Assembly Manual
Page 3
...future reference. • Do all assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Failure to injury. Keep the Owner's and Assembly Manuals for correct performance in the sequence given. 1 Important Safety Instructions Indicates a ...replacement parts are assembling at all times. • Do not assemble this machine. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly and void the warranty. • Do not use .
...future reference. • Do all assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine. Failure to injury. Keep the Owner's and Assembly Manuals for correct performance in the sequence given. 1 Important Safety Instructions Indicates a ...replacement parts are assembling at all times. • Do not assemble this machine. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from operating correctly and void the warranty. • Do not use .
Assembly Manual
Page 24
... exercise program. Congratulations! Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. NOTICE: Refer to machine. Review all fasteners are tight and...
... exercise program. Congratulations! Failure to visually check and test assembly before use can cause damage to the Bowflex Revolution® home gym and serious injury to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. NOTICE: Refer to machine. Review all fasteners are tight and...
Assembly Manual
Page 32
Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance. Should you with a clear and accurate assembly / owners manual.
Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance. Should you with a clear and accurate assembly / owners manual.
Owners Manual
Page 3
.... • Never attempt to the machine can be let on each use Dumbbells or other features of the machine can occur. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Moving parts and other weight equipment to incrementally increase ... Set up and operate this machine on it. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in this manual. • Do not use , examine this machine for loose parts or signs of wear. Stop exercising if you start an exercise program. Operate...
.... • Never attempt to the machine can be let on each use Dumbbells or other features of the machine can occur. Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Moving parts and other weight equipment to incrementally increase ... Set up and operate this machine on it. 1 Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in this manual. • Do not use , examine this machine for loose parts or signs of wear. Stop exercising if you start an exercise program. Operate...
Owners Manual
Page 7
The image below shows the machine set up in the Assembly Manual. Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable ...Platform Transport Wheels Instructions for attaching various accessories, storing cables, and changing out bench components are included later in this manual, as well as standard accessories with your Bowflex Revolution® home gym. It's important to understand how to properly perform each exercise before attempting to read all...
The image below shows the machine set up in the Assembly Manual. Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension Control Knob Cable ...Platform Transport Wheels Instructions for attaching various accessories, storing cables, and changing out bench components are included later in this manual, as well as standard accessories with your Bowflex Revolution® home gym. It's important to understand how to properly perform each exercise before attempting to read all...
Owners Manual
Page 10
...machine prior to Exercise To do exercises, read through all parts are simple. Preparing to each exercise is included later in this manual, and pay close heed to lift the seat rail assembly into the platform. Each exercise uses a unique set of exercises ever offered ... the 0 position and make sure you observe all safety warnings and cautions when using your Bowflex Revolution® home gym, make sure they are locked in place.. 8 Preparing for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of adjustable arm positions and cable connections.
...machine prior to Exercise To do exercises, read through all parts are simple. Preparing to each exercise is included later in this manual, and pay close heed to lift the seat rail assembly into the platform. Each exercise uses a unique set of exercises ever offered ... the 0 position and make sure you observe all safety warnings and cautions when using your Bowflex Revolution® home gym, make sure they are locked in place.. 8 Preparing for Use, Storing, and Moving The Bowflex Revolution® home gym has the largest range of adjustable arm positions and cable connections.
Owners Manual
Page 13
Cable Hookup for each exercise. Exercise Start and Finish photos on the pages to attach both cables and machine attachments. Please note that the freearms should be in position 9. The included Assembly Manual also contains information on this page show where machine arms should be positioned, where cables should be attached, and how to position yourself for Leg Exercises 11 The drawings on how to follow show proper cable hookup when using the leg extension attachment.
Cable Hookup for each exercise. Exercise Start and Finish photos on the pages to attach both cables and machine attachments. Please note that the freearms should be in position 9. The included Assembly Manual also contains information on this page show where machine arms should be positioned, where cables should be attached, and how to position yourself for Leg Exercises 11 The drawings on how to follow show proper cable hookup when using the leg extension attachment.
Owners Manual
Page 22
...When performing these two forms of the heart and lungs to supply oxygen and nutrients to define your goals and focus on the Bowflex Revolution™. It comes into play in your standing and sitting posture, and in your sport is important in protecting the body from injury ... help burn extra calories. Each set , three sets to each exercise, working the muscle only to move fast. Load is followed by this manual. In addition, you in this simultaneous contracting and relaxing. Body Composition is more important factor than attempting to perform just about ...
...When performing these two forms of the heart and lungs to supply oxygen and nutrients to define your goals and focus on the Bowflex Revolution™. It comes into play in your standing and sitting posture, and in your sport is important in protecting the body from injury ... help burn extra calories. Each set , three sets to each exercise, working the muscle only to move fast. Load is followed by this manual. In addition, you in this simultaneous contracting and relaxing. Body Composition is more important factor than attempting to perform just about ...
Owners Manual
Page 23
...soon. Select complementary exercises: Be sure to target specific fitness goals. In order to find one specific program to review this manual. Identify your goals: Goals are several combinations of smaller achievable goals. Training variables: When designing your own program there are ...•Progressive Loading: The gradual systematic increase of repetitions, resistance and exercise period. The workout routines found in this manual are as other fitness guides. 21 Defining Your Goals Reaching Your Goals To reach your goals you must follow a consistent, ...
...soon. Select complementary exercises: Be sure to target specific fitness goals. In order to find one specific program to review this manual. Identify your goals: Goals are several combinations of smaller achievable goals. Training variables: When designing your own program there are ...•Progressive Loading: The gradual systematic increase of repetitions, resistance and exercise period. The workout routines found in this manual are as other fitness guides. 21 Defining Your Goals Reaching Your Goals To reach your goals you must follow a consistent, ...
Owners Manual
Page 31
... up and 9 being straight down. That means you can switch quickly between exercises is simple. 29 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® home gym provides an unparalleled number of exercises, with less setup time than 90 exercises and over 400 total variations. You can set... Changing exercises is simple with snap-hook attachments. Switching cables between hundreds of exercises with more than most gym machines. This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs.
... up and 9 being straight down. That means you can switch quickly between exercises is simple. 29 Exercises A Revolutionary Way to Exercise The Bowflex Revolution® home gym provides an unparalleled number of exercises, with less setup time than 90 exercises and over 400 total variations. You can set... Changing exercises is simple with snap-hook attachments. Switching cables between hundreds of exercises with more than most gym machines. This manual and the included poster provide information on a large number of muscles by simply moving the freearms to meet your needs.
Owners Manual
Page 66
... motion towards your shoulders. • Stop your motion when your hands are straight. 64 Arm Exercises Preacher Curl - Elbow Flexion (in the Assembly Manual) on how to attach the Preacher Curl Attachment and cables, and Leg Press Seat Back, please see the earlier section in this... manual (or the corresponding section in supination) Muscles worked: Biceps; Brachialis; FINISH • Keeping your upper arms stationary, elbows in a fixed position, bend your ...
... motion towards your shoulders. • Stop your motion when your hands are straight. 64 Arm Exercises Preacher Curl - Elbow Flexion (in the Assembly Manual) on how to attach the Preacher Curl Attachment and cables, and Leg Press Seat Back, please see the earlier section in this... manual (or the corresponding section in supination) Muscles worked: Biceps; Brachialis; FINISH • Keeping your upper arms stationary, elbows in a fixed position, bend your ...