Assembly and Owners Manual
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The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
Assembly and Owners Manual
Page 88
...Guide Pulley Rod Cap Power Rods® Rod Hook Lat Tower Assembly (if so equipped) Bent Lat Bar Special features unique to the Bowflex® Ultimate™ are not in use they can be conveniently tucked into the special clip assembly located under the bench as shown to the left . When ...areas. Cable Pulley Snap Hook Ring Hand Grip/ Ankle Cuff Squat Platform Squat Pulley Squat Bar Rod Box Adjustable Pulley System Bench Leg Extension Assembly (if so equipped) Leg Extension Seat Leg Extension Rollers Seat Foot Rest Seat Rail Leg Extension Pulley In addition, the leg extension cables...
...Guide Pulley Rod Cap Power Rods® Rod Hook Lat Tower Assembly (if so equipped) Bent Lat Bar Special features unique to the Bowflex® Ultimate™ are not in use they can be conveniently tucked into the special clip assembly located under the bench as shown to the left . When ...areas. Cable Pulley Snap Hook Ring Hand Grip/ Ankle Cuff Squat Platform Squat Pulley Squat Bar Rod Box Adjustable Pulley System Bench Leg Extension Assembly (if so equipped) Leg Extension Seat Leg Extension Rollers Seat Foot Rest Seat Rail Leg Extension Pulley In addition, the leg extension cables...
Assembly and Owners Manual
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... Bowflex® Ultimate™ home gym in the assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. Table of your Bowflex® Ultimate™ T-Bar 19 Adding extra Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate...
... Bowflex® Ultimate™ home gym in the assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. Table of your Bowflex® Ultimate™ T-Bar 19 Adding extra Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate...
Assembly and Owners Manual
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A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: Squat Platform Item #: 6 Qty.: 1 Descr: Adjustable Pulley... Spacer Item #: 8 Qty.: 2 Descr: Adjustable Pulley System Lock Knob Item #: 9 Qty.: 2 Descr: Pulley Assembly Item #: 10 Qty.: 1 Descr: Seat Rail Item #: 11 Qty.: 1 Descr: Foot Rest Assembly Item #: 13 Qty.: 1 Descr: Bench Leg Item #: 14 Qty.: 1 Descr: Seat Item #: 21 Qty...
A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: Squat Platform Item #: 6 Qty.: 1 Descr: Adjustable Pulley... Spacer Item #: 8 Qty.: 2 Descr: Adjustable Pulley System Lock Knob Item #: 9 Qty.: 2 Descr: Pulley Assembly Item #: 10 Qty.: 1 Descr: Seat Rail Item #: 11 Qty.: 1 Descr: Foot Rest Assembly Item #: 13 Qty.: 1 Descr: Bench Leg Item #: 14 Qty.: 1 Descr: Seat Item #: 21 Qty...
Assembly and Owners Manual
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... step are properly aligned and screw the two spring-loaded locking knob assemblies (Item #8) into the back side of the Adjustable Pulley System as shown in figure B. A-4 Assembling Your Bowflex® Ultimate™ Step 1: LOWER MAIN FRAME ASSEMBLY Locate the following for this step: • Lower lat tower (... on the bolt, hand tighten at this time. • Securely tighten all bolts that are attached to the Adjustable Pulley System at this assembly step Note: Hand tighten all bolts at this stage. 57 54 Figure A Components for this step: • Adjustable Pulley System (Item ...
... step are properly aligned and screw the two spring-loaded locking knob assemblies (Item #8) into the back side of the Adjustable Pulley System as shown in figure B. A-4 Assembling Your Bowflex® Ultimate™ Step 1: LOWER MAIN FRAME ASSEMBLY Locate the following for this step: • Lower lat tower (... on the bolt, hand tighten at this time. • Securely tighten all bolts that are attached to the Adjustable Pulley System at this assembly step Note: Hand tighten all bolts at this stage. 57 54 Figure A Components for this step: • Adjustable Pulley System (Item ...
