Users Guide
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Contents ProSense 307/347/367 User's Guide ...7 Introduction to Your Product...8 Product Box Contents ...8 Optional Accessories and Replacement Parts 9 Notations Used in the Documentation 9 Product Buttons...10 Screen Icons ...11 Heart Rate Zone Icons ...13 Smartphone Notification Icons ...15 Setting Up the Product...16 Charging the Watch...16 Battery Level Display...20 Turning the Watch On or Off...24 Configuring Your Watch ...24 Configuring the Watch Using the Buttons 24...
Contents ProSense 307/347/367 User's Guide ...7 Introduction to Your Product...8 Product Box Contents ...8 Optional Accessories and Replacement Parts 9 Notations Used in the Documentation 9 Product Buttons...10 Screen Icons ...11 Heart Rate Zone Icons ...13 Smartphone Notification Icons ...15 Setting Up the Product...16 Charging the Watch...16 Battery Level Display...20 Turning the Watch On or Off...24 Configuring Your Watch ...24 Configuring the Watch Using the Buttons 24...
Users Guide
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... Workout Measurements with Epson View 49 Estimating VO2 Max...49 Controlling Music Playback ...50 Using the Stopwatch ...51 Reviewing Workout Data...52 Viewing Workout Data History on Your Watch 52 Measuring and Reviewing Daily Activities 54 Activity Measurement and Data Collection 54 Starting Activity Measurement...54 Activity Data Displayed on Your Device 55 Activities Available for Each Heart Rate Mode 58 Configuring a Target Number of Steps...
... Workout Measurements with Epson View 49 Estimating VO2 Max...49 Controlling Music Playback ...50 Using the Stopwatch ...51 Reviewing Workout Data...52 Viewing Workout Data History on Your Watch 52 Measuring and Reviewing Daily Activities 54 Activity Measurement and Data Collection 54 Starting Activity Measurement...54 Activity Data Displayed on Your Device 55 Activities Available for Each Heart Rate Mode 58 Configuring a Target Number of Steps...
Users Guide
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... Watch Settings Problems 69 Solutions to GPS Signal Problems 70 Solving Problems Using Epson View 70 Solutions to Problems Using Epson View 71 Restarting the Watch...71 Resetting the Watch ...72 Checking the Firmware Version of Your Watch 72 Updating Your Watch's Firmware from the Epson View App 73 Updating Your Watch's Firmware from Your Computer 75 Where to Get Help...75 Technical Specifications ...77 Device Specifications ...77...
... Watch Settings Problems 69 Solutions to GPS Signal Problems 70 Solving Problems Using Epson View 70 Solutions to Problems Using Epson View 71 Restarting the Watch...71 Resetting the Watch ...72 Checking the Firmware Version of Your Watch 72 Updating Your Watch's Firmware from the Epson View App 73 Updating Your Watch's Firmware from Your Computer 75 Where to Get Help...75 Technical Specifications ...77 Device Specifications ...77...
Users Guide
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... to turn the power on or off. On the Measurement screen, press to display the Activity screen. On the Time screen, press to record laps. On the Activity screen, press to highlight the option above the current option. Press to start, pause, or restart workout measurements. 3 Up button Press to display your activity history. 10 Product Buttons 1 Back button Press to display the previous screen. 2 Start/Stop button Hold...
... to turn the power on or off. On the Measurement screen, press to display the Activity screen. On the Time screen, press to record laps. On the Activity screen, press to highlight the option above the current option. Press to start, pause, or restart workout measurements. 3 Up button Press to display your activity history. 10 Product Buttons 1 Back button Press to display the previous screen. 2 Start/Stop button Hold...
Users Guide
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... setting: On or Off Update Frequency: Wrist turn Meas. Note: The Light setting is Off in the tables here. Continuous workout time left (approximate) Battery icon Operating time ProSense 307: 8 to 16 hours ProSense 347/367: 18 to 36 hours ProSense 307: 10 to 20 hours ProSense 347/367: 21 to 42 hours ProSense 307: 12 to 24 hours ProSense 347/367: 25 to 50 hours Settings used Update...
