Assembly Manual
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The Bowflex® Motivator® 2 Home Gym Assembly Instructions WWWBOWFLEXCOM 51516 Rev B (07/2005)
The Bowflex® Motivator® 2 Home Gym Assembly Instructions WWWBOWFLEXCOM 51516 Rev B (07/2005)
Assembly Manual
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...Bowflex® Motivator® 2 home gym carefully. The best place for your Bowflex® Motivator® 2 home gym is unmatched by any other single piece of free space. With the Bowflex® Motivator® 2 home gym, you have everything you intend to use a combination wrench to grip the locknut and ensure that will get with the Bowflex® Motivator® 2 home gym! The Bowflex® Motivator® 2 home gym... to exceed all of the Bowflex® Motivator® 2 home gym quick and easy. The Bowflex® Motivator® 2 home gym is fastened securely. 3. When...
...Bowflex® Motivator® 2 home gym carefully. The best place for your Bowflex® Motivator® 2 home gym is unmatched by any other single piece of free space. With the Bowflex® Motivator® 2 home gym, you have everything you intend to use a combination wrench to grip the locknut and ensure that will get with the Bowflex® Motivator® 2 home gym! The Bowflex® Motivator® 2 home gym... to exceed all of the Bowflex® Motivator® 2 home gym quick and easy. The Bowflex® Motivator® 2 home gym is fastened securely. 3. When...
Assembly Manual
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... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
... 3/8" Button Head Screws: Wrench (9/16") or Adjustable Wrench (both not provided): Phillips Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Assembly Manual
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... Steps 1 & 2. Hardware (1:1): Base Platform Button Head Screw Washer Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure the Lower Lat Tower to the Base...
... Steps 1 & 2. Hardware (1:1): Base Platform Button Head Screw Washer Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32") 1-1 Secure the Lower Lat Tower to the Base...
Assembly Manual
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... Nuts (3/8") Button Head Screw Washer Seat Rail w/ Seat Bracket Seat Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly. Button Head Screw Washer Base Assembly 3-2 Install and completely tighten the hardware. 3-3.... 4-2 Position the Seat Rail/Seat Bracket onto the Seat Cushion. 4-3 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys.
... Nuts (3/8") Button Head Screw Washer Seat Rail w/ Seat Bracket Seat Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly. Button Head Screw Washer Base Assembly 3-2 Install and completely tighten the hardware. 3-3.... 4-2 Position the Seat Rail/Seat Bracket onto the Seat Cushion. 4-3 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 3 Parts: • Base Assembly (from the Pulleys.
Assembly Manual
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Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench ... Head Screw Seat Rail Assembly Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Hardware (1:1): Leg Extension Button Head Screw Washer Nylock Nut Washer Leg Extension Cross Tube 2 Button Head Screws (3/8" X 3") STEP 6 Parts: • Seat Rail Assembly...
Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg Extension Cross Tube Tools: • Hex Key (7/32") • Wrench (9/16") - or Adjustable Wrench ... Head Screw Seat Rail Assembly Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Hardware (1:1): Leg Extension Button Head Screw Washer Nylock Nut Washer Leg Extension Cross Tube 2 Button Head Screws (3/8" X 3") STEP 6 Parts: • Seat Rail Assembly...
Assembly Manual
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... Base Assembly. 7-3 Install hardware and tighten so the Seat Rail pivots freely. 7-4 Install the Threaded Knob. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 7 Parts: • Seat Rail Assembly (from Step 6) • Base Assembly (from the Pulleys. Hardware (1:1):... Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 Hardware (1:1): Washer Nylock Nut Base Assembly 1 Button Head Screw (3/8" X 4.5") STEP 8 Parts: • Upper Lat Tower •...
... Base Assembly. 7-3 Install hardware and tighten so the Seat Rail pivots freely. 7-4 Install the Threaded Knob. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 7 Parts: • Seat Rail Assembly (from Step 6) • Base Assembly (from the Pulleys. Hardware (1:1):... Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 Hardware (1:1): Washer Nylock Nut Base Assembly 1 Button Head Screw (3/8" X 4.5") STEP 8 Parts: • Upper Lat Tower •...
Assembly Manual
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Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool: • Phillips Head Screwdriver 10-1 Place the Face Plate against ... tighten the hardware. Hardware (1:1): 4 Self Threading Screws (#10 X .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym
Assembling Your Bowflex® Motivator® 2 Home Gym STEP 9 Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 ) Tool: • Phillips Head Screwdriver 10-1 Place the Face Plate against ... tighten the hardware. Hardware (1:1): 4 Self Threading Screws (#10 X .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym
Assembly Manual
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...Button Head Screw Rod Box Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Place the Rod Box Mount onto the bottom of the Rod Box. 11-2 Install and completely tighten the hardware. 210# Rod Box... Hex Key (3/16") 12-1 Slide the Rod Box Assembly into the Rod Box. 12-2 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay the 210# ...
...Button Head Screw Rod Box Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Place the Rod Box Mount onto the bottom of the Rod Box. 11-2 Install and completely tighten the hardware. 210# Rod Box... Hex Key (3/16") 12-1 Slide the Rod Box Assembly into the Rod Box. 12-2 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: • Phillips Head Screwdriver 11-1 Lay the 210# ...
Assembly Manual
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Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension Roller Tubes • Base Assembly (from Step 13) ... Leg Extension Tube End Plugs. Leg Extension 15 3/4"Roller Tubes Leg Extension Foam Rollers Bench Cushion Seat Rail & Seat Bracket Base Assembly A10 Assembling Your Bowflex® Motivator® 2 Home Gym
Assembling Your Bowflex® Motivator® 2 Home Gym STEP 13 Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension Roller Tubes • Base Assembly (from Step 13) ... Leg Extension Tube End Plugs. Leg Extension 15 3/4"Roller Tubes Leg Extension Foam Rollers Bench Cushion Seat Rail & Seat Bracket Base Assembly A10 Assembling Your Bowflex® Motivator® 2 Home Gym
Assembly Manual
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.... Lat Cross Bar Snap Hooks Hand Grips w/Ankle Cuff 50" Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 Chest Bar Snap Hooks Hand Grips w/Ankle Cuff Base Platform Assembly Connect the Cables - A Connect cables to the Cables on... the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - B-3 Connect the Hand Grips or 50" Lat Bar to the Snap Hooks from the Chest Bar to Power ...
.... Lat Cross Bar Snap Hooks Hand Grips w/Ankle Cuff 50" Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 Chest Bar Snap Hooks Hand Grips w/Ankle Cuff Base Platform Assembly Connect the Cables - A Connect cables to the Cables on... the Lat Cross Bar. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - B-3 Connect the Hand Grips or 50" Lat Bar to the Snap Hooks from the Chest Bar to Power ...
Assembly Manual
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... Leg Press Belt Chest Bar Snap Hooks CONGRATULATIONS! Please inspect your Bowflex® Motivator® 2 home gym! Review all warnings that all fasteners are affixed to the Leg Press Belt. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - D-2 Connect the Snap Hooks from the ... press belt: Parts: • Leg Press Belt D-1 Remove the Bench Cushion. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym C-2 Connect the Snap Hooks from chest bar to the Leg Extension Cables. Bench Cushion Chest Bar Snap Hooks Leg...
... Leg Press Belt Chest Bar Snap Hooks CONGRATULATIONS! Please inspect your Bowflex® Motivator® 2 home gym! Review all warnings that all fasteners are affixed to the Leg Press Belt. Assembling Your Bowflex® Motivator® 2 Home Gym Connect the Cables - D-2 Connect the Snap Hooks from the ... press belt: Parts: • Leg Press Belt D-1 Remove the Bench Cushion. A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym C-2 Connect the Snap Hooks from chest bar to the Leg Extension Cables. Bench Cushion Chest Bar Snap Hooks Leg...
