Assembly Manual
Page 10
...) with the bolt holes in the Right and Left Pulley Arms (Items #12 & 13) on the Main Assembly, as shown in Figure 8. At this time, review and tighten all hardware from Step 9 only at this time. Figure 8 23 12 13 A L Step 9: Attach the Seat Pad to the Seat Backbone Locate the...
...) with the bolt holes in the Right and Left Pulley Arms (Items #12 & 13) on the Main Assembly, as shown in Figure 8. At this time, review and tighten all hardware from Step 9 only at this time. Figure 8 23 12 13 A L Step 9: Attach the Seat Pad to the Seat Backbone Locate the...
Owners Manual
Page 9
Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. Know your goals: Goals are critical to choosing and designing an exercise program that address ...
Design Your Own Program You may want to design your own personal program specifically geared to review this manual as well as other fitness guides. Know your goals: Goals are critical to choosing and designing an exercise program that address ...
Owners Manual
Page 58
... 240 1100 660 220 220 1000 600 200 200 diabetics; If you have not already done so, we suggest having a physician or health care professional review the warning for achieving maximum fat loss over a six-week period. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of carbohydrates, proteins, and... list is a proven method for additional contraindications. Some people should be from the menu items, try this plan. The 60:20:20 ratio of your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout.
... 240 1100 660 220 220 1000 600 200 200 diabetics; If you have not already done so, we suggest having a physician or health care professional review the warning for achieving maximum fat loss over a six-week period. Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan: Approximately 60 percent of carbohydrates, proteins, and... list is a proven method for additional contraindications. Some people should be from the menu items, try this plan. The 60:20:20 ratio of your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout.
Owners Manual
Page 63
... Breakfast packets, Champion Nutrition® UltraMet Packets. Meat, Poultry, Fish and Entrees Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). Review your choices and adjust the shopping list accordingly. Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced...
... Breakfast packets, Champion Nutrition® UltraMet Packets. Meat, Poultry, Fish and Entrees Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean). Review your choices and adjust the shopping list accordingly. Vegetables Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced...