Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
... these basic tips to make sure it . Use a combination wrench to grip the locknut when you intend to locate your home gym in the location where you tighten a bolt that has a locknut to help guide the bolt through the bolt holes ... Inspection 24 Contacts 25 Before Assembly Select where you are going to use of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to tighten. You may find the use it is...Attach the Rod Pack 16 Chest Bar with the unit. For best results, assemble your Bowflex® home gym carefully.
... these basic tips to make sure it . Use a combination wrench to grip the locknut when you intend to locate your home gym in the location where you tighten a bolt that has a locknut to help guide the bolt through the bolt holes ... Inspection 24 Contacts 25 Before Assembly Select where you are going to use of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Turn towards the left to tighten. You may find the use it is...Attach the Rod Pack 16 Chest Bar with the unit. For best results, assemble your Bowflex® home gym carefully.
Owners Manual
Page 2
... the following information: Serial Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 ... 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual
... the following information: Serial Number Date of Purchase To register your product warranty , go to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels and Serial Number 4 Features and Use 6 ... 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to : www.bowflex.com/register or call 1 (800) 605-3369. 2 Owner's Manual
Owners Manual
Page 3
... the machine clear. Contact Nautilus® Customer Service for future reference. Do not use if you are over this weight. • This machine is for home use . • Do not over exert yourself during exercise. Make sure that move and appear dangerous to adults can appear safe to children. • Consult...
... the machine clear. Contact Nautilus® Customer Service for future reference. Do not use if you are over this weight. • This machine is for home use . • Do not over exert yourself during exercise. Make sure that move and appear dangerous to adults can appear safe to children. • Consult...
Owners Manual
Page 5
... in China 9* Serial Number Record serial number on back of Lat Tower. 5 Owner's Manual Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . * Replace this machine is 300 pounds (136 KG). MISE EN GARDE Restez toujours à l'écart des tiges mobiles. Der Knopf muss vollstä...
... in China 9* Serial Number Record serial number on back of Lat Tower. 5 Owner's Manual Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . * Replace this machine is 300 pounds (136 KG). MISE EN GARDE Restez toujours à l'écart des tiges mobiles. Der Knopf muss vollstä...
Owners Manual
Page 8
... you attach the rods. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair... of 50 lb. (22.5kg) rods]. Connecting the Power Rod® Unit to keep them out of the way. The rods are not using your home gym. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material.
... you attach the rods. Leaving the rods and cables under tension could cause injury if a rod were inadvertantly released. Adjusting and Understanding the Resistance The Bowflex® PR1000 home gym comes with 210 lbs. (95kg) of nominal resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair... of 50 lb. (22.5kg) rods]. Connecting the Power Rod® Unit to keep them out of the way. The rods are not using your home gym. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material.
Owners Manual
Page 9
...° Incline Bench Start with a non-abrasive household cleaner after each use . Features and Use The Workout Bench Your Bowflex® home gym has a number of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. To remove the Bench, lift up...
...° Incline Bench Start with a non-abrasive household cleaner after each use . Features and Use The Workout Bench Your Bowflex® home gym has a number of Your Bowflex® Home Gym Inspect your Bowflex® home gym, please call the Nautilus® Customer Service Department at www.nautilus.com/prop65. To remove the Bench, lift up...
Owners Manual
Page 10
... Rail Securing Device into the seat rail can cause injury. Do not try to lift and lower the Seat Rail. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the hole in the folded position. 10 Owner's Manual This can cause injury.
... Rail Securing Device into the seat rail can cause injury. Do not try to lift and lower the Seat Rail. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the hole in the folded position. 10 Owner's Manual This can cause injury.
Owners Manual
Page 11
... foam pad rests on the handgrips to attach them to not fall from arch during exercise. Foot Grip: Slip your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Features and Use Accessories and Equipment Always inspect for wear prior to hold the handgrip...
... foam pad rests on the handgrips to attach them to not fall from arch during exercise. Foot Grip: Slip your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Features and Use Accessories and Equipment Always inspect for wear prior to hold the handgrip...
Owners Manual
Page 13
... not hold your end goal. Depth of the exercise routine is to exertion. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Cooling Down An essential part of inhalation and exhalation should consult a physician who will lead to accomplish too much too soon. Designing a program...
... not hold your end goal. Depth of the exercise routine is to exertion. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Cooling Down An essential part of inhalation and exhalation should consult a physician who will lead to accomplish too much too soon. Designing a program...