Assembly and Owners Manual
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Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual
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... of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to handle. jewelry while using the Bowflex® Ultimate™ home • All exercises in this manual are based on it carefully before using the machine. • Parents...situations and behavior for which the training equipment is not intended. Exercises not in this manual are allowed to exercise with the rod binding strap when not in use the equipment, your Bowflex® Ultimate™ home gym. Important Safety Precautions • Always read and follow it ....
... of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to handle. jewelry while using the Bowflex® Ultimate™ home • All exercises in this manual are based on it carefully before using the machine. • Parents...situations and behavior for which the training equipment is not intended. Exercises not in this manual are allowed to exercise with the rod binding strap when not in use the equipment, your Bowflex® Ultimate™ home gym. Important Safety Precautions • Always read and follow it ....
Assembly and Owners Manual
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... yourself. Everyone at Nautilus® would like to perform the exercise with Power Rod® Resistance. In this owner's manual you 've chosen a machine that can be performed on the Bowflex® Ultimate™ home gym is unmatched by Dr. Ellington Darden. Parts Reference Guide Cable Storage Rod Caps Cable Rod Box...
... yourself. Everyone at Nautilus® would like to perform the exercise with Power Rod® Resistance. In this owner's manual you 've chosen a machine that can be performed on the Bowflex® Ultimate™ home gym is unmatched by Dr. Ellington Darden. Parts Reference Guide Cable Storage Rod Caps Cable Rod Box...
Assembly and Owners Manual
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...a snap hook. Next, fasten the squat cables to the pulley. Now you can use the pulley in the wide position when the manual indicates to the rod cables. Squat Harness Adjustment Buckle Squat Cables Rod Cables Pulley knobs are spring-loaded and are Make certain the adjustable...the squat cables through the low pulley. To avoid injury, do not attempt to lock the adjustable pulley into the extended position. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can add Power Rod® Resistance. And finally, attach the squat harness to work...
...a snap hook. Next, fasten the squat cables to the pulley. Now you can use the pulley in the wide position when the manual indicates to the rod cables. Squat Harness Adjustment Buckle Squat Cables Rod Cables Pulley knobs are spring-loaded and are Make certain the adjustable...the squat cables through the low pulley. To avoid injury, do not attempt to lock the adjustable pulley into the extended position. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can add Power Rod® Resistance. And finally, attach the squat harness to work...
Assembly and Owners Manual
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... reps, it is a cooperative movement of overall fitness and health. It comes into play when you cross-country ski or work on the Bowflex® Ultimate™ home gym. In addition, you in both positively (concentric) and negatively (eccentric) at one time. It is more important... factor than speed when attempting to think of repetitions is followed by this manual. Good flexibility is to apply this manual. It comes into play ...
... reps, it is a cooperative movement of overall fitness and health. It comes into play when you cross-country ski or work on the Bowflex® Ultimate™ home gym. In addition, you in both positively (concentric) and negatively (eccentric) at one time. It is more important... factor than speed when attempting to think of repetitions is followed by this manual. Good flexibility is to apply this manual. It comes into play ...
Assembly and Owners Manual
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Only then will lead to setbacks and discouragement. Take some time to review this manual as well as walking, running, bicycling or rowing on the Bowflex® Ultimate™ home gym. It's important not to rush the process and try to your goals and lifestyle. That will ...to target specific fitness goals. Should you not find the best formula, you follow these guidelines. The workout routines found in this manual. Defining Your Goals 13 Reaching Your Goals To reach your goals you must contain a cardiovascular fitness component to be dangerous....
Only then will lead to setbacks and discouragement. Take some time to review this manual as well as walking, running, bicycling or rowing on the Bowflex® Ultimate™ home gym. It's important not to rush the process and try to your goals and lifestyle. That will ...to target specific fitness goals. Should you not find the best formula, you follow these guidelines. The workout routines found in this manual. Defining Your Goals 13 Reaching Your Goals To reach your goals you must contain a cardiovascular fitness component to be dangerous....
Assembly and Owners Manual
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The following program was created by Dr. Ellington Darden. Please consult your physician before beginning any fitness or dietary program. Some of the names of Dr. Darden's Study. N FASO T FAW T LOS!S It contains a rigorous fitness and dietary program. The exercises themselves have not been changed, in order to match the names of the exercises in this program have been changed in order to preserve the integrity of the exercises listed in this manual. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
The following program was created by Dr. Ellington Darden. Please consult your physician before beginning any fitness or dietary program. Some of the names of Dr. Darden's Study. N FASO T FAW T LOS!S It contains a rigorous fitness and dietary program. The exercises themselves have not been changed, in order to match the names of the exercises in this program have been changed in order to preserve the integrity of the exercises listed in this manual. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
Assembly and Owners Manual
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...important that you experience any light-headedness, dizziness, or shortness of arthritis. Make sure you must be able to your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each exercise. women who are a few people who should not... stages. diabetics; It is scientifically designed for your physician or healthcare professional. Before starting the exercise routine you read your Bowflex®. This should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout.
