Assembly Manual
Page 2
... is unmatched by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg...
... is unmatched by any other single piece of Contents Bowflex Ultimate® 2 Seat Rail Securing Device..2 Before You Start 5 Bowflex Ultimate® 2 Parts Reference Guide......6 Parts List 7 Tools You Will Need 15 Hardware Chart 16 Assembling Your Bowflex Ultimate® 2 Gym......17 Installing Your Bowflex Ultimate® 2 Cables......35 Installing Your Bowflex Ultimate® 2 Accessories Squat Attachment 41 Leg Extension 43 Leg...
Assembly Manual
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... bolt through the holes. 4. As a general rule, and for all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym, turn bolts or nuts toward the right to tighten and left to loosen. 5 Before You Start Before You Assemble Select where you need for each process and save yourself...
... bolt through the holes. 4. As a general rule, and for all Cables wrapped and bagged until your Bowflex ULTIMATE® 2 is on your Bowflex Ultimate® 2 home gym, turn bolts or nuts toward the right to tighten and left to loosen. 5 Before You Start Before You Assemble Select where you need for each process and save yourself...
Assembly Manual
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17 Assembling Your Bowflex Ultimate® 2 STEP 1 Parts: • Front Base Platform (Box 3) • Metal Handle Assembly (Box 3) Tools: • Hex Key (7/32") Front Base Platform Cable Ends 1-1 Move twist ties and cable ends up and out of the way. 1-2 Position the Metal Handle Assembly (Label side up) on the Front Base Platform. Hardware (1:1): 2 Pan Head Allen Bolt (3/8" X 2 1/4") 2 Washers (3/8") Pan Head Allen Bolt Metal Handle Assembly 1-3 Install and completely tighten the hardware.
17 Assembling Your Bowflex Ultimate® 2 STEP 1 Parts: • Front Base Platform (Box 3) • Metal Handle Assembly (Box 3) Tools: • Hex Key (7/32") Front Base Platform Cable Ends 1-1 Move twist ties and cable ends up and out of the way. 1-2 Position the Metal Handle Assembly (Label side up) on the Front Base Platform. Hardware (1:1): 2 Pan Head Allen Bolt (3/8" X 2 1/4") 2 Washers (3/8") Pan Head Allen Bolt Metal Handle Assembly 1-3 Install and completely tighten the hardware.
Assembly Manual
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... A Note small hole in the plastic flange. (See Detail B) 2-6 Install and completely tighten the hardware. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts: • Handle and Base Assembly (from Step 1) • Plastic Handle Top and Bottom • Cable Retainer Pins (Hardware Card) • Plastic Plug Covers Tools: • Hex Key (5/32") Front Handle Plastic Plug...
... A Note small hole in the plastic flange. (See Detail B) 2-6 Install and completely tighten the hardware. 18 Assembling Your Bowflex Ultimate® 2 STEP 2 Parts: • Handle and Base Assembly (from Step 1) • Plastic Handle Top and Bottom • Cable Retainer Pins (Hardware Card) • Plastic Plug Covers Tools: • Hex Key (5/32") Front Handle Plastic Plug...
Assembly Manual
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... Test the adjustment by releasing the handle and rotating the base to a locking hole. Repeat the procedure for both sides if necessary. 7. Cable Adjustment (Requires Two People) 1. Position the base somewhere between the two locking positions. 2. Pull the handle until it is as close to...locking pins do not fully retract or interfere with the locking hole then pull the handle and make the following adjustment. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with use a 1/4" or adjustable wrench to loosen the locking nut. (See Detail B)...
... Test the adjustment by releasing the handle and rotating the base to a locking hole. Repeat the procedure for both sides if necessary. 7. Cable Adjustment (Requires Two People) 1. Position the base somewhere between the two locking positions. 2. Pull the handle until it is as close to...locking pins do not fully retract or interfere with the locking hole then pull the handle and make the following adjustment. 20 Assembling Your Bowflex Ultimate® 2 The cables that retract the locking pins may stretch with use a 1/4" or adjustable wrench to loosen the locking nut. (See Detail B)...
Assembly Manual
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...that there is taut. If the cable needs adjustment, loosen the locknut and turn the Adjusting Barrel counter-clockwise until cable is enough tension to the Squat Frame. The release cable may stretch with bend in Lock Pin Assembly and Squat Frame. 19-4 Re-...Install and completely tighten the side screws, washers and nylock nuts. 19-2 Remove the hardware securing the Lock Pin Assembly to keep the cable from laying on the metal frame. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar • Squat Frame (Box 2) • Shoulder Bars (Box...
...that there is taut. If the cable needs adjustment, loosen the locknut and turn the Adjusting Barrel counter-clockwise until cable is enough tension to the Squat Frame. The release cable may stretch with bend in Lock Pin Assembly and Squat Frame. 19-4 Re-...Install and completely tighten the side screws, washers and nylock nuts. 19-2 Remove the hardware securing the Lock Pin Assembly to keep the cable from laying on the metal frame. 30 Assembling Your Bowflex Ultimate® 2 STEP 19 Parts: Left Shoulder Bar • Squat Frame (Box 2) • Shoulder Bars (Box...
