Owners Manual
Page 2
...Seat and Attachments 12 Arm Exercises 49 Seat and Back Pad with Locking Pin 12 Abdominal Exercises 59 Leg Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment ...Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And ...
...Seat and Attachments 12 Arm Exercises 49 Seat and Back Pad with Locking Pin 12 Abdominal Exercises 59 Leg Extension 13 Leg Exercises 62 Lat Tower (optional) 14 Ab Attachment (optional) 14 Muscle Chart 71 Companion Equipment ...Breathing 18 Safety Warning Labels 2 Performing Your Routine 18 Cool Down 18 Getting to Know Your Bowflex Revolution® XP Home Gym 4 Using Your Bowflex Revolution® XP Home Gym The Workouts SpiraFlex® Resistance 5 20 Minute Better Body Workout 19 Adjusting And ...
Owners Manual
Page 53
... feet flat on Platform. • Keep your upper arms motionless and your wrists straight. • Keep your head back against the Seat Back Pad. Accessory: Long Hand Grips in line with shoulders. • Keeping your biceps. START FINISH START • Distance yourself from the Lat Tower... arch in your lower back. • Keep your upper arms and shoulders motionless and your wrists straight. • Lay your chest lifted, abs tight and maintain a slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. FINISH • Keeping your upper...
... feet flat on Platform. • Keep your upper arms motionless and your wrists straight. • Keep your head back against the Seat Back Pad. Accessory: Long Hand Grips in line with shoulders. • Keeping your biceps. START FINISH START • Distance yourself from the Lat Tower... arch in your lower back. • Keep your upper arms and shoulders motionless and your wrists straight. • Lay your chest lifted, abs tight and maintain a slight arch in lower back. • Tighten the triceps throughout the exercise, using controlled motion. FINISH • Keeping your upper...
Owners Manual
Page 64
... Harness with Spiraflex® resistance. Squat START FINISH START • Stand with your knees near the pivot point and the lower roller pads in front of your quads. Do not lock your lower back. Accessory: Squat Harness Pulleys / Adjustable Arm Position: Squat Frame Pulleys ...Success Tips • Keep your chest lifted, spine aligned, abs tight and a slight arch in your knees. • Slowly return to stabilize yourself. Accessory: Leg Extension Pulleys / Adjustable Arm Position: Squat ...
... Harness with Spiraflex® resistance. Squat START FINISH START • Stand with your knees near the pivot point and the lower roller pads in front of your quads. Do not lock your lower back. Accessory: Squat Harness Pulleys / Adjustable Arm Position: Squat Frame Pulleys ...Success Tips • Keep your chest lifted, spine aligned, abs tight and a slight arch in your knees. • Slowly return to stabilize yourself. Accessory: Leg Extension Pulleys / Adjustable Arm Position: Squat ...
Owners Manual
Page 66
...slightly bent and support foot on your supporting leg. • Hold onto the Seat Back Pad to stabilize yourself. START FINISH START • Secure the Foot Harness on Platform. • Keep your chest lifted, spine aligned, abs tight and a very slight arch in the 90° angle position. FINISH • Initiate...°. • Bend forward 30-40° from waist or lower back. • Keep your supporting leg. • Hold onto the Seat Back Pad to Start position. START FINISH START • Secure the Foot Harness on Platform. • Keep your chest lifted, spine aligned...
...slightly bent and support foot on your supporting leg. • Hold onto the Seat Back Pad to stabilize yourself. START FINISH START • Secure the Foot Harness on Platform. • Keep your chest lifted, spine aligned, abs tight and a very slight arch in the 90° angle position. FINISH • Initiate...°. • Bend forward 30-40° from waist or lower back. • Keep your supporting leg. • Hold onto the Seat Back Pad to Start position. START FINISH START • Secure the Foot Harness on Platform. • Keep your chest lifted, spine aligned...
Owners Manual
Page 67
... Medius; Gluteus Medius Position: Standing-facing right or left . Keep leg straightened, but knee loose. • Adjust your hand on the Seat Back Pad to the engine. Keep leg straightened, but knee loose. • Adjust your position so that there is some tension in your leg. • ...level-do not raise hips during movement. Accessory: Foot Harness Adjustable Arm Position: 9 Success Tips • Keep your chest lifted, spine aligned, abs tight and a slight arch in front of this exercise. • You may use your position so that there is some tension in the ...
... Medius; Gluteus Medius Position: Standing-facing right or left . Keep leg straightened, but knee loose. • Adjust your hand on the Seat Back Pad to the engine. Keep leg straightened, but knee loose. • Adjust your position so that there is some tension in your leg. • ...level-do not raise hips during movement. Accessory: Foot Harness Adjustable Arm Position: 9 Success Tips • Keep your chest lifted, spine aligned, abs tight and a slight arch in front of this exercise. • You may use your position so that there is some tension in the ...
Owners Manual
Page 72
... removed. Accessory: Squat Harness Pulleys / Adjustable Arm Position: Squat Frame Pulleys-Standard Pulley / 0 Success Tips • Keep the chest lifted, abs tight and a slight curve in the lower back. • Only bend at the waist. Accessory: Leg Extension/Curl Attachment Adjustable Arm Position: ... Maximus; Single leg hip extension w/ knee extension Muscles worked: Quadriceps; START FINISH START • Stand on either side of the seat pad and position your ankle, knee, hip and trunk. Standing Single Leg Curl - START FINISH START • Stand facing the engine, with...
... removed. Accessory: Squat Harness Pulleys / Adjustable Arm Position: Squat Frame Pulleys-Standard Pulley / 0 Success Tips • Keep the chest lifted, abs tight and a slight curve in the lower back. • Only bend at the waist. Accessory: Leg Extension/Curl Attachment Adjustable Arm Position: ... Maximus; Single leg hip extension w/ knee extension Muscles worked: Quadriceps; START FINISH START • Stand on either side of the seat pad and position your ankle, knee, hip and trunk. Standing Single Leg Curl - START FINISH START • Stand facing the engine, with...