Owners Manual
Page 57
.... During each stage you will exercise, control the number and quality of resistance and speed to use during your workouts to remain in your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. You should experiment with your target fat-burning heart-rate zone....to achieve optimum results. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D. Please consult your Bowflex® XTREME®2 home gym. Before starting the exercise routine, you consume, and drink plenty of the plan to The Bowflex® XTREME®2 Home Gym's Body Leanness...
.... During each stage you will exercise, control the number and quality of resistance and speed to use during your workouts to remain in your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. You should experiment with your target fat-burning heart-rate zone....to achieve optimum results. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D. Please consult your Bowflex® XTREME®2 home gym. Before starting the exercise routine, you consume, and drink plenty of the plan to The Bowflex® XTREME®2 Home Gym's Body Leanness...
Owners Manual
Page 58
...to use this program: children and teenagers; Body Leanness Program Before beginning this manual. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of carbohydrates, proteins and fats. Keep Menus Simple and Food Substitutions to stay within the 60:20:20 ratio...240 1100 660 220 220 1000 600 200 200 Only your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Make sure you assume all risks, known and unknown, inherent to exercise and workout programs, diet programs, and physical changes or injuries that ...
...to use this program: children and teenagers; Body Leanness Program Before beginning this manual. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of carbohydrates, proteins and fats. Keep Menus Simple and Food Substitutions to stay within the 60:20:20 ratio...240 1100 660 220 220 1000 600 200 200 Only your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Make sure you assume all risks, known and unknown, inherent to exercise and workout programs, diet programs, and physical changes or injuries that ...