... setting: On or Off Update Frequency: Wrist turn Meas. Note: The Light setting is Off in the tables here. Continuous workout time left (approximate) Battery icon Operating time ProSense 307: 8 to 16 hours ProSense 347/367: 18 to 36 hours ProSense 307: 10 to 20 hours ProSense 347/367: 21 to 42 hours ProSense 307: 12 to 24 hours ProSense 347/367: 25 to 50 hours Settings used Update...
Users Guide
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... run or walk outdoors in the Epson View app before you need to Watch Settings Problems Displayable Workout Measurements Activity Data Displayed on your smartphone. 32 Parent topic: Setting Up the Product Related references Time Screen Menus Solutions to perform this feature. Note: Do not cross your arms or hold onto the treadmill handles or the stride sensor may have a naturally low heart rate. Note: On...
... run or walk outdoors in the Epson View app before you need to Watch Settings Problems Displayable Workout Measurements Activity Data Displayed on your smartphone. 32 Parent topic: Setting Up the Product Related references Time Screen Menus Solutions to perform this feature. Note: Do not cross your arms or hold onto the treadmill handles or the stride sensor may have a naturally low heart rate. Note: On...
Users Guide
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... distance or time in various conditions. 1. You see a screen like this: 3. When set to suit your preferences in Training mode 35 Backlight turns off momentarily during the following settings, depending on your preferences: • Wrist turn: Backlight turns on whenever you turn your wrist. (Default setting is on.) • Button Push: Backlight turns on whenever you press a device button. (Default setting is on.) • Workout: Backlight turns...
... distance or time in various conditions. 1. You see a screen like this: 3. When set to suit your preferences in Training mode 35 Backlight turns off momentarily during the following settings, depending on your preferences: • Wrist turn: Backlight turns on whenever you turn your wrist. (Default setting is on.) • Button Push: Backlight turns on whenever you press a device button. (Default setting is on.) • Workout: Backlight turns...
Users Guide
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... at least two seconds. • To adjust the volume, press the Up button to raise it or the Down button to lower it. • To exit audio playback and return to highlight Stopwatch and press the Enter button. 3. Press the Start/Stop button. To start measuring time, press the Start/Stop button. 51 Parent topic: Measuring and Reviewing Workouts Using the Stopwatch You can use the stopwatch on your watch to...
... at least two seconds. • To adjust the volume, press the Up button to raise it or the Down button to lower it. • To exit audio playback and return to highlight Stopwatch and press the Enter button. 3. Press the Start/Stop button. To start measuring time, press the Start/Stop button. 51 Parent topic: Measuring and Reviewing Workouts Using the Stopwatch You can use the stopwatch on your watch to...
Users Guide
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...using the Epson View app on your smartphone. Parent topic: Measuring and Reviewing Daily Activities Starting Activity Measurement Before you begin a daily activity, you can enable activity measurement and select the type of Calories to Burn Reviewing Activity Data on Your Watch Reviewing Activity Data Using the Epson...toward reaching the target on your watch and review the activity data it collects. Note: Daily activity data starts at 12:01 AM each day. At the Time screen, press the Enter button. You can also set a target number of steps and calories to measure on your device. ...
...using the Epson View app on your smartphone. Parent topic: Measuring and Reviewing Daily Activities Starting Activity Measurement Before you begin a daily activity, you can enable activity measurement and select the type of Calories to Burn Reviewing Activity Data on Your Watch Reviewing Activity Data Using the Epson...toward reaching the target on your watch and review the activity data it collects. Note: Daily activity data starts at 12:01 AM each day. At the Time screen, press the Enter button. You can also set a target number of steps and calories to measure on your device. ...