Assembly and Owners Manual
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...place to the other end of the bolt keeper pointed toward the seat rail, slide that assembly and slide it and tighten all the bolts. 5 Unit appears like this following this assembly step Note: The two rear bolts do not require the use caution when inserting bolt ...keepers. Figure C Slide the squat platform onto the frame assembly by kneeling on it into the four holes as shown in Figure D1. Assembling Your Bowflex® Ultimate™ A-5 Step 3: SQUAT PLATFORM & FRAME ASSEMBLY Locate the following parts for this step: • Large plastic squat platform (...
...place to the other end of the bolt keeper pointed toward the seat rail, slide that assembly and slide it and tighten all the bolts. 5 Unit appears like this following this assembly step Note: The two rear bolts do not require the use caution when inserting bolt ...keepers. Figure C Slide the squat platform onto the frame assembly by kneeling on it into the four holes as shown in Figure D1. Assembling Your Bowflex® Ultimate™ A-5 Step 3: SQUAT PLATFORM & FRAME ASSEMBLY Locate the following parts for this step: • Large plastic squat platform (...
Assembly and Owners Manual
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...) 54 • Seat rail (Item #10) • Four (4) 3/8" nylon lock nuts (Item #57) 57 • Four (4) 3/8" washers (Item #54) Find the four bolts in Figure F. A-6 Assembling Your Bowflex® Ultimate™ Step 5: REAR LEG 13 Locate the following this assembly step Place the rear leg mounting bracket (Item #13) over the four bolts.
...) 54 • Seat rail (Item #10) • Four (4) 3/8" nylon lock nuts (Item #57) 57 • Four (4) 3/8" washers (Item #54) Find the four bolts in Figure F. A-6 Assembling Your Bowflex® Ultimate™ Step 5: REAR LEG 13 Locate the following this assembly step Place the rear leg mounting bracket (Item #13) over the four bolts.
Assembly and Owners Manual
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...frame and seat rail as shown in Figure H. 14 Figure H Unit appears like this following parts are required for this step: • Seat Assembly P ull out and lock the pin on the left side of the seat rail. Slide the seat rail, right side up, into... 53 54 Figure G 54 57 Unit appears like this following this assembly step A-7 37 Step 8: SEAT INSTALLATION Locate the following parts for this step are in Figure G. Assembling Your Bowflex® Ultimate™ Step 7: SEAT RAIL INSTALLATION The following this assembly step Components for this step: • Seat Rail (Item #10)...
...frame and seat rail as shown in Figure H. 14 Figure H Unit appears like this following parts are required for this step: • Seat Assembly P ull out and lock the pin on the left side of the seat rail. Slide the seat rail, right side up, into... 53 54 Figure G 54 57 Unit appears like this following this assembly step A-7 37 Step 8: SEAT INSTALLATION Locate the following parts for this step are in Figure G. Assembling Your Bowflex® Ultimate™ Step 7: SEAT RAIL INSTALLATION The following this assembly step Components for this step: • Seat Rail (Item #10)...
Assembly and Owners Manual
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... three bolts. Screw the two (2) #10X3/4" (Item #44) screws into the incline seat rest (Item #21) as shown in Figure K. A-8 Assembling Your Bowflex® Ultimate™ Step 9: RAIL END CAP INSTALLATION Locate the following this step: • Incline bench rest (Item #21) • Incline bench rest back (Item ... the end cap (Item #58) on the end of the incline rest back faces outward away from the machine. Figure J Components for this assembly step (shown with the oval cutouts in the lower lat tower (Item #1) as shown in Figure K. Note: Make sure the textured, nonmachined...
... three bolts. Screw the two (2) #10X3/4" (Item #44) screws into the incline seat rest (Item #21) as shown in Figure K. A-8 Assembling Your Bowflex® Ultimate™ Step 9: RAIL END CAP INSTALLATION Locate the following this step: • Incline bench rest (Item #21) • Incline bench rest back (Item ... the end cap (Item #58) on the end of the incline rest back faces outward away from the machine. Figure J Components for this assembly step (shown with the oval cutouts in the lower lat tower (Item #1) as shown in Figure K. Note: Make sure the textured, nonmachined...
