Assembly Manual
Page 5
... Manual Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. Basic Assembly Principles Here are going to locate your Bowflex Xceed™ Plus home gym is on a hard, level surface. By using these principles, you can remember the... go faster, gather the pieces you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex Xceed™ Plus home gym. Before You Begin Before You Assemble Please take the time to read the assembly instructions for that step prior to starting...
... Manual Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. Basic Assembly Principles Here are going to locate your Bowflex Xceed™ Plus home gym is on a hard, level surface. By using these principles, you can remember the... go faster, gather the pieces you can simplify each process and save yourself extra time and effort. 1. To make your Bowflex Xceed™ Plus home gym. Before You Begin Before You Assemble Please take the time to read the assembly instructions for that step prior to starting...
Assembly Manual
Page 7
Member Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Rail Squat Pulley Frame Left Pulley Arm Right Pulley Arm Cable Pulley Slider and Cable are included with pulley. Seat Backbone Seat ... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
Member Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Rail Squat Pulley Frame Left Pulley Arm Right Pulley Arm Cable Pulley Slider and Cable are included with pulley. Seat Backbone Seat ... Notice Lock Knob Leg Extension Backbone Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables NOTE: Specifications Subject to Change Without Notice Bowflex Xceed™ Plus Assembly Manual Base Frame Parts Reference Guide Left Frame Rail Right Frame Rail Rear Cross .
Assembly Manual
Page 9
...Flat Washers Rear Cross Member Right Frame Rail Step 2 Lower Lat Tower Assembly Parts: • Lower Lat Tower Frame • Rod Box with Power Rod® Pack Hardware: • 3Self Threading Screws (#10 X 1") • 3Flat Washers (1/4") Lower Lat Tower Frame ...Cross Member. . Lower Lat Tower Frame with screws . Secure with . Firmly slide Rod Box into the . Tighten screws until snug. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Base Frame Flat Washers Finger tighten screws at ...
...Flat Washers Rear Cross Member Right Frame Rail Step 2 Lower Lat Tower Assembly Parts: • Lower Lat Tower Frame • Rod Box with Power Rod® Pack Hardware: • 3Self Threading Screws (#10 X 1") • 3Flat Washers (1/4") Lower Lat Tower Frame ...Cross Member. . Lower Lat Tower Frame with screws . Secure with . Firmly slide Rod Box into the . Tighten screws until snug. Self Threading Screws Flat Washers Rod Box w/ Rods Bowflex Xceed™ Plus Assembly Manual and washers as shown. . Base Frame Flat Washers Finger tighten screws at ...
Owners Manual
Page 5
...Do not use additional means to increase the resistance (lifting load) of this machine. • Keep Children away from this condition; Bowflex Xceed™ Plus Owner's Manual contact Nautilus Customer Service. • This machine is designed for a User's Weight Limit of the machine. Do not...8226; Read and understand all positional adjustment devices are present during exercise. • Make sure that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of this equipment. • Consult a physician prior to commencing an exercise program. ...
...Do not use additional means to increase the resistance (lifting load) of this machine. • Keep Children away from this condition; Bowflex Xceed™ Plus Owner's Manual contact Nautilus Customer Service. • This machine is designed for a User's Weight Limit of the machine. Do not...8226; Read and understand all positional adjustment devices are present during exercise. • Make sure that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of this equipment. • Consult a physician prior to commencing an exercise program. ...
Owners Manual
Page 7
... use safety label. Location: The warning label in site specific areas on the unit. Figure 1 Figure 2 Label 3: See Figure 3 for "Caution" safety label. Figure 3 Bowflex Xceed™ Plus Owner's Manual Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back side of the lat tower. Label 2: See... the lat tower. Label 1: Please make sure all users read, understand, and follow the warning labels on the home gym. Location: T op front of rod box.
