Owners Manual
Page 3
By Ellington Darden, Ph.D 57 Bowflex Xtreme® SE Home Gym 6-Week Satisfaction Guarantee 76 Warranty Information 77 Bowflex Xtreme® SE Home Gym Warranty Card 79 Important Contact Numbers 81 Bowflex Xtreme® SE Owner's Manual Table of Contents Product Specifications 2 Regulatory Approvals 2 ...Exercises: Leg Extension 48 Squat 48 Standing Hip Extension (knee bent 49 Standing Hip Extension (knee extended 49 Leg Kickback 50 Hip Flexion 50 Dead Lift 51 Stiff Leg Dead Lift 51 Standing Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise...
By Ellington Darden, Ph.D 57 Bowflex Xtreme® SE Home Gym 6-Week Satisfaction Guarantee 76 Warranty Information 77 Bowflex Xtreme® SE Home Gym Warranty Card 79 Important Contact Numbers 81 Bowflex Xtreme® SE Owner's Manual Table of Contents Product Specifications 2 Regulatory Approvals 2 ...Exercises: Leg Extension 48 Squat 48 Standing Hip Extension (knee bent 49 Standing Hip Extension (knee extended 49 Leg Kickback 50 Hip Flexion 50 Dead Lift 51 Stiff Leg Dead Lift 51 Standing Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise...
Owners Manual
Page 57
Exercise Log Please feel free to make copies of this chart to continue your exercise log. EXERCISE Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE DATE DATE Bowflex Xtreme® SE Owner's Manual 55
Exercise Log Please feel free to make copies of this chart to continue your exercise log. EXERCISE Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE DATE DATE DATE DATE DATE Bowflex Xtreme® SE Owner's Manual 55