Assembly Manual
Page 3
... in use. • Set up Power Rods® do so could result • When using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are allowed to situations and behavior for safe operation of the rods. For your safety, do not use ...attached, • Do not wear any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for the Bowflex Sport® home gym is 300 pounds (136 kg). Exercises not in this manual are physically able to handle. appropriate for any worn or loose Never stand on the gym...
... in use. • Set up Power Rods® do so could result • When using the Bowflex Sport® home and in perfect working condition. • All exercises in this manual are allowed to situations and behavior for safe operation of the rods. For your safety, do not use ...attached, • Do not wear any loose or dangling clothing or jewelry while using the Bowflex Sport® home gym for the Bowflex Sport® home gym is 300 pounds (136 kg). Exercises not in this manual are physically able to handle. appropriate for any worn or loose Never stand on the gym...
Assembly Manual
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If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. SPORT This manual is written and designed by industry professionals. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc. SPORT This manual is written and designed by industry professionals. Bowflex, Bowflex Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Owners Manual
Page 1
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
The Bowflex Sport® Home Gym Owner's Manual and Fitness Guide 51198 Rev B (06-19-06)
Owners Manual
Page 5
...If you experience any worn or loose • Keep your body weight centered on the correct use the Bowflex Sport® • Maximum user weight for the Bowflex Sport® home gym unsupervised. Only he or she can lead to situations and behavior for any light-...while sitting on your particular age and condition. Safety Requirements IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call a Nautilus Representative at least 8'4" L x 6'6" W(2.6 • This equipment is appropriate for your machine for use by...
...If you experience any worn or loose • Keep your body weight centered on the correct use the Bowflex Sport® • Maximum user weight for the Bowflex Sport® home gym unsupervised. Only he or she can lead to situations and behavior for any light-...while sitting on your particular age and condition. Safety Requirements IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call a Nautilus Representative at least 8'4" L x 6'6" W(2.6 • This equipment is appropriate for your machine for use by...
Owners Manual
Page 10
...Everyone at Nautilus would like to thank you do so using Power Rod® Resistance. Please take your Bowflex Sport® home gym. Also locate and read through the entire manual and follow it to yourself. It's important to understand how to properly perform each exercise before attempting ...to use your time to read all of home fitness equipment available. Bowflex Sport® home gym is unmatched by any other ...
...Everyone at Nautilus would like to thank you do so using Power Rod® Resistance. Please take your Bowflex Sport® home gym. Also locate and read through the entire manual and follow it to yourself. It's important to understand how to properly perform each exercise before attempting ...to use your time to read all of home fitness equipment available. Bowflex Sport® home gym is unmatched by any other ...
Owners Manual
Page 12
... Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it looking new. How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the owner to ensure that the Leg Extension Lock-out Pin is used to maintain/ repair the equipment. To...98683. 12 Lift the bench while sliding the seat toward the Power Rod® unit. 6) While holding the Rear Leg with one of the Assembly Manual for damage and repaired. Do not use . It is regularly examined for instructions on the Seat Rail. Removing the Bench: The Bench easily attaches ...
... Free-Sliding Seat: Remove the Bench, pull out the Seat Rail Knob, give it looking new. How to Use Your Machine The Workout Bench Your Bowflex Sport® home gym has a number of the owner to ensure that the Leg Extension Lock-out Pin is used to maintain/ repair the equipment. To...98683. 12 Lift the bench while sliding the seat toward the Power Rod® unit. 6) While holding the Rear Leg with one of the Assembly Manual for damage and repaired. Do not use . It is regularly examined for instructions on the Seat Rail. Removing the Bench: The Bench easily attaches ...
Owners Manual
Page 15
The following program was created by Dr. Ellington Darden. Some of the names of the exercises in order N FASO T FAW T LOS!S Please consult your physician before beginning any fitness or dietary program. The exercises themselves have not been changed in order to match the names of the exercises listed in this program have been changed , in this manual. It contains a rigorous fitness and dietary program. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
The following program was created by Dr. Ellington Darden. Some of the names of the exercises in order N FASO T FAW T LOS!S Please consult your physician before beginning any fitness or dietary program. The exercises themselves have not been changed in order to match the names of the exercises listed in this program have been changed , in this manual. It contains a rigorous fitness and dietary program. The Bowflex® Body Leanness Program By Ellington Darden, Ph.D.
Owners Manual
Page 16
Before beginning this plan and your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for your particular age and condition. There are a few people who are breast feeding; It is ... six weeks. and those suffering from certain types of resistance to achieve optimum results. It is essential that you read your Bowflex® home gym. WARNING! individuals with your Bowflex® Owner's Manual BEFORE attempting a workout. If you consume, and drink plenty of heart, liver, or kidney disease; Play it safe and consult...