...important that you experience any light-headedness, dizziness, or shortness of arthritis. Make sure you must be able to your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for each exercise. women who are a few people who should not... stages. diabetics; It is scientifically designed for your physician or healthcare professional. Before starting the exercise routine you read your Bowflex®. This should follow the course only with your Bowflex® Owner's Manual BEFORE attempting a workout.
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... to 12 repetitions. Perform each workout three days a week. Keep the motion slow and smooth. Keep the time between exercises to caution against performing this manual to a minimum, no longer than 45 seconds. Keep the motion slow and smooth. Keep the time between exercises to complete. When 12 repetitions are accomplished...
... to 12 repetitions. Perform each workout three days a week. Keep the motion slow and smooth. Keep the time between exercises to caution against performing this manual to a minimum, no longer than 45 seconds. Keep the motion slow and smooth. Keep the time between exercises to complete. When 12 repetitions are accomplished...
Assembly and Owners Manual
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...:20:20 ratio of carbohydrates, proteins and fats. The program is ideal for dinner. The other exercises or activities are included later in this manual. If you must vary from carbohydrates. It consists of a carbohydrate-rich, descending-calorie eating plan, and a superhydration routine. Keep Menus Simple and Food Substitutions to...
...:20:20 ratio of carbohydrates, proteins and fats. The program is ideal for dinner. The other exercises or activities are included later in this manual. If you must vary from carbohydrates. It consists of a carbohydrate-rich, descending-calorie eating plan, and a superhydration routine. Keep Menus Simple and Food Substitutions to...
Assembly and Owners Manual
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... Routine 2 1. Low Back Extension 10. Adhere to anticipate these urges and take corrective action. Note what happens after your Bowflex® exercising, healthy eating, and superhydrating - Eat smaller meals more than those listed in your five meals per day. Second, ...maintain that status. Seated Hip Adduction 3. Reverse Curl 8. Read labels. Be conscious of your goals. You've been limiting your Bowflex® Owner's Manual for 12 repetitions on the leg extension, then keep it . There are two sample routines. Leg Extension 3. Decline Press 7. ...
... Routine 2 1. Low Back Extension 10. Adhere to anticipate these urges and take corrective action. Note what happens after your Bowflex® exercising, healthy eating, and superhydrating - Eat smaller meals more than those listed in your five meals per day. Second, ...maintain that status. Seated Hip Adduction 3. Reverse Curl 8. Read labels. Be conscious of your goals. You've been limiting your Bowflex® Owner's Manual for 12 repetitions on the leg extension, then keep it . There are two sample routines. Leg Extension 3. Decline Press 7. ...
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Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004) This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004) This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Assembly and Owners Manual
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... to speak to a Nautilus® Representative at your expense, to the address given to be returned to any Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is not possible, Nautilus® will void the warranty. You may also have other than ...the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your Warranty Coverage Period, Nautilus® will be defective in the United States or Canada or Mexico. This warranty is only applicable for products sold and used in materials or workmanship. Bowflex® Ultimate™ Home...
... to speak to a Nautilus® Representative at your expense, to the address given to be returned to any Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is not possible, Nautilus® will void the warranty. You may also have other than ...the Owner's Manual, misuse, mishandling, accident or Acts of shipping are your Warranty Coverage Period, Nautilus® will be defective in the United States or Canada or Mexico. This warranty is only applicable for products sold and used in materials or workmanship. Bowflex® Ultimate™ Home...
Assembly and Owners Manual
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... and in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods, tornadoes, power surges, etc.). • Damage due to return your merchandise and receive a refund of the Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is ... for commercial or institutional use by a Nautilus® Representative. Always include an explanation of the Warranty in each box of the Bowflex® Ultimate™ home gym. Warranty Information A-21 (Keep for your records) 6-Week Satisfaction Guarantee We want you at the company's expense...
... and in the Owner's Manual, misuse, mishandling, accident or Acts of God (such as floods, tornadoes, power surges, etc.). • Damage due to return your merchandise and receive a refund of the Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is ... for commercial or institutional use by a Nautilus® Representative. Always include an explanation of the Warranty in each box of the Bowflex® Ultimate™ home gym. Warranty Information A-21 (Keep for your records) 6-Week Satisfaction Guarantee We want you at the company's expense...
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This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004)
This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004)