Assembly Manual
Page 1
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
...NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is tight. 4. All of the tools needed for each step. 2. Turn all the pieces you need for assembly are going to locate your Bowflex® home gym carefully. Follow these basic tips to make sure it . Use a... combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your home gym in the location where you intend to use of ...
...NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is tight. 4. All of the tools needed for each step. 2. Turn all the pieces you need for assembly are going to locate your Bowflex® home gym carefully. Follow these basic tips to make sure it . Use a... combination wrench to grip the locknut when you tighten a bolt that has a locknut to make your home gym in the location where you intend to use of ...
Owners Manual
Page 1
® ® PR3000 Home Gym Owner's Manual Nautilus® Bowflex® 001-7278-061308A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Owner's Manual Nautilus® Bowflex® 001-7278-061308A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
Page 2
...; Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout 12 Advanced General Conditioning 12...
...; Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 Workouts 10 Define Your Goals 10 Design Your Program 11 Twenty Minute Better Body Workout 12 Advanced General Conditioning 12...
Owners Manual
Page 3
Monitor all Positional Adjustment Devices. Do not use if you are over exert yourself during exercise. This is for home use . • Do not over this weight. • This machine is the recommended safe distance for access and passage around and emergency ...of this machine for repair information. • Maximum user weight limit: 300 lbs. (136kg). Use only the weight resistance that came with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Monitor them closely when near the machine. Stop exercising if you feel pain...
Monitor all Positional Adjustment Devices. Do not use if you are over exert yourself during exercise. This is for home use . • Do not over this weight. • This machine is the recommended safe distance for access and passage around and emergency ...of this machine for repair information. • Maximum user weight limit: 300 lbs. (136kg). Use only the weight resistance that came with your gym. • Correctly engage the Selector Hook to incrementally increase the weight resistance. Monitor them closely when near the machine. Stop exercising if you feel pain...
Owners Manual
Page 8
... after each use . Each rod is accidentally released, you have any questions regarding your desired resistance level. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg)...will not be replaced immediately or the equipment removed from crossing over the top of Your Bowflex® Home Gym Inspect your cables and grips through the strap to create your Bowflex® home gym, call the Nautilus® Customer Service Department at the top. Leaving the rods and ...
... after each use . Each rod is accidentally released, you have any questions regarding your desired resistance level. Adjusting and Understanding the Resistance The Bowflex® PR3000 home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg)...will not be replaced immediately or the equipment removed from crossing over the top of Your Bowflex® Home Gym Inspect your cables and grips through the strap to create your Bowflex® home gym, call the Nautilus® Customer Service Department at the top. Leaving the rods and ...
Owners Manual
Page 9
... Accessories For additional accessories for exercises like front shoulder raises or any exercise where your palm is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual This method of the grip so that is used for greater wrist support. Foot Grip: Slip your...
... Accessories For additional accessories for exercises like front shoulder raises or any exercise where your palm is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual This method of the grip so that is used for greater wrist support. Foot Grip: Slip your...
Owners Manual
Page 11
... may want to design your own personal program specifically geared to your breath. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Identify your goals Goals are concentrating or exerting effort. It's important not to rush the process and try to gradually move yourself into a relaxed...
... may want to design your own personal program specifically geared to your breath. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Identify your goals Goals are concentrating or exerting effort. It's important not to rush the process and try to gradually move yourself into a relaxed...