Owners Manual
Page 2
... Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 Working Out 9 The Workouts... Rows 18 Reverse Fly 19 Crossover Reverse Fly 19 Seated Shoulder Press 20 Front Shoulder Raise 20 Shoulder Extension 21 Shoulder Shrug 21 Scapular Protraction 22 Scapular Depression 22 Lateral Shoulder Raise 23 Seated Forearm Lateral Shoulder Raise 23 Shoulder Rotator Cuff ...
... Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 Working Out 9 The Workouts... Rows 18 Reverse Fly 19 Crossover Reverse Fly 19 Seated Shoulder Press 20 Front Shoulder Raise 20 Shoulder Extension 21 Shoulder Shrug 21 Scapular Protraction 22 Scapular Depression 22 Lateral Shoulder Raise 23 Seated Forearm Lateral Shoulder Raise 23 Shoulder Rotator Cuff ...