Owners Manual
Page 53
... range of platform with one side near machine. More is room to move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to one side of motion. Bowflex Xceed™ Plus Owner's Manual 51 START FINISH START • Stand to start position. ...FINISH START • Stand to left or right of standing/ support leg. Also, the outside leg). • Stand up straight, lift chest, tighten abs and maintain a slight arch in cables. Try not to raise hips when raising leg to side or drop the hip when returning to left or...
... range of platform with one side near machine. More is room to move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to one side of motion. Bowflex Xceed™ Plus Owner's Manual 51 START FINISH START • Stand to start position. ...FINISH START • Stand to left or right of standing/ support leg. Also, the outside leg). • Stand up straight, lift chest, tighten abs and maintain a slight arch in cables. Try not to raise hips when raising leg to side or drop the hip when returning to left or...