... use safety label. Location: The warning label in site specific areas on the unit. Figure 1 Figure 2 Label 3: See Figure 3 for "Caution" safety label. Figure 3 Bowflex Xceed™ Plus Owner's Manual Safety Warning Labels The following safety warnings are located in Figure 1 is located on the back side of the lat tower. Label 2: See... the lat tower. Label 1: Please make sure all users read, understand, and follow the warning labels on the home gym. Location: T op front of rod box.
Owners Manual
Page 8
Getting to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station Bowflex Xceed™ Plus Owner's Manual 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform
Getting to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station Bowflex Xceed™ Plus Owner's Manual 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform
Owners Manual
Page 73
...Healthy Choice® Hearty Chicken, 15-oz. white meat, chicken or turkey (80) 2 oz. boxes) raisins (82) 1 C. lean sirloin, broiled (176) 1/2 C. skim milk (45) Frozen ...meal: • Glazed Chicken Dinner, Lean Cuisine® (230) 2/3 C. light, microwave popcorn (100) Bowflex® Body Leanness Program 71 light cream cheese (45) 1/2 C. skim milk (45) 3/4 C. skim ... no salt added (60) 1/2 C. lettuce, chopped (20) 2 oz. Choose calories from afternoon snack selections plus the following : 1 6-oz. low-fat frozen yogurt (100) 2 C. fat-free cheese (100) 4 ...
...Healthy Choice® Hearty Chicken, 15-oz. white meat, chicken or turkey (80) 2 oz. boxes) raisins (82) 1 C. lean sirloin, broiled (176) 1/2 C. skim milk (45) Frozen ...meal: • Glazed Chicken Dinner, Lean Cuisine® (230) 2/3 C. light, microwave popcorn (100) Bowflex® Body Leanness Program 71 light cream cheese (45) 1/2 C. skim milk (45) 3/4 C. skim ... no salt added (60) 1/2 C. lettuce, chopped (20) 2 oz. Choose calories from afternoon snack selections plus the following : 1 6-oz. low-fat frozen yogurt (100) 2 C. fat-free cheese (100) 4 ...
Owners Manual
Page 74
...Lasagna with similar calorie counts may be substituted if recommended products cannot be found. 72 Bowflex® Body Leanness Program Tuna Salad Dinner In a large bowl, mix the following...; Healthy Request Hearty Vegetable Beef, 450 g can (170 g) chunk light tuna in blender. boxes) raisins (82) 240 ml light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women...Measurements* Breakfast = 300 calories Choice of bagel, cereal or shake. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480...
...Lasagna with similar calorie counts may be substituted if recommended products cannot be found. 72 Bowflex® Body Leanness Program Tuna Salad Dinner In a large bowl, mix the following...; Healthy Request Hearty Vegetable Beef, 450 g can (170 g) chunk light tuna in blender. boxes) raisins (82) 240 ml light, nonfat, flavored yogurt (100) Dinner Men-500 calories, Women...Measurements* Breakfast = 300 calories Choice of bagel, cereal or shake. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480...
Owners Manual
Page 80
...; Your Name • Your Address • Your Phone Number Boxes without this warranty effective, you . Nautilus, Inc. Adequate protective packaging of the defective parts or unit and cost of your Bowflex Xceed™ Plus home gym, and return it to the above limitation or exclusion may be... delivery date of your merchandise and receive a refund of the problem with your Bowflex Xceed™ Plus home gym, please follow the instructions below to follow instructions or warnings in each box of equal or better quality if identical materials are responsible for return shipping and ...
...; Your Name • Your Address • Your Phone Number Boxes without this warranty effective, you . Nautilus, Inc. Adequate protective packaging of the defective parts or unit and cost of your Bowflex Xceed™ Plus home gym, and return it to the above limitation or exclusion may be... delivery date of your merchandise and receive a refund of the problem with your Bowflex Xceed™ Plus home gym, please follow the instructions below to follow instructions or warnings in each box of equal or better quality if identical materials are responsible for return shipping and ...