Assembly Manual
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B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev.
B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev.
Assembly Manual
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... refer to fitness and your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. For information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus Drive Vancouver, Washington, ...800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Before assembling your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your Machine 3 Parts Reference Guide 4 Hardware ...
... refer to fitness and your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. For information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus Drive Vancouver, Washington, ...800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Before assembling your purchase of Contents Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your Machine 3 Parts Reference Guide 4 Hardware ...
Assembly Manual
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... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
Assembly Manual
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... found throughout this manual: Used to call attention to injury. Improper assembly can be heavy or awkward to handle. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For ...your safety, perform all assembly steps in personal injury or loss of life. ...
... found throughout this manual: Used to call attention to injury. Improper assembly can be heavy or awkward to handle. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM For ...your safety, perform all assembly steps in personal injury or loss of life. ...
Assembly Manual
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...the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all assembly instructions before attempting to assemble your assembly of the Bowflex Xceed™ home gym quick and easy. By using these principles, you can remember the mnemonic: "Righty tighty,... lefty loosey." IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Basic Assembly Principles Here are going to locate your machine carefully. Select where you are...
...the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all assembly instructions before attempting to assemble your assembly of the Bowflex Xceed™ home gym quick and easy. By using these principles, you can remember the mnemonic: "Righty tighty,... lefty loosey." IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. Allow a minimum of 3.0 ft (0.9 m) free space in front of 6.5 ft (2.0 m). Basic Assembly Principles Here are going to locate your machine carefully. Select where you are...
Assembly Manual
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Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Assembly Manual
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... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
Assembly Manual
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...: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM Hardware Guide Tools you can find them at any...• Rubber Mallet • Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym.
...: 2 (3/8" x 3") Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM Hardware Guide Tools you can find them at any...• Rubber Mallet • Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym.
Assembly Manual
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...and Rear Cross Member. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Secure with screws and washers as shown. Tighten screws until snug. Button ...Self Threading Screws (#10 X 1") • 3 Flat Washers (1/4") Lower Lat Tower Frame Tool: Phillips Screw Driver 2-1 Lay parts on floor as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail • Rear Cross Member Hardware: • 6 Button Head Screws...
...and Rear Cross Member. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Secure with screws and washers as shown. Tighten screws until snug. Button ...Self Threading Screws (#10 X 1") • 3 Flat Washers (1/4") Lower Lat Tower Frame Tool: Phillips Screw Driver 2-1 Lay parts on floor as shown. Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • Right Frame Rail • Rear Cross Member Hardware: • 6 Button Head Screws...
Assembly Manual
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... screws and washers as shown. Finger tighten screws at this time. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Finger tighten screws at this time. Secure...
... screws and washers as shown. Finger tighten screws at this time. Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Finger tighten screws at this time. Secure...
Assembly Manual
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... washers as shown. Left Pulley Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Button Head Screws Flat Washers Flat Washers Nylock Nut Button...
... washers as shown. Left Pulley Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM Button Head Screws Flat Washers Flat Washers Nylock Nut Button...
Assembly Manual
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... four holes to secure. 8-3 Install a cap screw into the underside of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts...
... four holes to secure. 8-3 Install a cap screw into the underside of each Pulley Arm as shown. Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts...
Assembly Manual
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... in the Leg Extension. (Select hole for your height and personal preferences. Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: • Leg Extension Backbone • 2 Chrome Tubes • 4 Foam Rollers • 4 End Caps Tool: Rubber Mallet � 10-1...during workout to secure the end caps. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide ...
... in the Leg Extension. (Select hole for your height and personal preferences. Button Head Screws Flat Washers Seat Bottom Seat Backbone Step 10 Leg Extension Assembly Parts: • Leg Extension Backbone • 2 Chrome Tubes • 4 Foam Rollers • 4 End Caps Tool: Rubber Mallet � 10-1...during workout to secure the end caps. Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM A rubber mallet may be needed to best suit your comfort level.) 10-2 Slide ...
Assembly Manual
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Leg Extension Backbone Lock Knob Seat Backbone Step 12 Install Seat Assembly Parts: • Seat Assembly • Main Assembly 12-1 Align the top two hooks on the Seat Backbone with the Lock Knob as shown. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29...
Leg Extension Backbone Lock Knob Seat Backbone Step 12 Install Seat Assembly Parts: • Seat Assembly • Main Assembly 12-1 Align the top two hooks on the Seat Backbone with the Lock Knob as shown. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29...
Assembly Manual
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... as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM Assembly Guide Step 13 Install Seat Back Pad Seat Back Pad Note: The back of the Seat Back Pad has two... pairs of holes. Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") • 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the Seat Support Rail...
... as shown. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM Assembly Guide Step 13 Install Seat Back Pad Seat Back Pad Note: The back of the Seat Back Pad has two... pairs of holes. Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") • 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the Seat Support Rail...
Assembly Manual
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... Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM Pay close attention...
... Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM Pay close attention...
Assembly Manual
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... following the routing for information on using the Bowflex Xceed™ home gym.. Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting...Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS! Failure to visually check and test assembly before use your home gym, you will connect the cables and pulleys in a variety of your Bowflex Xceed™ home gym! Refer to machine. Please inspect your machine to ensure...
... following the routing for information on using the Bowflex Xceed™ home gym.. Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting...Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS! Failure to visually check and test assembly before use your home gym, you will connect the cables and pulleys in a variety of your Bowflex Xceed™ home gym! Refer to machine. Please inspect your machine to ensure...