link Here" logo to www.garmin.com/antplus. Select WARM UP > YES and COOL DOWN > YES (optional). 10. At the end of...
Owners Manual
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Press START on the compatible equipment console. 3. Note: The fitness equipment and your FR70 to the ANT+ "Link Here" logo on the fitness equipment to stop the watch will stay linked until you end the session, or until you leave the area. 5. Training Mode Linking to begin. Press STOP on the fitness equipment for 2 seconds. The watch and exercise session. 24 FR70 Owner's Manual Press MODE > TRAINING. 2. Turn on the fitness equipment to Compatible Equipment 1. Touch your FR70 will beep and display a message indicating that it is linked to the fitness equipment. 4.
Press START on the compatible equipment console. 3. Note: The fitness equipment and your FR70 to the ANT+ "Link Here" logo on the fitness equipment to stop the watch will stay linked until you end the session, or until you leave the area. 5. Training Mode Linking to begin. Press STOP on the fitness equipment for 2 seconds. The watch and exercise session. 24 FR70 Owner's Manual Press MODE > TRAINING. 2. Turn on the fitness equipment to Compatible Equipment 1. Touch your FR70 will beep and display a message indicating that it is linked to the fitness equipment. 4.
Owners Manual
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SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
SETTINGS HISTORY TRAINING WATCH SPORT USER SYSTEM FR70 Owner's Manual Settings Settings TIME 1 TIME 2 ALARM RUN GENERAL BIKE VIEW NAME GENDER AGE WEIGHT HEIGHT ATHLETE ACTIVITY CLASS AUTO LAP AUTO PAUSE AUTO SCROLL VIRTUAL PARTNER TRAINING PAGES HEART RATE FOOT POD PACE-SPEED RACE MODE LANGUAGE COMPUTER FITNESS EQUIPMENT SCALE KEY TONES MESSAGE TONES UNITS BACKLIGHT ABOUT Run Settings 29
Owners Manual
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...athlete, lifetime 6 Auto Lap 30, 31 auto pause 30, 31 auto scroll 30, 31 B backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44 bike settings 31 buttons, watch 4 light 4 mode 5 start/stop/enter 4 up/down 4 C cadence...conserving battery 9, 15, 34 D data, sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23...
...athlete, lifetime 6 Auto Lap 30, 31 auto pause 30, 31 auto scroll 30, 31 B backlight 5 batteries 34 power save 15 replacing footpod 37 replacing FR70 35 replacing heart rate monitor 36 bike profile 31 44 bike settings 31 buttons, watch 4 light 4 mode 5 start/stop/enter 4 up/down 4 C cadence...conserving battery 9, 15, 34 D data, sending to computer 10 data uploading 10, 27 drivers, USB 10, 27 F fitness equipment, link to 23 foot pod 11 calibrating 13 G Garmin Connect 27 GSC 10 14 H heart rate monitor 10, 36 heart rate zones 18 History mode 25 deleting 23 memory 23...