Assembly Manual
Page 1
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
... to loosen. 3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your Bowflex® home gym carefully. NOTICE: L eave all the bolts and locknuts toward the right to tighten. You may find the use it is tight... Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Follow these basic tips to make sure it . Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly Manual Table of Contents Before Assembly 2 Tools 2 Important Safety ...
... to loosen. 3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your Bowflex® home gym carefully. NOTICE: L eave all the bolts and locknuts toward the right to tighten. You may find the use it is tight... Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Follow these basic tips to make sure it . Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver 2 Assembly Manual Table of Contents Before Assembly 2 Tools 2 Important Safety ...
Owners Manual
Page 1
® ® PR3000 Home Gym Owner's Manual Nautilus® Bowflex® 001-7278-061308A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Owner's Manual Nautilus® Bowflex® 001-7278-061308A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
Page 2
...Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. 2 Owner's Manual Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 How Often Should You...8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout...
...Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. 2 Owner's Manual Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 How Often Should You...8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout...
Owners Manual
Page 3
...machine for loose parts or signs of this equipment, obey the following warnings Read and understand the complete Owner's Manual. Use only the weight resistance that came with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Parts that the Adjustment Devices ... if not avoided, could result in your chest, become short of the machine clear. Before using this space when machine is for home use Dumbbells or other weight equipment to the Rod End. • Correctly adjust and safely engage all cables and belts and their ...
...machine for loose parts or signs of this equipment, obey the following warnings Read and understand the complete Owner's Manual. Use only the weight resistance that came with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Parts that the Adjustment Devices ... if not avoided, could result in your chest, become short of the machine clear. Before using this space when machine is for home use Dumbbells or other weight equipment to the Rod End. • Correctly adjust and safely engage all cables and belts and their ...
Owners Manual
Page 8
... the Nautilus® Customer Service Department at the top. Do not use one another. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with a protective black rubber coating. This will not be replaced immediately or the equipment removed from service until the repair is performed. ...to cables, or belts and their connections. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. 8 Owner's Manual 50 50 30 30 10 10 10 10 55 Features and Use Power Rod® Resistance Power Rod® units are made .
... the Nautilus® Customer Service Department at the top. Do not use one another. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with a protective black rubber coating. This will not be replaced immediately or the equipment removed from service until the repair is performed. ...to cables, or belts and their connections. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. 8 Owner's Manual 50 50 30 30 10 10 10 10 55 Features and Use Power Rod® Resistance Power Rod® units are made .
Owners Manual
Page 9
... handle and slide the foam grip against the top of your foot or ankle and tighten by pulling the handle toward the cuff. Place your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual
... handle and slide the foam grip against the top of your foot or ankle and tighten by pulling the handle toward the cuff. Place your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual
Owners Manual
Page 11
...Manual Understand fitness and its components Improperly designed programs can focus on what you warm up by following the guidelines below. Know your cardiovascular component Any fitness program must experiment with aerobic exercise such as other fitness guides. Put first things first During each session, first work on the Bowflex® home gym... in fact, a mechanical process that address complementary muscle groups. Here are some time to review this manual as well as walking, running, or bicycling. So complement your resistance training with several variables that, ...
...Manual Understand fitness and its components Improperly designed programs can focus on what you warm up by following the guidelines below. Know your cardiovascular component Any fitness program must experiment with aerobic exercise such as other fitness guides. Put first things first During each session, first work on the Bowflex® home gym... in fact, a mechanical process that address complementary muscle groups. Here are some time to review this manual as well as walking, running, or bicycling. So complement your resistance training with several variables that, ...