Assembly Manual
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... the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Ab Pivot Arm Tab Bolt Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate®... 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • Middle Pad ...
... the cable and use the same 1/2" bolt to attach the bracket to the tab on the bracket. Ab Pivot Arm Tab Bolt Hardware (1:1): Hardware for this step is in the hardware bag in the AB BOX. Washer 24-3 Install and completely tighten hardware. 33 Assembling Your Bowflex Ultimate®... 2 STEP 24 Parts: • Ab Crunch Assembly (from step 22) • Ab Back Pad (Ab Box) • Roller Pads (Ab Box) • Middle Pad ...
Assembly Manual
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36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool: • Hex Key (7/32") a. len Bolt Route Cable Through Behind Side Plate Figure C Figure B Figure D In Box 4 Locate a Floating Pulley Assembly and a Single Pulley Assembly with two Cheeks. (See Figure A) b. Feed the cable through the Floating Pulley Assembly. (See Figure B) c. Route the cable behind the Side Plate and wrap over...
36 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 2 Tool: • Hex Key (7/32") a. len Bolt Route Cable Through Behind Side Plate Figure C Figure B Figure D In Box 4 Locate a Floating Pulley Assembly and a Single Pulley Assembly with two Cheeks. (See Figure A) b. Feed the cable through the Floating Pulley Assembly. (See Figure B) c. Route the cable behind the Side Plate and wrap over...
Assembly Manual
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... View of Angled Pulley) d. Feed the Cable through the hole in the Rod Box. (See Figure A) c. Wrap the Cable under the Pulley and feed the Cable through the lower half of Angled Pulley Figure B Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 4 Tool: • Hex Key... (7/32") a. Uncoil the Cable from Lower Pulley and remove the Ball Stop. (See Step 1/Figure A) b. In Box 4, locate a Single Pulley Assembly with one Cheek. Rod Box 38 ...
... View of Angled Pulley) d. Feed the Cable through the hole in the Rod Box. (See Figure A) c. Wrap the Cable under the Pulley and feed the Cable through the lower half of Angled Pulley Figure B Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 4 Tool: • Hex Key... (7/32") a. Uncoil the Cable from Lower Pulley and remove the Ball Stop. (See Step 1/Figure A) b. In Box 4, locate a Single Pulley Assembly with one Cheek. Rod Box 38 ...
Assembly Manual
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Observe the Cable routing in Figure A. 39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") - Floating Pulley Long Screw Rod Figure B Cutaway of the unit. or Adjustable Wrench a. b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A
Observe the Cable routing in Figure A. 39 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 5 Tool: • Hex Key (7/32") • Wrench (9/16") - Floating Pulley Long Screw Rod Figure B Cutaway of the unit. or Adjustable Wrench a. b. Unscrew the Nut and pull the Long Screw out just enough to angle the Pulley Assembly and allow the Cable to thread between the Rod and the Pulley. (See Figure B) Leave the Long Screw loose until you have routed the Cable on the other side of Rod Box Floating Pulley Cable Hex Nut Washer Figure A
Assembly Manual
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... side of the Bench Support. Pulley NOTE: Make sure the Bracket is oriented as shown. (Detail C) d. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Extend the Cable to the Frame in front of the unit.
... side of the Bench Support. Pulley NOTE: Make sure the Bracket is oriented as shown. (Detail C) d. 40 Installing Your Bowflex Ultimate® 2 Cables Cable Installation STEP 6 Tool: • Hex Key (7/32") a. In Box 3, Locate a Single Pulley Assembly with two Cheeks and a Cable Retainer Bracket. (See Figure A) b. Extend the Cable to the Frame in front of the unit.
Owners Manual
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...) until the repair is performed. Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to cables, or belts and their connections. 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2. When folding the Front Base...
...) until the repair is performed. Unfolding Your Bowflex Ultimate® 2 To fold or unfold the Bowflex Ultimate® 2 simply grasp the metal bar and plastic handle and squeeze them together to cables, or belts and their connections. 4 Using Your Bowflex Ultimate® 2 Folding & Moving Your Bowflex Ultimate® 2 Folding and moving your Bowflex Ultimate® 2. When folding the Front Base...
Owners Manual
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START • Remove the bench, stand on the platform on the cable when your attached leg is slight tension on one side of the rail, facing away from the Power Rod® units. • Secure the cuff ... lifted, abs tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the other leg. •...
START • Remove the bench, stand on the platform on the cable when your attached leg is slight tension on one side of the rail, facing away from the Power Rod® units. • Secure the cuff ... lifted, abs tight and maintain a very slight arch in your lower back. 57 Leg Exercises Standing Calf Press START FINISH START • Remove the bench assembly and stand under the squat attachment. • Straighten your legs, stand upright, and grab the handles with your other leg on the other leg. •...