Important Safety and Product Information (Multilingual)
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...or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before continuing navigation and defer to all navigation conditions. Warning: This product, its packaging, and ...sources. The heart rate readings are for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. Do not input destinations,...
...or accepts street map products, follow these guidelines as well to ensure safe navigating: Note: Refer to your product's owner's manual to determine if your physician before continuing navigation and defer to all navigation conditions. Warning: This product, its packaging, and ...sources. The heart rate readings are for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are consumer devices, not medical devices, and could result in accordance with California's Proposition 65. Do not input destinations,...
Owner's Manual
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... ANT™, and ANT+™ are trademarks of Garmin. Information in the USA and other Garmin products. These trademarks may be used without obligation to notify any unauthorized commercial distribution of this manual onto a hard drive or other electronic storage medium to...or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Firstbeat and Analyzed by Firstbeat are those of this manual may not be reproduced, copied, transmitted, disseminated, downloaded or stored in Taiwan © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, ...
... ANT™, and ANT+™ are trademarks of Garmin. Information in the USA and other Garmin products. These trademarks may be used without obligation to notify any unauthorized commercial distribution of this manual onto a hard drive or other electronic storage medium to...or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Firstbeat and Analyzed by Firstbeat are those of this manual may not be reproduced, copied, transmitted, disseminated, downloaded or stored in Taiwan © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, ...
Owner's Manual
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... (800) 800‑1020. Free Garmin Software Go to www.garmin.com /support and click Contact Support for purchasing the Garmin® FR60 sports monitoring watch. FR60 Owner's Manual Keep the original sales receipt, or a photocopy, in the product box for information about Garmin Connect™ Web-based software. Introduction Contact Garmin Contact Garmin Product Support if you begin or...
... (800) 800‑1020. Free Garmin Software Go to www.garmin.com /support and click Contact Support for purchasing the Garmin® FR60 sports monitoring watch. FR60 Owner's Manual Keep the original sales receipt, or a photocopy, in the product box for information about Garmin Connect™ Web-based software. Introduction Contact Garmin Contact Garmin Product Support if you begin or...
Owner's Manual
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Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Introduction Introduction i Product Registration i Contact Garmin i Free Garmin Software i What's in the Box iv Getting Started 1 Buttons 1 Icons 2 FR60 Backlight 2 Changing Modes 2 Turn on Your FR60 3 Pairing Sensors 5 Going for a Run 6 Downloading Free Software....... 6 Sending Workout Data to Your Computer 6 Using the Heart Rate Monitor...Timed Workout 13 Training Alerts 13 Heart Rate Zones 14 Virtual Partner 17 Interval Workouts 18 Linking to Fitness Equipment 19 History 21 Saving History 22 Viewing History 22 Managing Memory 22 Deleting Workout History ........ 22 ii...
Owner's Manual
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... page 7). Heart rate monitor sends heart rate data to your FR60 from your FR60 to you computer, and to the FR60 (see page 35). Foot pod (optional) sends speed, cadence, and distance data to http://buy.garmin.com. FR60 sports monitoring watch including three modes: time, training, and menu (see page ...warnings and other important information. Foot Pod USB ANT stick For more information about compatible accessories, go to the FR60 (see page 3). Introduction See the Important Safety and Product Information guide in the Box? Heart Rate Monitor iv FR60 Owner's Manual
... page 7). Heart rate monitor sends heart rate data to your FR60 from your FR60 to you computer, and to the FR60 (see page 35). Foot pod (optional) sends speed, cadence, and distance data to http://buy.garmin.com. FR60 sports monitoring watch including three modes: time, training, and menu (see page ...warnings and other important information. Foot Pod USB ANT stick For more information about compatible accessories, go to the FR60 (see page 3). Introduction See the Important Safety and Product Information guide in the Box? Heart Rate Monitor iv FR60 Owner's Manual
Owner's Manual
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FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual ...
FR60 Owner's Manual Getting Started • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual ...
Owner's Manual
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... MODE to change modes. • Press to turn on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. The default backlight time is running Alarm on FR60 Backlight Press LIGHT/ to exit a menu or page. Press MODE > SETTINGS...
... MODE to change modes. • Press to turn on page 3.) FR60 Owner's Manual Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is 5 seconds. The default backlight time is running Alarm on FR60 Backlight Press LIGHT/ to exit a menu or page. Press MODE > SETTINGS...
Owner's Manual
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... turn on your watch and are a lifetime athlete. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on page 4 to determine your activity class and indicate if you are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual Press MODE... to conserve the battery. Use the chart on the watch .
