Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
...toward the right to tighten. Assembly requires two people. Follow these basic tips to make sure it . Turn towards the left to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of Contents Before ... operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. The best location is completely assembled. NOTICE: L eave all the pieces you need for assembly are included...
...toward the right to tighten. Assembly requires two people. Follow these basic tips to make sure it . Turn towards the left to locate your Bowflex® home gym carefully. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of Contents Before ... operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. The best location is completely assembled. NOTICE: L eave all the pieces you need for assembly are included...
Owners Manual
Page 2
... Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Purchase To register your product warranty , go to: www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual See Product for more ...validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout ...
... Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Purchase To register your product warranty , go to: www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual See Product for more ...validate warranty support, keep the original proof of purchase and record the following information: Serial Number Date of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout ...
Owners Manual
Page 3
... other objects into moving parts. If at least 36" (0.9m) on a solid, level, horizontal surface. • Do not operate this machine outdoors or in your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all cables, pulleys and their connections. Contact your doctor...
... other objects into moving parts. If at least 36" (0.9m) on a solid, level, horizontal surface. • Do not operate this machine outdoors or in your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all cables, pulleys and their connections. Contact your doctor...
Owners Manual
Page 8
...) rods, one pair of 30 lb. (13.5kg) rods, and one pair of 50 lb. (22.5kg) rods]. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with the rod binding strap when not in combination, to create your cables and grips through the strap to the Cables You may... the rods. Hooking up to bind all the rods together at the top. Use the rod binding strap included with your home gym. When You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® unit when your are sheathed with its weight rating on the "Rod Cap...
...) rods, one pair of 30 lb. (13.5kg) rods, and one pair of 50 lb. (22.5kg) rods]. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with the rod binding strap when not in combination, to create your cables and grips through the strap to the Cables You may... the rods. Hooking up to bind all the rods together at the top. Use the rod binding strap included with your home gym. When You Are Not Using Your Home Gym Disconnect the cables from the Power Rod® unit when your are sheathed with its weight rating on the "Rod Cap...
Owners Manual
Page 9
Features and Use The Workout Bench Your Bowflex® home gym has a number of the owner to ensure that regular maintenance is performed. Removing the Bench The Bench easily attaches and releases from Power Rod® ... turn and release it . Pay close attention to secure the seat. Only manufacturer supplied components should be used for most of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Flat Bench The Flat bench position is regularly examined...
Features and Use The Workout Bench Your Bowflex® home gym has a number of the owner to ensure that regular maintenance is performed. Removing the Bench The Bench easily attaches and releases from Power Rod® ... turn and release it . Pay close attention to secure the seat. Only manufacturer supplied components should be used for most of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. Flat Bench The Flat bench position is regularly examined...
Owners Manual
Page 10
... binding strap. 3. Always use correct lifting procedure can cause injury. Remove the Seat Rail Knob from the seat rail. 4. Features and Use Storing Your Home Gym 1.
... binding strap. 3. Always use correct lifting procedure can cause injury. Remove the Seat Rail Knob from the seat rail. 4. Features and Use Storing Your Home Gym 1.
Owners Manual
Page 11
Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Leg Press Belt Wear the Leg Press Belt around your lower arch of the grip that the foam pad rests on ...
Features and Use Accessories and Equipment Always inspect for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Leg Press Belt Wear the Leg Press Belt around your lower arch of the grip that the foam pad rests on ...
Owners Manual
Page 13
... program you should be complete. Working Out A good pre-workout mental routine is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Gradually reduce the level of resistance used during the actual performance is when you are several combinations of variables. Allow breathing to occur naturally...
... program you should be complete. Working Out A good pre-workout mental routine is easy by doing light stretching and performing light exercises on the Bowflex® home gym. Gradually reduce the level of resistance used during the actual performance is when you are several combinations of variables. Allow breathing to occur naturally...