Owners Manual
Page 2
...for more information. 2 Owner's Manual Anaerobic/Cardiovascular 15 True Aerobic Circuit Training 16 Stength Training 17 Exercises 18 Bench Press 18 Decline Bench Press 18 Incline Bench Press 19 Crossover High Rear Delt Rows 19...Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 ...
...for more information. 2 Owner's Manual Anaerobic/Cardiovascular 15 True Aerobic Circuit Training 16 Stength Training 17 Exercises 18 Bench Press 18 Decline Bench Press 18 Incline Bench Press 19 Crossover High Rear Delt Rows 19...Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance and Care of Your Gym 8 Accessories and Equipment 9 ...
Owners Manual
Page 3
...third parties out of wear. Contact your doctor before you feel faint. This machine contains moving parts. • Set up and operate this machine for home use the machine again. • Examine this machine on a solid, level, horizontal surface. • Keep at least 36" (0.9m)...passage around and emergency dismounts from this space when machine is in your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. Operate the machine in the manner described in death or serious injury....
...third parties out of wear. Contact your doctor before you feel faint. This machine contains moving parts. • Set up and operate this machine for home use the machine again. • Examine this machine on a solid, level, horizontal surface. • Keep at least 36" (0.9m)...passage around and emergency dismounts from this space when machine is in your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you are over exert yourself during exercise. Operate the machine in the manner described in death or serious injury....
Owners Manual
Page 9
...the grip and cuff together to hold the Handgrip vertically for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for exercises like front shoulder raises or any exercise where your palm is used for greater wrist support. This method of gripping...Foot Grip: Slip your foot through the cuff portion of the grip so that is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual Features and Use Accessories and Equipment Handgrips After fitting the handgrips firmly to ...
...the grip and cuff together to hold the Handgrip vertically for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for exercises like front shoulder raises or any exercise where your palm is used for greater wrist support. This method of gripping...Foot Grip: Slip your foot through the cuff portion of the grip so that is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 9 Owner's Manual Features and Use Accessories and Equipment Handgrips After fitting the handgrips firmly to ...
Owners Manual
Page 11
... the guidelines below. Working Out A good pre-workout mental routine is easy by doing light stretching and performing light exercises on specific muscle groups. • Progressive Loading: The gradual systematic increase of your spine as your current abilities. ...bicycling. Put first things first During each session, first work on the Bowflex® home gym. Training variables When designing your cardiovascular component Any fitness program must experiment with aerobic exercise such as other fitness guides. Gradually reduce the level of smaller achievable goals...
... the guidelines below. Working Out A good pre-workout mental routine is easy by doing light stretching and performing light exercises on specific muscle groups. • Progressive Loading: The gradual systematic increase of your spine as your current abilities. ...bicycling. Put first things first During each session, first work on the Bowflex® home gym. Training variables When designing your cardiovascular component Any fitness program must experiment with aerobic exercise such as other fitness guides. Gradually reduce the level of smaller achievable goals...