Owners Manual
Page 5
...-abrasive cleaner after each use. Any non-abrasive household cleaner or soap works well. The Bowflex® Xtreme®2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to perform exercises in top condition, check all fasteners before each workout and tighten as needed. Leg...
...-abrasive cleaner after each use. Any non-abrasive household cleaner or soap works well. The Bowflex® Xtreme®2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to perform exercises in top condition, check all fasteners before each workout and tighten as needed. Leg...
Owners Manual
Page 9
... help you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that need the most training. Select complementary exercises: Be sure to pair exercises that address complimentary muscle groups. So complement your own program there are as you determine your repetition. • Training Volume: The... Program You may want to design your own personal program specifically geared to your cardiovascular component: Any fitness program must experiment with aerobic exercise such as other fitness guides. Designing a program is strategy.
... help you follow these basic principles: • Isolate muscle groups: Focus work muscle groups that need the most training. Select complementary exercises: Be sure to pair exercises that address complimentary muscle groups. So complement your own program there are as you determine your repetition. • Training Volume: The... Program You may want to design your own personal program specifically geared to your cardiovascular component: Any fitness program must experiment with aerobic exercise such as other fitness guides. Designing a program is strategy.