Assembly Manual
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Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, WA 98683. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. All rights reserved. This manual is written and designed by industry professionals. Nautilus Inc.
Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, WA 98683. Bowflex, the Bowflex Logo, Motivator, and Power Rod are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Motivator® 2 home gym or any instructions found in this manual, please call 1-800-NAUTILUS (1-800-628-8458) for assistance. ©2005. All rights reserved. This manual is written and designed by industry professionals. Nautilus Inc.
Owners Manual
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Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm Up / Cool ...57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Table of Contents Safety Precautions 1 Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels 2 Get To Know Your Bowflex® Motivator® 2 Home Gym 4 How to Use Your Bowflex® Motivator® 2 Home Gym 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 29 Warm Up / Cool ...57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61 Muscle Chart 63 Table of Contents
Owners Manual
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...have any exercise program before engaging in physical exercise, such as a children's toy. • Maximum user weight for your Bowflex® Motivator® 2 home gym on the calibrated resistance and capacity levels of the equipment. • This equipment is under no circumstances suitable as using the ... do not use the equipment, their doctor, who must approve any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. You could result in charge of children should be taken into account through consultation with their mental and physical ...
...have any exercise program before engaging in physical exercise, such as a children's toy. • Maximum user weight for your Bowflex® Motivator® 2 home gym on the calibrated resistance and capacity levels of the equipment. • This equipment is under no circumstances suitable as using the ... do not use the equipment, their doctor, who must approve any pain or discomfort, STOP and consult your Bowflex® Motivator® 2 home gym. You could result in charge of children should be taken into account through consultation with their mental and physical ...
Owners Manual
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If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Label 1 Label 4 Label 3 Label 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine.
If you need replacement labels, please call a Nautilus Representative at (800) 628-8458. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Label 1 Label 4 Label 3 Label 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine.
Owners Manual
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...: Before each use . Check pulleys and cable for general use safety label. Please review and understand the safety warning labels and their locations on the home gym. Location: The warning label in site specific areas on the back of rod box. Label 3: "Warning: Do not hang from bar." Location: Left and ...628-8458) to use of moving rods." Location: Front of the lat tower below Label 1. See Figure 1 for wear and function." Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit.
...: Before each use . Check pulleys and cable for general use safety label. Please review and understand the safety warning labels and their locations on the home gym. Location: The warning label in site specific areas on the back of rod box. Label 3: "Warning: Do not hang from bar." Location: Left and ...628-8458) to use of moving rods." Location: Front of the lat tower below Label 1. See Figure 1 for wear and function." Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located in Figure 1 is located on the unit.
Owners Manual
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... entire manual and follow it carefully before you do so using Power Rod® Resistance. Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to use your Bowflex® Motivator® 2 home gym. Home Gym Upper Lat Tower Power Rod® Unit Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar...
... entire manual and follow it carefully before you do so using Power Rod® Resistance. Get To Know Your Bowflex® Motivator® 2 Home Gym Please take your time to use your Bowflex® Motivator® 2 home gym. Home Gym Upper Lat Tower Power Rod® Unit Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar...
Owners Manual
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...were inadvertantly released. To hook multiple rods up the closest rod first prevents rods from a special composite material. How to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not using your machine to bind all the rods together at the top. ...Each rod is accidentally released, you are sheathed with your Bowflex® Motivator® 2 home gym. Stand off to the side, so that rod cap. Safety When connecting the Power Rod® unit to keep them , ...
...were inadvertantly released. To hook multiple rods up the closest rod first prevents rods from a special composite material. How to Use Your Bowflex® Motivator® 2 Home Gym Power Rod® Resistance Power Rod® units are not using your machine to bind all the rods together at the top. ...Each rod is accidentally released, you are sheathed with your Bowflex® Motivator® 2 home gym. Stand off to the side, so that rod cap. Safety When connecting the Power Rod® unit to keep them , ...