Assembly and Owners Manual
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Stand off to the side while connecting and disconnecting the Power Rods® from the cables. Assembling Your Bowflex® Ultimate™ Step 11: ROD BOX INSTALLATION Locate the following parts for this step: • Rod Box with Power Rods® with frame (Items #23 & 24) ... Power Rods®, do not stand directly over the tops of the lower lat tower (Item #1) as shown in Figure M. Slide the rod box frame (Assembly #24) onto the two bolts making sure the rod box frame is behind the washers as shown in the bottom of the rod box with...
Stand off to the side while connecting and disconnecting the Power Rods® from the cables. Assembling Your Bowflex® Ultimate™ Step 11: ROD BOX INSTALLATION Locate the following parts for this step: • Rod Box with Power Rods® with frame (Items #23 & 24) ... Power Rods®, do not stand directly over the tops of the lower lat tower (Item #1) as shown in Figure M. Slide the rod box frame (Assembly #24) onto the two bolts making sure the rod box frame is behind the washers as shown in the bottom of the rod box with...
Assembly and Owners Manual
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Components for this step are affixed to make sure bench is stable in the incline position and the foot rest assembly is properly positioned when the bench is properly assembled. Please inspect your machine to ensure that are in Box 4 Figure N 25 Step 14: BENCH REST BRACKET ...26) to finish off. Note: Double check to the machine. in the flat position, the bench should be in the flat position. A-10 Assembling Your Bowflex® Ultimate™ Step 13: LOWER LAT CROWN INSTALLATION Locate the following parts for this step: • Bench (Item #25) 26 • Bench rest...
Components for this step are affixed to make sure bench is stable in the incline position and the foot rest assembly is properly positioned when the bench is properly assembled. Please inspect your machine to ensure that are in Box 4 Figure N 25 Step 14: BENCH REST BRACKET ...26) to finish off. Note: Double check to the machine. in the flat position, the bench should be in the flat position. A-10 Assembling Your Bowflex® Ultimate™ Step 13: LOWER LAT CROWN INSTALLATION Locate the following parts for this step: • Bench (Item #25) 26 • Bench rest...
Assembly and Owners Manual
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Bowflex® Ultimate™ Lat Assembly Parts Reference Guide A-11 Lat Assembly The Lat Assembly is an optional attachment which, depending on the machine you ordered, may or may not be part of your Bowflex®. Item #: 17 Qty.: 1 Descr: Upper Lat Cross Bar w/pulleys Item #: 19 Qty.: 1 Descr: Upper Lat Tower Item #: 20 Qty.: 1 Descr: Strap...
Bowflex® Ultimate™ Lat Assembly Parts Reference Guide A-11 Lat Assembly The Lat Assembly is an optional attachment which, depending on the machine you ordered, may or may not be part of your Bowflex®. Item #: 17 Qty.: 1 Descr: Upper Lat Cross Bar w/pulleys Item #: 19 Qty.: 1 Descr: Upper Lat Tower Item #: 20 Qty.: 1 Descr: Strap...
Assembly and Owners Manual
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...19 Figure P Step 2: LAT TOWER INSTALLATION Note: It is properly and securely attached to the upper lat tower. A-12 Assembling Your Bowflex® Ultimate™ Lat Assembly Step 1: LAT TOWER ASSEMBLY Locate the following parts for this step: • Lat cross bar w/ pulleys (Item #17) • Upper lat ...nuts (Item #57) • Strap hook (Item #20) • Two (2) 1/4"X5/8" phillips head screws (Item #40) Strap Hook Attach the lat cross bar assembly (Item #17) to the upper lat tower (Item #19) with two (2) 3/8"X2-3/4" bolts (Item #50), four (4) 3/8" washers (Item #54) and two (2) ...
...19 Figure P Step 2: LAT TOWER INSTALLATION Note: It is properly and securely attached to the upper lat tower. A-12 Assembling Your Bowflex® Ultimate™ Lat Assembly Step 1: LAT TOWER ASSEMBLY Locate the following parts for this step: • Lat cross bar w/ pulleys (Item #17) • Upper lat ...nuts (Item #57) • Strap hook (Item #20) • Two (2) 1/4"X5/8" phillips head screws (Item #40) Strap Hook Attach the lat cross bar assembly (Item #17) to the upper lat tower (Item #19) with two (2) 3/8"X2-3/4" bolts (Item #50), four (4) 3/8" washers (Item #54) and two (2) ...