Users Guide
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At the Time screen, press the Up button. Press the Up or Down button to view each available activity data screen. 60 Parent topic: Measuring and Reviewing Daily Activities Reviewing Activity Data on Your Watch You can view the activity data you want to burn in a ...3. To view a 7-day activity chart for the previous week, press the Enter button. You see the online help. You can set the target number of calories that target on using the Epson View app, see a screen like this , showing data for your current activity: 2. Configuring a Target Number of Calories to Burn You can configure...
At the Time screen, press the Up button. Press the Up or Down button to view each available activity data screen. 60 Parent topic: Measuring and Reviewing Daily Activities Reviewing Activity Data on Your Watch You can view the activity data you want to burn in a ...3. To view a 7-day activity chart for the previous week, press the Enter button. You see the online help. You can set the target number of calories that target on using the Epson View app, see a screen like this , showing data for your current activity: 2. Configuring a Target Number of Calories to Burn You can configure...
Users Guide
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... Epson View App Updating Your Watch's Firmware from Your Computer Where to abrupt changes in temperature. Solutions to Watch Screen Problems Solutions to Watch Charging Problems Solutions to Watch Settings Problems Solutions to GPS Signal Problems Parent topic: Solving Problems Solutions to commands, try restarting the watch screen, try restarting your watch. • If the screen does not change when you press a button...
... Epson View App Updating Your Watch's Firmware from Your Computer Where to abrupt changes in temperature. Solutions to Watch Screen Problems Solutions to Watch Charging Problems Solutions to Watch Settings Problems Solutions to GPS Signal Problems Parent topic: Solving Problems Solutions to commands, try restarting the watch screen, try restarting your watch. • If the screen does not change when you press a button...
Users Guide
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... based on the GPS screen to GPS Signal Problems If you cannot locate a GPS signal, take the watch outdoors for at least 15 minutes. In this case, turn off the AT Pause setting. • If heart rate measurement stops, check to Problems Using Epson View Parent topic: Solving Problems 70 If your body surface is cold, cover your wrist with your watch correctly.
... based on the GPS screen to GPS Signal Problems If you cannot locate a GPS signal, take the watch outdoors for at least 15 minutes. In this case, turn off the AT Pause setting. • If heart rate measurement stops, check to Problems Using Epson View Parent topic: Solving Problems 70 If your body surface is cold, cover your wrist with your watch correctly.
Users Guide
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... workout and activity data to update the firmware using the Epson View app; Your watch , you experience problems with your watch screen displays the firmware version information. 3. the firmware update may need to your watch's memory. 73 Info. Press and hold the Back button for at least 2 seconds to return to select Settings > System > Ver. Parent topic: Solving Problems Related references Time Screen Menus Updating Your Watch's Firmware...
... workout and activity data to update the firmware using the Epson View app; Your watch , you experience problems with your watch screen displays the firmware version information. 3. the firmware update may need to your watch's memory. 73 Info. Press and hold the Back button for at least 2 seconds to return to select Settings > System > Ver. Parent topic: Solving Problems Related references Time Screen Menus Updating Your Watch's Firmware...
Users Guide
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Do not connect the USB charging clip to update your smartphone using your computer. Before updating the firmware, you downloaded the watch firmware. 3. Parent topic: Solving Problems Where to Get Help If you need to contact Epson for technical support services, use the following support options. 75 Parent topic: Solving Problems Updating Your Watch's Firmware from a computer port may need to update the firmware using the Epson View app; Run the downloaded firmware file and...
Do not connect the USB charging clip to update your smartphone using your computer. Before updating the firmware, you downloaded the watch firmware. 3. Parent topic: Solving Problems Where to Get Help If you need to contact Epson for technical support services, use the following support options. 75 Parent topic: Solving Problems Updating Your Watch's Firmware from a computer port may need to update the firmware using the Epson View app; Run the downloaded firmware file and...
Quick Start
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... you remove the USB charging clip. 1 On the watch, select your language and press Enter. 3 Download and install the Epson View app from the list on your smartphone, then follow the instructions to show bike, swim, and other workout modes by selecting My Watch in . You can configure the watch when the process is complete. See the online User's Guide for more information. After...
