Assembly Manual
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® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
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... and easy. 1. Gather all the bolts and locknuts toward the right to tighten. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Follow these basic tips to make sure it . Tools • (2) Adjustable Wrenches (not included) ...and Pulley Routing 18 Connect the Rod Cables 19 Connect the Right Cable 20 Leg Extension Cable Routing 21 Final Inspection 21 Contacts 23 Before Assembly Select where you are included with the unit. Use a combination wrench to grip the locknut when you intend to use of a utility ...
... and easy. 1. Gather all the bolts and locknuts toward the right to tighten. NOTICE: L eave all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Follow these basic tips to make sure it . Tools • (2) Adjustable Wrenches (not included) ...and Pulley Routing 18 Connect the Rod Cables 19 Connect the Right Cable 20 Leg Extension Cable Routing 21 Final Inspection 21 Contacts 23 Before Assembly Select where you are included with the unit. Use a combination wrench to grip the locknut when you intend to use of a utility ...
Assembly Manual
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...necessary use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 3 Assembly Manual Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or ... machine from foot traffic and exposure to change the design or functionality of the machine can void the warranty. • If replacement parts are assembling at all warnings on your own. • Do not try to bystanders. • Some components of this machine. This could result...
...necessary use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 3 Assembly Manual Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or ... machine from foot traffic and exposure to change the design or functionality of the machine can void the warranty. • If replacement parts are assembling at all warnings on your own. • Do not try to bystanders. • Some components of this machine. This could result...
Assembly Manual
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... Bolt Item #14 1/2" x 5 1/4" Hex Head Bolt Item #15 5/16" x 3/4" Hex Head Bolt Item #16 3/8" x 2 3/4" Hex Head Bolt Item #17 5/16" Washer Item #18 Seat Pin 4 Assembly Manual
... Bolt Item #14 1/2" x 5 1/4" Hex Head Bolt Item #15 5/16" x 3/4" Hex Head Bolt Item #16 3/8" x 2 3/4" Hex Head Bolt Item #17 5/16" Washer Item #18 Seat Pin 4 Assembly Manual
Assembly Manual
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... Rail Floating Pulleys Item # 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension Cables Snap Hook Accessory...
... Rail Floating Pulleys Item # 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 5 Assembly Manual Qty. 1 1 2 4 1 1 2 2 1 2 1 1 4 1 1 1 1 Description Lat Pulley Housing Leg Extension Assembly Roller Tubes Foam Roller Pads Placard Rod Pack Strap Adjustable Handgrips Handgrips Accessory Bag #1 Leg Press Extension Cables Snap Hook Accessory...
Assembly Manual
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Assembly Step 1: Assemble the Base Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#...) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" x 2 3/4" Hex Head Bolts (#16) • (12) 3/8" Washers (#5) • (4) 3/8" Nylock Nuts (#7) Tools • Adjustable Wrench (not included) 1-1 Put the Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar...
Assembly Step 1: Assemble the Base Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#...) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" x 2 3/4" Hex Head Bolts (#16) • (12) 3/8" Washers (#5) • (4) 3/8" Nylock Nuts (#7) Tools • Adjustable Wrench (not included) 1-1 Put the Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear Cross Bar...
Assembly Manual
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Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat Tower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1" Phillips Head Screws (#6) • (3) 1/4" Washers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
Assembly Manual
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Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat Tower Assembly (from step 2) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
Assembly Manual
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Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Assembly Manual
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Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) • (2) 1/2" x 9 1/2" Threaded Studs (#11) • (4) 1/2" Wide Washers (#8) • (4) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 8 1 5 28 9 8 10 Assembly Manual
Assembly Manual
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Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16" x 3/4" Hex Head Bolts (#15) • (4) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Assembly Manual
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Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
Assembly Manual
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Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16" x 2 1/2" Hex Head Bolts (#2) • (2) 5/16" Washers (#17) Tools • Adjustable Wrench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 31 17 2 13 Assembly Manual
Assembly Manual
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Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat Tower (#26) Hardware • (2) 3/8" x 3" Hex Head Bolts (#13) • (4) 3/8" Washers (#5) • (2) 3/8" Nylock Nuts (#7) Tools • (2) Adjustable Wrenches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
Assembly Manual
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Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat Tower Assembly (from step 9) Hardware • (2) 1/2" x 5 1/4" Hex Head Bolts (#14) • (4) 1/2" Washers (#4) • (2) 1/2" Nylock Nuts (#9) Tools • (2) Adjustable Wrenches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
Assembly Manual
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Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#1) • (2) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
Assembly Manual
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Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower. Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual
Note: Rod Pack removed from step 11) Hardware • (3) 3/8" x 3/4" Hex Head Bolts (#1) • (3) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower. Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from illustration for clarity. 51 1 36 17 Assembly Manual
Assembly Manual
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... on the Left Frame Rail and thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer...
... on the Left Frame Rail and thread it under and then over one of the Lat Pulley Housing. 18 Assembly Manual Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable Wrench (not included) 13-1 Remove the 3/8" x 4 1/2" Hex Head Bolt and the 3/8" Washer...
Assembly Manual
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Assembly Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through 14-4 on the opposite side. D C E B A 19 Assembly Manual
Assembly Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through 14-4 on the opposite side. D C E B A 19 Assembly Manual
Assembly Manual
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A B 20 Assembly Manual Follow the arrows. 15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley. 15-4 ... 15-5 on the front of the Base. 15-2 Put the cable under the cable shroud and under and through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from the Pulley on the opposite side. Assembly Step 15: Connect the Right Squat Cable through the Rear Cross Bar Pulley.
A B 20 Assembly Manual Follow the arrows. 15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley. 15-4 ... 15-5 on the front of the Base. 15-2 Put the cable under the cable shroud and under and through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from the Pulley on the opposite side. Assembly Step 15: Connect the Right Squat Cable through the Rear Cross Bar Pulley.