... turn on your watch and are a lifetime athlete. A lifetime athlete is an individual who has trained intensely for many years (with the power off to turn on page 4 to determine your activity class and indicate if you are completing the setup wizard, set your activity class. Menu Mode FR60 Owner's Manual Press MODE... to conserve the battery. Use the chart on the watch .
Owner's Manual
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Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al. Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
Medicine and Science in Sports & Exercise 22:863:870, 1990. FR60 Owner's Manual Prediction of which are based on Jackson et al. Getting Started Activity Class Chart Training Description 0 No exercise 1 Occasional, 2 light exercise 3 4 Regular 5 exercise and training 6 7 8 ...
Owner's Manual
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... only takes a few seconds when the sensors are activated and functioning correctly. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. While the FR60 scans for the first time. The icons are already paired. Bring your sensor within range (3 m) of inactivity, accessories enter ...FOOT POD, or BIKE SENSOR > ON. 3. You need to complete the pairing process. Pairing Sensors The ANT+™ sensors included with your watch are solid when paired. tip: The accessory needs to send data to pair it is trying to wear the heart rate monitor, take a ...
... only takes a few seconds when the sensors are activated and functioning correctly. FR60 Owner's Manual Getting Started Paring Additional Accessories 1. While the FR60 scans for the first time. The icons are already paired. Bring your sensor within range (3 m) of inactivity, accessories enter ...FOOT POD, or BIKE SENSOR > ON. 3. You need to complete the pairing process. Pairing Sensors The ANT+™ sensors included with your watch are solid when paired. tip: The accessory needs to send data to pair it is trying to wear the heart rate monitor, take a ...
Owner's Manual
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... foot pod, see page 7. After completing your run, press STOP. 4. Press and hold LAP to www.garmin.com/FR60 /owners. 2. Press MODE to http://buy.garmin.com. Downloading Free Software 1. Sending Workout Data to Your Computer Note: You must reestablish the connection with the... download software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer. FR60 Owner's Manual To reestablish the connection Make sure accessory is active. For information about purchasing additional accessories, go to view the training page. ...
... foot pod, see page 7. After completing your run, press STOP. 4. Press and hold LAP to www.garmin.com/FR60 /owners. 2. Press MODE to http://buy.garmin.com. Downloading Free Software 1. Sending Workout Data to Your Computer Note: You must reestablish the connection with the... download software as instructed so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer. FR60 Owner's Manual To reestablish the connection Make sure accessory is active. For information about purchasing additional accessories, go to view the training page. ...
Owner's Manual
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Press the tab down. 2. Note: The Garmin logo should be snug enough to the other side of the heart rate .... 3. See page 24. 3. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be right-side up. FR60 Owner's Manual It should be in the heart rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart ... below your computer. Wrap the strap around your computer. Follow the on the back of your breastplate. Bring your FR60 within range (5 m) of the heart rate monitor to send data. Wear the heart rate monitor directly on the ...
Press the tab down. 2. Note: The Garmin logo should be snug enough to the other side of the heart rate .... 3. See page 24. 3. Using the Heart Rate Monitor The heart rate monitor is activated, your FR60 must be right-side up. FR60 Owner's Manual It should be in the heart rate monitor. Getting Started Tab Heart Rate Monitor Strap Slot Heart ... below your computer. Wrap the strap around your computer. Follow the on the back of your breastplate. Bring your FR60 within range (5 m) of the heart rate monitor to send data. Wear the heart rate monitor directly on the ...
Owner's Manual
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Bring the FR60 within range (3 m) of your activity. 5. Note: For instructions on the training page. 6. Lift and separate the foot pod from shifting during your shoe. Snap the ... or move it. Using the Foot Pod The foot pod is on your shoelaces, allowing enough room at the top to remove the foot pod. FR60 Owner's Manual See page 5. Tie your shoe laces. 3. Getting Started 4.
Bring the FR60 within range (3 m) of your activity. 5. Note: For instructions on the training page. 6. Lift and separate the foot pod from shifting during your shoe. Snap the ... or move it. Using the Foot Pod The foot pod is on your shoelaces, allowing enough room at the top to remove the foot pod. FR60 Owner's Manual See page 5. Tie your shoe laces. 3. Getting Started 4.