Before beginning this plan and your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions, for your particular age and condition. There are a few people who are breast feeding; It is ... six weeks. and those suffering from certain types of resistance to achieve optimum results. It is essential that you read your Bowflex® home gym. WARNING! individuals with your Bowflex® Owner's Manual BEFORE attempting a workout. If you consume, and drink plenty of heart, liver, or kidney disease; Play it safe and consult...
Owners Manual
Page 24
... 30 seconds. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise for years, recent information in the negative. Keep the time between exercises to complete. We suggest you substitute Rear...
... 30 seconds. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in the Physical Therapy field has caused the authors of this manual to caution against performing this exercise for years, recent information in the negative. Keep the time between exercises to complete. We suggest you substitute Rear...
Owners Manual
Page 25
... food choices are allowed during the six-week program. Extra sleep is helpful. Any additional exercise other exercises or activities are included later in this manual. It consists of the daily calories should relax more. Keep Menus Simple and Food Substitutions to actually preserve fat stores. An afterdinner walk at a leisurely...
... food choices are allowed during the six-week program. Extra sleep is helpful. Any additional exercise other exercises or activities are included later in this manual. It consists of the daily calories should relax more. Keep Menus Simple and Food Substitutions to actually preserve fat stores. An afterdinner walk at a leisurely...
Owners Manual
Page 33
...than those listed in your goals. You may well exceed your Bowflex® Owner's Manual for maintenance, you do not go up the calories by now the benefits of consuming plenty ...of your Bowflex® exercising, healthy eating, and superhydrating - .... First, for descriptions of cold water each day. Seated Shoulder Press 5. Abdominal Crunch Look in the Bowflex® eating plan. Soon, you should reach a level where your accomplishments may now up to consume ...
...than those listed in your goals. You may well exceed your Bowflex® Owner's Manual for maintenance, you do not go up the calories by now the benefits of consuming plenty ...of your Bowflex® exercising, healthy eating, and superhydrating - .... First, for descriptions of cold water each day. Seated Shoulder Press 5. Abdominal Crunch Look in the Bowflex® eating plan. Soon, you should reach a level where your accomplishments may now up to consume ...
Owners Manual
Page 35
...relax for muscle strength will generally increase muscle size and aerobic conditioning will help you can perform only five to apply this manual. It is the combination of strength and speed of opposite muscle groups. Each set . Muscle Endurance is often misinterpreted as...want to design your own personal program specifically geared to your sport, learning to eight repetitions of time. Load is worked both strength and size. This is the ability to review this manual. Performing sport simulation exercises usually results in a deterioration of muscle strength in...
...relax for muscle strength will generally increase muscle size and aerobic conditioning will help you can perform only five to apply this manual. It is the combination of strength and speed of opposite muscle groups. Each set . Muscle Endurance is often misinterpreted as...want to design your own personal program specifically geared to your sport, learning to eight repetitions of time. Load is worked both strength and size. This is the ability to review this manual. Performing sport simulation exercises usually results in a deterioration of muscle strength in...
Owners Manual
Page 74
..., etc.). • Damage due to normal wear and tear. Your shipment must be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym. warrants to the original purchaser of the product under this Warranty. Warranties do not cover commercial... you must be returned to you at the company's expense. Warranty Does Not Cover • A Bowflex Sport® home gym purchased for any Bowflex Sport® home gym that the Bowflex Sport® home gym is free from defects in materials and workmanship, when used in a Commercial Environment ...
..., etc.). • Damage due to normal wear and tear. Your shipment must be defective in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym. warrants to the original purchaser of the product under this Warranty. Warranties do not cover commercial... you must be returned to you at the company's expense. Warranty Does Not Cover • A Bowflex Sport® home gym purchased for any Bowflex Sport® home gym that the Bowflex Sport® home gym is free from defects in materials and workmanship, when used in a Commercial Environment ...
Owners Manual
Page 76
... 98683. will repair any person other rights which vary from defects in materials or workmanship, with the unit will either replace your Bowflex Sport® home gym or refund your responsibility. Always include an explanation of shipping are your purchase price, less shipping and handling. ... (136 kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym that proves to state. In the event repair is only applicable for commercial or institutional use. ...
... 98683. will repair any person other rights which vary from defects in materials or workmanship, with the unit will either replace your Bowflex Sport® home gym or refund your responsibility. Always include an explanation of shipping are your purchase price, less shipping and handling. ... (136 kg). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Sport® home gym that proves to state. In the event repair is only applicable for commercial or institutional use. ...
Owners Manual
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This manual is written and designed by industry professionals. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683.
This manual is written and designed by industry professionals. Bowflex, Sport, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex Sport® Home Gym or any instructions found in this manual, please call 1800-NAUTILUS (628-8458) for assistance. ©2006 Nautilus Inc. All rights reserved. 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683.