Important Safety and Product Information (Multilingual)
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...or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the unit... not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. Stop in accordance with California's Proposition 65. ...
...or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your product contains or accepts street map products. • When navigating, carefully compare information displayed on the unit... not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. Stop in accordance with California's Proposition 65. ...
Owner's Manual
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... GSC™ 10, ANT™, and ANT+™ are registered or unregistered trademarks of this manual may not be viewed and to change without the express permission of Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397....Technologies Ltd. Other trademarks and trade names are trademarks of Garmin. Garmin reserves the right to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this document is strictly ...
... GSC™ 10, ANT™, and ANT+™ are registered or unregistered trademarks of this manual may not be viewed and to change without the express permission of Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397....Technologies Ltd. Other trademarks and trade names are trademarks of Garmin. Garmin reserves the right to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this document is strictly ...
Owner's Manual
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...Product Information guide in a safe place. by completing our online registration today. Use this software to www.garmin.com/FR60 /owners for purchasing the Garmin® FR60 sports monitoring watch. Introduction Thank you have any exercise program. by phone at (913) 397‑8200 or (800)...Garmin (Europe) Ltd. Go to www.garmin.com /support and click Contact Support for product warnings and other important information. In Europe, go to www .garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to http://my.garmin.com. FR60 Owner's Manual...
...Product Information guide in a safe place. by completing our online registration today. Use this software to www.garmin.com/FR60 /owners for purchasing the Garmin® FR60 sports monitoring watch. Introduction Thank you have any exercise program. by phone at (913) 397‑8200 or (800)...Garmin (Europe) Ltd. Go to www.garmin.com /support and click Contact Support for product warnings and other important information. In Europe, go to www .garmin.com/support, or contact Garmin USA by phone at 0808 2380000. In the USA, go to http://my.garmin.com. FR60 Owner's Manual...
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Owner's Manual
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... Information guide in the Box? FR60 sports monitoring watch including three modes: time, training, and menu (see page 8). Foot Pod USB ANT stick For more information about compatible accessories, go to the FR60 (see page 35). Foot pod...FR60 from your computer (see page 7). What's in the product box for product warnings and other important information. USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to the FR60 (see page 3). Heart Rate Monitor iv FR60 Owner's Manual Heart rate monitor sends heart rate data to http://buy.garmin...
... Information guide in the Box? FR60 sports monitoring watch including three modes: time, training, and menu (see page 8). Foot Pod USB ANT stick For more information about compatible accessories, go to the FR60 (see page 35). Foot pod...FR60 from your computer (see page 7). What's in the product box for product warnings and other important information. USB ANT™ stick to wirelessly transfer data from your FR60 to you computer, and to the FR60 (see page 3). Heart Rate Monitor iv FR60 Owner's Manual Heart rate monitor sends heart rate data to http://buy.garmin...
Owner's Manual
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... ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to scroll through menus and settings. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
... ➊ ➋ ➎ ➌ ➍ ➊ LIGHT/ • Press to turn the backlight on. • Press and hold to scroll through menus and settings. FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual...
Owner's Manual
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... modes. (See image on the backlight. Changing Modes Press MODE to turn on page 3.) FR60 Owner's Manual Icons More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time...
... modes. (See image on the backlight. Changing Modes Press MODE to turn on page 3.) FR60 Owner's Manual Icons More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. Press MODE > SETTINGS > SYSTEM > BACKLIGHT to adjust the backlight time...
Owner's Manual
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... who has trained intensely for many years (with the power off to determine your activity class. Menu Mode FR60 Owner's Manual Time Mode Training Mode Getting Started Turn on Your FR60 Your watch . For more battery information, see page 30. Use the chart on page 4 to conserve the battery.... When you initially turn on the watch and are a lifetime athlete. Press MODE to turn on your activity class ...
... who has trained intensely for many years (with the power off to determine your activity class. Menu Mode FR60 Owner's Manual Time Mode Training Mode Getting Started Turn on Your FR60 Your watch . For more battery information, see page 30. Use the chart on page 4 to conserve the battery.... When you initially turn on the watch and are a lifetime athlete. Press MODE to turn on your activity class ...
Owner's Manual
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Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks ...
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 Daily training 9 10 Training Frequency Once every two weeks ...