... you remove the USB charging clip. 1 On the watch, select your language and press Enter. 3 Download and install the Epson View app from the list on your smartphone, then follow the instructions to show bike, swim, and other workout modes by selecting My Watch in . You can configure the watch when the process is complete. See the online User's Guide for more information. After...
Quick Start
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... to restart GPS calibration. • Press Enter to start your workout. Starting a Workout Press Start/Stop on the Measurement screen to start and record a new lap. Press up or down to start GPS calibration. You only need to display the workout mode screen. Note: See the online User's Guide for details on using the notification and music control features and on the VO2 max, Recovery Time, and Training Effect estimates. Distance traveled will be estimated...
... to restart GPS calibration. • Press Enter to start your workout. Starting a Workout Press Start/Stop on the Measurement screen to start and record a new lap. Press up or down to start GPS calibration. You only need to display the workout mode screen. Note: See the online User's Guide for details on using the notification and music control features and on the VO2 max, Recovery Time, and Training Effect estimates. Distance traveled will be estimated...
Quick Start
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... of the firmware on the Time screen to display the distance traveled, number of steps, calories burned, and sleep time for Your Watch Your ProSense product is important that you take care of your skin and your product according to see the online User's Guide for more detailed information on caring for your watch , press Enter on the backlight during a workout, press back.
... of the firmware on the Time screen to display the distance traveled, number of steps, calories burned, and sleep time for Your Watch Your ProSense product is important that you take care of your skin and your product according to see the online User's Guide for more detailed information on caring for your watch , press Enter on the backlight during a workout, press back.
Reviewer s Guide
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... the workout mode you are using, as listed in these workout modes: • Run mode • Walk mode • Treadmill mode • Bike mode • Pool Swim mode • Open Water mode Note: You can display a variety of workout measurements on your watch. Displayable Workout Measurements Starting Workout Measurement Stopping Workout Measurement and Saving the Data Recording Laps Pausing and Resuming Workout Measurement Changing Workout Type During Triathlon Measurement Monitoring Current Workout Data Estimating VO2 Max Parent topic: Using the Watch Displayable Workout...
... the workout mode you are using, as listed in these workout modes: • Run mode • Walk mode • Treadmill mode • Bike mode • Pool Swim mode • Open Water mode Note: You can display a variety of workout measurements on your watch. Displayable Workout Measurements Starting Workout Measurement Stopping Workout Measurement and Saving the Data Recording Laps Pausing and Resuming Workout Measurement Changing Workout Type During Triathlon Measurement Monitoring Current Workout Data Estimating VO2 Max Parent topic: Using the Watch Displayable Workout...
Reviewer s Guide
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3. Do one of the following: • Select Edit to enable or disable them up or down in the list. You can select and deselect the checkboxes next to workout types to adjust the workout types that appear on your watch by dragging them , or you can change the order that is listed first will automatically start when you press the Start/Stop on your watch 's Time screen. 47 Note: The workout type that the workout types appear on the watch .
3. Do one of the following: • Select Edit to enable or disable them up or down in the list. You can select and deselect the checkboxes next to workout types to adjust the workout types that appear on your watch by dragging them , or you can change the order that is listed first will automatically start when you press the Start/Stop on your watch 's Time screen. 47 Note: The workout type that the workout types appear on the watch .
Notices and Warranty
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.../IC radiation exposure limits set forth for compliance could void the user's authority to comply without testing of the FCC rules as required by the party responsible for an uncontrolled environment and meets the FCC radio frequency (RF) Exposure Guidelines and RSS-102 of Product: GPS Multisport Watch Model: J-347/367 Marketing Name: ProSense 347/367 FCC...
.../IC radiation exposure limits set forth for compliance could void the user's authority to comply without testing of the FCC rules as required by the party responsible for an uncontrolled environment and meets the FCC radio frequency (RF) Exposure Guidelines and RSS-102 of Product: GPS Multisport Watch Model: J-347/367 Marketing Name: ProSense 347/367 FCC...