Assembly and Owners Manual
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... Lock Nut Item #: 72 Qty.: 2 Descr: 1 /4" Nylon Lock Nut Item #: 55 Qty.: 4 Descr: 1/4" Washer Specifications subject to change without notice. 16 Bowflex® Ultimate™ Leg Assembly Parts Reference Guide A-13 Leg Assembly The Leg Assembly is an optional attachment which, depending on the machine you ordered, may or may not be part of your...
... Lock Nut Item #: 72 Qty.: 2 Descr: 1 /4" Nylon Lock Nut Item #: 55 Qty.: 4 Descr: 1/4" Washer Specifications subject to change without notice. 16 Bowflex® Ultimate™ Leg Assembly Parts Reference Guide A-13 Leg Assembly The Leg Assembly is an optional attachment which, depending on the machine you ordered, may or may not be part of your...
Assembly and Owners Manual
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... S. Install a 3/8" washer (Item #54) onto the bolt and securely tighten the 3/8" nylon lock nut (Item #57). A-14 Assembling Your Bowflex® Ultimate™ Leg Assembly Step 1: LEG EXTENSION FOOT TUBE INSTALLATION Locate the following parts: • Leg extension main frame (Item #62) • Leg extension foot ...Components for this step are in the Leg Extension Box 63 Unit appears like this following this assembly step Step 2: LEG ASSEMBLY EXTENSION TUBE Locate the following this assembly step Components for this step are in the Leg Extension Box 57 54 54 64 51 Figure...
... S. Install a 3/8" washer (Item #54) onto the bolt and securely tighten the 3/8" nylon lock nut (Item #57). A-14 Assembling Your Bowflex® Ultimate™ Leg Assembly Step 1: LEG EXTENSION FOOT TUBE INSTALLATION Locate the following parts: • Leg extension main frame (Item #62) • Leg extension foot ...Components for this step are in the Leg Extension Box 63 Unit appears like this following this assembly step Step 2: LEG ASSEMBLY EXTENSION TUBE Locate the following this assembly step Components for this step are in the Leg Extension Box 57 54 54 64 51 Figure...
Assembly and Owners Manual
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...) as shown in Figure U1. Push the roller end caps (Item #69) into the chrome tubes. Figure U1 Assembling Your Bowflex® Ultimate™ Leg Assembly A-15 Step 3: LEG EXTENSION SEAT INSTALLATION Locate the following parts • Portion of leg extension attachment already... assembled • Three (3) leg extension chrome tubes (Item #66) • Six (6) leg extension rollers (Item #65) • Six (6) leg extension...
...) as shown in Figure U1. Push the roller end caps (Item #69) into the chrome tubes. Figure U1 Assembling Your Bowflex® Ultimate™ Leg Assembly A-15 Step 3: LEG EXTENSION SEAT INSTALLATION Locate the following parts • Portion of leg extension attachment already... assembled • Three (3) leg extension chrome tubes (Item #66) • Six (6) leg extension rollers (Item #65) • Six (6) leg extension...
Assembly and Owners Manual
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...center with several twists. The strap should wrap around the bar evenly and slide loosely and freely around the bar. A-16 Assembling Your Bowflex® Ultimate™ Leg Assembly Step 5: INSTALLING THE LEG EXTENSION ATTACHMENT Place the leg extension on the end of the rail and tighten the two... small star knobs (Item #68) through the loops. Unit appears like this following this assembly step (shown with the twisted side down ,...
...center with several twists. The strap should wrap around the bar evenly and slide loosely and freely around the bar. A-16 Assembling Your Bowflex® Ultimate™ Leg Assembly Step 5: INSTALLING THE LEG EXTENSION ATTACHMENT Place the leg extension on the end of the rail and tighten the two... small star knobs (Item #68) through the loops. Unit appears like this following this assembly step (shown with the twisted side down ,...