Owner's Manual
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...step wearing the foot pod, or pedal your FR60. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Press MODE > SETTINGS > SPORT. 3. You need to pair it is trying to pair with your FR60 only receives data from other sensors. While the FR60 scans for the first time. The icons are ... GSC 10. When paired, your sensor for new sensors, the , , and icons blink. After a period of the FR60. 2. If the accessory icons are solid when paired. Bring your watch are already paired. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. tip...
...step wearing the foot pod, or pedal your FR60. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. Press MODE > SETTINGS > SPORT. 3. You need to pair it is trying to pair with your FR60 only receives data from other sensors. While the FR60 scans for the first time. The icons are ... GSC 10. When paired, your sensor for new sensors, the , , and icons blink. After a period of the FR60. 2. If the accessory icons are solid when paired. Bring your watch are already paired. Select RUN, GENERAL, or BIKE > HEART RATE, FOOT POD, or BIKE SENSOR > ON. 3. tip...
Owner's Manual
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... instructions on using the heart rate monitor, see page 8. Downloading Free Software 1. Press MODE to save your computer. FR60 Owner's Manual To reestablish the connection Make sure accessory is active. For instructions on -screen instructions. After completing your activity, you must ...Press and hold LAP to view the training page. 2. Go to http://buy.garmin.com. Getting Started resuming your run, press STOP. 4. For information about purchasing additional accessories, go to www.garmin.com/FR60 /owners. 2. Follow the on using the foot pod, see page 7.
... instructions on using the heart rate monitor, see page 8. Downloading Free Software 1. Press MODE to save your computer. FR60 Owner's Manual To reestablish the connection Make sure accessory is active. For instructions on -screen instructions. After completing your activity, you must ...Press and hold LAP to view the training page. 2. Go to http://buy.garmin.com. Getting Started resuming your run, press STOP. 4. For information about purchasing additional accessories, go to www.garmin.com/FR60 /owners. 2. Follow the on using the foot pod, see page 7.
Owner's Manual
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See page 24. 3. Follow the on your skin, just below your FR60 must be in regular time mode to transfer data to stay in the heart rate monitor. Using the Heart Rate Monitor The heart rate monitor ... slot in place during your chest and attach it to send data. FR60 Owner's Manual Push one tab on standby and ready to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. 1. Bring your FR60 within range (5 m) of the heart rate monitor to create a strong connection...
See page 24. 3. Follow the on your skin, just below your FR60 must be in regular time mode to transfer data to stay in the heart rate monitor. Using the Heart Rate Monitor The heart rate monitor ... slot in place during your chest and attach it to send data. FR60 Owner's Manual Push one tab on standby and ready to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. 1. Bring your FR60 within range (5 m) of the heart rate monitor to create a strong connection...
Owner's Manual
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... the front of the heart rate monitor. 5. Lift and separate the foot pod from shifting during your shoelaces securely to remove the foot pod. FR60 Owner's Manual Removing the Foot Pod Press the tab on standby and ready to access training mode. Press MODE to send data as soon as you install... of your chest or warm up heart rate zones, see page 14. Loosen your shoe. The arrow on setting up for 5-10 minutes. Bring the FR60 within range (3 m) of the lace clip to keep the foot pod from the lace clip. 2. Press the tab on the training page. 6. If or heart...
... the front of the heart rate monitor. 5. Lift and separate the foot pod from shifting during your shoelaces securely to remove the foot pod. FR60 Owner's Manual Removing the Foot Pod Press the tab on standby and ready to access training mode. Press MODE to send data as soon as you install... of your chest or warm up heart rate zones, see page 14. Loosen your shoe. The arrow on setting up for 5-10 minutes. Bring the FR60 within range (3 m) of the lace clip to keep the foot pod from the lace clip. 2. Press the tab on the training page. 6. If or heart...
Owner's Manual
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...Distance The minimum calibration distance is 400 m. The foot pod icon appears on the lace clip. Run or walk the known distance. 4. FR60 Owner's Manual Installing the Foot Pod Under the Insole Note: Your compatible shoe will have to remove a foam insert before installing the foot pod....notch pointing toward the toe of your shoe. Getting Started 3. A regulation track (one lap = 400 m) is optional and can automatically or manually adjust the calibration. See page 5. Press STOP. Press the tab on the training page. You can improve accuracy. You may have a pocket...