Owner's Manual
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...Press the tab on the training page. Press MODE to begin recording. 3. You can improve accuracy. Auto Calibration with the Foot Pod 1. FR60 Owner's Manual Lift the insole of the foot pod. 2. Calibrating the Foot Pod Calibrating your foot pod is more accurate than a treadmill. 1.... A regulation track (one lap = 400 m) is optional and can automatically or manually adjust the calibration. Press STOP. Lift and separate the foot pod from the lace clip. 2. Training with a Known Distance The minimum calibration ...
...Press the tab on the training page. Press MODE to begin recording. 3. You can improve accuracy. Auto Calibration with the Foot Pod 1. FR60 Owner's Manual Lift the insole of the foot pod. 2. Calibrating the Foot Pod Calibrating your foot pod is more accurate than a treadmill. 1.... A regulation track (one lap = 400 m) is optional and can automatically or manually adjust the calibration. Press STOP. Lift and separate the foot pod from the lace clip. 2. Training with a Known Distance The minimum calibration ...
Owner's Manual
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...that all body composition parameters are read the data from the weight scale. 1. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Getting Started 5. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. ...Press and hold LIGHT/ until the FR60 starts scanning. 2. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Step off the scale.
...that all body composition parameters are read the data from the weight scale. 1. Press MODE > SETTINGS > SPORT > RUN > FOOT POD > CALIBRATE > MANUAL. 2. Getting Started 5. Turning Off the Foot Pod After 30 minutes of inactivity, the foot pod automatically turns off to adjust the calibration factor. 3. ...Press and hold LIGHT/ until the FR60 starts scanning. 2. Use UP and down to conserve the battery. 10 Using the GSC™ 10 Your watch is available at http://buy.garmin.com. Step off the scale.
Owner's Manual
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Continue this process to adjust the minutes. 6. Choose 12-hour or 24-hour mode. 3. FR60 Owner's Manual 11 Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to conserve battery life. While in time mode, press and hold ENTER. 2. Press UP... and DOWN to set seconds, day, month, and year. 7. The power save mode. Power Save After a period of the FR60. Time Mode Setting the Time 1. When finished, press MODE to return to the minutes setting. 5. Press any button to adjust the hour. 4. Press ENTER...
Continue this process to adjust the minutes. 6. Choose 12-hour or 24-hour mode. 3. FR60 Owner's Manual 11 Time Mode The time mode is the default view of inactivity, the FR60 automatically enters a power save mode to conserve battery life. While in time mode, press and hold ENTER. 2. Press UP... and DOWN to set seconds, day, month, and year. 7. The power save mode. Power Save After a period of the FR60. Time Mode Setting the Time 1. When finished, press MODE to return to the minutes setting. 5. Press any button to adjust the hour. 4. Press ENTER...
Owner's Manual
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Select ONCE, DAILY, or OFF. 4. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press UP and DOWN to the watch menu. Press MODE to save and return to set the FR60 time for 9 minutes. While in time mode, press UP or DOWN. The alarm page appears. 2. Press and hold ENTER. 3. Set a Second Time... Zone You can set the time. 3. Follow the instructions on the time page. 12 FR60 Owner's Manual...
Select ONCE, DAILY, or OFF. 4. Press MODE > SETTINGS > WATCH > TIME 2. 2. Press UP and DOWN to the watch menu. Press MODE to save and return to set the FR60 time for 9 minutes. While in time mode, press UP or DOWN. The alarm page appears. 2. Press and hold ENTER. 3. Set a Second Time... Zone You can set the time. 3. Follow the instructions on the time page. 12 FR60 Owner's Manual...
Owner's Manual
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... UP and DOWN to continue the session. Press START to begin a session. • Press LAP to mark a distance during interval workouts. Press START when you FR60 Owner's Manual 13 DISTANCE (foot pod required)- set a low value and a high value. The measurement of time. Press MODE until training mode appears. TIME-set audible...
... UP and DOWN to continue the session. Press START to begin a session. • Press LAP to mark a distance during interval workouts. Press START when you FR60 Owner's Manual 13 DISTANCE (foot pod required)- set a low value and a high value. The measurement of time. Press MODE until training mode appears. TIME-set audible...
Owner's Manual
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... the crank arm per 14 minute (rpm), or by the number of strides per minute (spm) when running. FR60 Owner's Manual Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. PACE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when...
... the crank arm per 14 minute (rpm), or by the number of strides per minute (spm) when running. FR60 Owner's Manual Press ENTER to measure and increase their cardiovascular strength and improve their level of fitness. PACE (foot pod or GSC 10 required)-set a low value and a high value. The alert sounds when...