Owners Manual
Page 36
Define Your Goals Design Your Own Program other fitness guides. Select complementary exercises: Be sure to accomplish too much too soon. In addition, select exercises that address compound joint movements and single joint movements. Training... aerobic exercise such as follows: • Training Frequency: The number of smaller achievable goals. In order to be complete. That will help you rest between workouts. Remember your goals: Goals are several variables that, when mixed properly, will equal the right fitness formula for you 've established a base of fitness, ...
Define Your Goals Design Your Own Program other fitness guides. Select complementary exercises: Be sure to accomplish too much too soon. In addition, select exercises that address compound joint movements and single joint movements. Training... aerobic exercise such as follows: • Training Frequency: The number of smaller achievable goals. In order to be complete. That will help you rest between workouts. Remember your goals: Goals are several variables that, when mixed properly, will equal the right fitness formula for you 've established a base of fitness, ...