...Distance The minimum calibration distance is 400 m. The foot pod icon appears on the lace clip. Run or walk the known distance. 4. FR60 Owner's Manual Installing the Foot Pod Under the Insole Note: Your compatible shoe will have to remove a foam insert before installing the foot pod....notch pointing toward the toe of your shoe. Getting Started 3. A regulation track (one lap = 400 m) is optional and can automatically or manually adjust the calibration. See page 5. Press STOP. Press the tab on the training page. You can improve accuracy. You may have a pocket...
Owner's Manual
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... the GSC™ 10 Your watch is available at http://buy.garmin.com. Note: If an error occurs, step off the scale when indicated. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor...
... the GSC™ 10 Your watch is available at http://buy.garmin.com. Note: If an error occurs, step off the scale when indicated. Manual Calibration If your foot pod distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the FR60 can manually adjust the calibration factor...
Owner's Manual
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... the minutes. 6. Press UP and DOWN to adjust the hour. 4. Press ENTER to advance to time mode. Power Save After a period of the FR60. When finished, press MODE to return to the minutes setting. 5. Press any button to exit the power save mode to set seconds, day, month,... and year. 7. Time Mode Setting the Time 1. FR60 Owner's Manual 11 Continue this process to conserve battery life. While in time mode, press and hold ENTER. 2. The power save mode displays the time and date...
... the minutes. 6. Press UP and DOWN to adjust the hour. 4. Press ENTER to advance to time mode. Power Save After a period of the FR60. When finished, press MODE to return to the minutes setting. 5. Press any button to exit the power save mode to set seconds, day, month,... and year. 7. Time Mode Setting the Time 1. FR60 Owner's Manual 11 Continue this process to conserve battery life. While in time mode, press and hold ENTER. 2. The power save mode displays the time and date...
Owner's Manual
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...press MODE to turn off the alarm, or press ENTER to set the FR60 time for 9 minutes. Follow the instructions on the time page. 12 FR60 Owner's Manual Time Mode Set the Alarm 1. Press ENTER to advance to the watch menu. Press MODE to save and return to the alarm page. While... UP and DOWN to adjust the minutes. 7. Select ONCE, DAILY, or OFF. 4. Press UP and DOWN to adjust the hour. 5. Press MODE > SETTINGS > WATCH > TIME 2. 2. The alarm page appears. 2. The icon appears. The icon appears on page 11 to snooze for two time zones. 1. When finished, press MODE...
...press MODE to turn off the alarm, or press ENTER to set the FR60 time for 9 minutes. Follow the instructions on the time page. 12 FR60 Owner's Manual Time Mode Set the Alarm 1. Press ENTER to advance to the watch menu. Press MODE to save and return to the alarm page. While... UP and DOWN to adjust the minutes. 7. Select ONCE, DAILY, or OFF. 4. Press UP and DOWN to adjust the hour. 5. Press MODE > SETTINGS > WATCH > TIME 2. 2. The alarm page appears. 2. The icon appears. The icon appears on page 11 to snooze for two time zones. 1. When finished, press MODE...
Owner's Manual
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...; Press UP and DOWN to scroll through data pages. 2. DISTANCE (foot pod required)- Note: To pause the active session, press STOP. Press START when you FR60 Owner's Manual 13 Training Mode 3. Timed Workout 1. Press START to begin a session. • Press LAP to continue the session. CALORIES (foot pod required)- To save the...
...; Press UP and DOWN to scroll through data pages. 2. DISTANCE (foot pod required)- Note: To pause the active session, press STOP. Press START when you FR60 Owner's Manual 13 Training Mode 3. Timed Workout 1. Press START to begin a session. • Press LAP to continue the session. CALORIES (foot pod required)- To save the...
Owner's Manual
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... limit. Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. SPEED (foot pod or GSC 10 required)-set a low value and a high value. Press ENTER to change . Heart Rate Zones 1. FR60 Owner's Manual Training Mode have reentered your target range. The alert sounds when your target range...
... limit. Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. SPEED (foot pod or GSC 10 required)-set a low value and a high value. Press ENTER to change . Heart Rate Zones 1. FR60 Owner's Manual Training Mode have reentered your target range. The alert sounds when your target range...