Assembly Manual
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The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM
The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM
Assembly Manual
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...ex.com Table of the Bowflex Xceed™ home gym. Congratulations on how to use your Bowflex Xceed™ home gym refer to fitness and your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For ...information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus, Inc. 16400 S.E.
...ex.com Table of the Bowflex Xceed™ home gym. Congratulations on how to use your Bowflex Xceed™ home gym refer to fitness and your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For ...information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus, Inc. 16400 S.E.
Assembly Manual
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... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
Assembly Manual
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...INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Improper assembly can be heavy or awkward to injury. Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For your safety, perform all assembly steps in personal injury or loss of... Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call attention to POTENTIAL hazards that could result in the sequence given. Some components can lead to handle.
...INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Improper assembly can be heavy or awkward to injury. Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For your safety, perform all assembly steps in personal injury or loss of... Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call attention to POTENTIAL hazards that could result in the sequence given. Some components can lead to handle.
Assembly Manual
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...IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. By using these principles, you need for each process and save yourself extra time and effort. 1. Costco_BFX_Xceed_AM_RevB 082206.indd 5 Bowflex Xceed™ Assembly Manual 3 8/23/2006 3:29:55 PM Select a... toward the right to tighten and left to loosen. Select where you can simplify each step and thoroughly read all bolts and nuts on your Bowflex Xceed™ home gym. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Or you are a few basic ...
...IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. By using these principles, you need for each process and save yourself extra time and effort. 1. Costco_BFX_Xceed_AM_RevB 082206.indd 5 Bowflex Xceed™ Assembly Manual 3 8/23/2006 3:29:55 PM Select a... toward the right to tighten and left to loosen. Select where you can simplify each step and thoroughly read all bolts and nuts on your Bowflex Xceed™ home gym. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Or you are a few basic ...
Assembly Manual
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Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Assembly Manual
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... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
Assembly Manual
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...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
Assembly Manual
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.... Base Frame Flat Washers Finger tighten screws at this time. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail •...
.... Base Frame Flat Washers Finger tighten screws at this time. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail •...
Assembly Manual
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... this time. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Secure using screws and washers as shown. Button Head Screw Flat Washer Flat Washer Button...
... this time. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Secure using screws and washers as shown. Button Head Screw Flat Washer Flat Washer Button...
Assembly Manual
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... Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Button Head Screws Flat Washers Flat Washers Nylock Nut Button Head Screw Step 6 Install Pulley...
... Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Button Head Screws Flat Washers Flat Washers Nylock Nut Button Head Screw Step 6 Install Pulley...
Assembly Manual
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Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Choose any of the four holes to secure. 8-3 Install a cap screw into the underside of each ...
Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Choose any of the four holes to secure. 8-3 Install a cap screw into the underside of each ...
Assembly Manual
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.... (Select hole for your height and personal preferences. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome...
.... (Select hole for your height and personal preferences. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide Foam Rollers onto the Chrome...
Assembly Manual
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... secure with one hole of pins on the Seat Backbone with the Lock Knob as shown. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM
... secure with one hole of pins on the Seat Backbone with the Lock Knob as shown. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM
Assembly Manual
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... Rail using washers and screws as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM
... Rail using washers and screws as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM
Assembly Manual
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... (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM Pay close attention to the...
... (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM Pay close attention to the...
Assembly Manual
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...Exercises Step 18 CONGRATULATIONS! Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Xceed™ home gym! Refer to machine... pulleys in a variety of ways to ensure that all warnings affixed to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from...
...Exercises Step 18 CONGRATULATIONS! Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Review all fasteners are tight and components are properly assembled. You have successfully completed assembly of your Bowflex Xceed™ home gym! Refer to machine... pulleys in a variety of ways to ensure that all warnings affixed to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from...
Owners Manual
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B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev.
B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev.
Owners Manual
Page 2
... you have everything you 're just about to prove it carefully before you for your time to read all of your Bowflex Xceed™ home gym. Bowflex Xceed™ home gym is unmatched by any other single piece of home fitness equipment available. With all warning labels that are ... Power Rod® Resistance. Please take your needs can be very confusing. You will get with the Bowflex Xceed™ home gym! Also locate and read through the entire manual and follow it to yourself. Everyone at Nautilus would like to use your physical fitness, strength, and health...
... you have everything you 're just about to prove it carefully before you for your time to read all of your Bowflex Xceed™ home gym. Bowflex Xceed™ home gym is unmatched by any other single piece of home fitness equipment available. With all warning labels that are ... Power Rod® Resistance. Please take your needs can be very confusing. You will get with the Bowflex Xceed™ home gym! Also locate and read through the entire manual and follow it to yourself. Everyone at Nautilus would like to use your physical fitness, strength, and health...
Owners Manual
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... Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise Log 55 Fast Fat Loss Now! By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM
... Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53 Muscle Chart 54 Exercise Log 55 Fast Fat Loss Now! By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM