Assembly and Owners Manual
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The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
The Bowflex® Elite™ Home Gym Assembly Instructions 51018 Rev AB (10/2004)
Assembly and Owners Manual
Page 2
... of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym is unmatched by any other single piece of the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the best home fitness product available, and you...
... of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym is unmatched by any other single piece of the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the best home fitness product available, and you...
Assembly and Owners Manual
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...2 SNAP HOOKS (attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. To make your...principles, you need for each process and save yourself extra time and effort. 1. When tightening a locknut on your assembly of the Bowflex® Elite™ home gym quick and easy. As a general rule, and for all bolts and nuts on a bolt, use a combination wrench to starting ...
...2 SNAP HOOKS (attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice. To make your...principles, you need for each process and save yourself extra time and effort. 1. When tightening a locknut on your assembly of the Bowflex® Elite™ home gym quick and easy. As a general rule, and for all bolts and nuts on a bolt, use a combination wrench to starting ...
Assembly and Owners Manual
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... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw A-2 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym.
... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw A-2 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your Bowflex® Elite™ home gym.
Assembly and Owners Manual
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...illustrate how to route and connect the Cables to the Snap Hook on the seat. Then, fasten one Hand Grip to your Bowflex® Elite™ home gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly Figure 22 The Bench easily attaches and releases from the Chest Pulley upwards... on the Chest bar. Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on your new Bowflex® Elite™ home gym. Rod Cables Rod Cap Rod Hook Un-wrap the Cables from both Pulleys on ...
...illustrate how to route and connect the Cables to the Snap Hook on the seat. Then, fasten one Hand Grip to your Bowflex® Elite™ home gym. Repeat for remaining Chest Pulley Rod Cable. Seat Assembly Figure 22 The Bench easily attaches and releases from the Chest Pulley upwards... on the Chest bar. Note: At this time, carefully go over your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on your new Bowflex® Elite™ home gym. Rod Cables Rod Cap Rod Hook Un-wrap the Cables from both Pulleys on ...
Assembly and Owners Manual
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... Leg Pulley. Route the Leg Cables Locate the following items: • Item #R - Leg Cable • From Step 14 - Pull one end of your Bowflex® Elite™ home gym! Figure 26 - Squat Cables Squat Bar Snap Hook Snap Hook A-17 Route the Squat Cables Locate the following items: • Item #AA - Route the...
... Leg Pulley. Route the Leg Cables Locate the following items: • Item #R - Leg Cable • From Step 14 - Pull one end of your Bowflex® Elite™ home gym! Figure 26 - Squat Cables Squat Bar Snap Hook Snap Hook A-17 Route the Squat Cables Locate the following items: • Item #AA - Route the...
Assembly and Owners Manual
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This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Assembly and Owners Manual
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Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Elite™ Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Table of Contents Safety Precautions 1 Get To Know Your Machine 2 How to Use Your Machine 3 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 7 Define Your Goals 28 Warm Up / Cool Down Aerobic Rowing 30 Chest Exercises: Bench Press 31 Chest ... Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Assembly and Owners Manual
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... able to use . • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home gym for the Bowflex® Elite™ home gym is not meant for use by the manufacturer. Safety Precautions • Always read and follow it . •... Inspect your machine for stability. system is the Bowflex® Elite™ home gym. Do not remove these labels. appropriate for your particular age and condition. • Never attempt to use of children can...
... able to use . • Set up Power Rods® do so could result • When using the Bowflex® Elite™ home gym for the Bowflex® Elite™ home gym is not meant for use by the manufacturer. Safety Precautions • Always read and follow it . •... Inspect your machine for stability. system is the Bowflex® Elite™ home gym. Do not remove these labels. appropriate for your particular age and condition. • Never attempt to use of children can...
Assembly and Owners Manual
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... home fitness equipment available. It's important to understand how to properly perform each exercise before attempting to use your Bowflex® Elite™ home gym. Home Gym Upper Lat Tower Power Rods® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley...any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to ...
... home fitness equipment available. It's important to understand how to properly perform each exercise before attempting to use your Bowflex® Elite™ home gym. Home Gym Upper Lat Tower Power Rods® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley...any other single piece of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym's exceptional resistance and quality is the finest home fitness product available, and you're just about to ...
Assembly and Owners Manual
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...Power Rod® Resistance Power Rods® are made from the cables. Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with your Bowflex® Elite™ home gym. Hooking up the closest rod first prevents rods from the Power Rods® when your are not using your ...machine to bind all the rods together at the top. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from crossing over the tops of 50 lb. (22.5 kg) Power Rods® please call 1-800-663-6315 ...
...Power Rod® Resistance Power Rods® are made from the cables. Adjusting and Understanding the Resistance The standard Bowflex® Elite™ home gym comes with your Bowflex® Elite™ home gym. Hooking up the closest rod first prevents rods from the Power Rods® when your are not using your ...machine to bind all the rods together at the top. When You Are Not Using Your Bowflex® Elite™ home gym Disconnect the cables from crossing over the tops of 50 lb. (22.5 kg) Power Rods® please call 1-800-663-6315 ...
Assembly and Owners Manual
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How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for instructions on installing the Leg Extension Seat. Leg Extension: Refer to page A-9 for instructions.) ... the Seat in the side of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at : 1400 N.E. 136th Ave., Vancouver, WA 98684. 4 Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is regularly examined for most ...
How to Use Your Machine The Workout Bench Your Bowflex® Elite™ home gym has a number of the Assembly Manual for instructions on installing the Leg Extension Seat. Leg Extension: Refer to page A-9 for instructions.) ... the Seat in the side of Your Bowflex® Elite™ Home Gym Inspect your Bowflex® Elite™ home gym, please call our Customer Service Department at : 1400 N.E. 136th Ave., Vancouver, WA 98684. 4 Storing Your Bowflex® Elite™ Home Gym Folding your Bowflex® Elite™ home gym for storage is regularly examined for most ...
Assembly and Owners Manual
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... Bar, or remove the bar when not in place and tightened. • Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to the cables. You... vertically for Aerobic Rowing. Lat Cross Bar: The Lat Cross Bar enhances exercises that the Support Tube Bracket Hooks fully engage with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 5 Safety • Before using the Leg Extension, make sure that is facing down. Then grasp the remainder of the ...
... Bar, or remove the bar when not in place and tightened. • Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and the Bent Lat Bar, Squat Bar or Hand Grips. • Always use the Bent Lat Bar holders to the cables. You... vertically for Aerobic Rowing. Lat Cross Bar: The Lat Cross Bar enhances exercises that the Support Tube Bracket Hooks fully engage with Hands-On Sports & Gym Accessories, Inc. Patent #4756527 5 Safety • Before using the Leg Extension, make sure that is facing down. Then grasp the remainder of the ...
Assembly and Owners Manual
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... together. • Control the return to the Start position by doing light stretching and performing light exercises on what you can focus on the Bowflex® Elite™ home gym. Remember to improve stability. Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Breathing in one muscle group...
... together. • Control the return to the Start position by doing light stretching and performing light exercises on what you can focus on the Bowflex® Elite™ home gym. Remember to improve stability. Here are some tips for the situation. 2) Allow breathing to circulate at a decreasing rate. Breathing in one muscle group...
Assembly and Owners Manual
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...in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Elite™ home gym that proves to be returned to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional use by the consumer. In the...Residential: 5 Years on machine, No-Time-Limit Warranty on the Warranty Registration Card. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under the terms of the Warranty in material or workmanship of service under this warranty effective,...
...in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Elite™ home gym that proves to be returned to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is used for commercial or institutional use by the consumer. In the...Residential: 5 Years on machine, No-Time-Limit Warranty on the Warranty Registration Card. Warranty Does Not Cover • A Bowflex® Elite™ home gym purchased for the purpose intended, under the terms of the Warranty in material or workmanship of service under this warranty effective,...
Assembly and Owners Manual
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... $99,999 $100,000 - $149,999 Over $150,000 What other exciting companies. © 2004, Nautilus Inc. Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - EXT. Yes No Place of purchase: Date ...yourself, total number of original purchaser: Original purchaser customer ID number: Thanks for filling out this questionnaire. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address:...
... $99,999 $100,000 - $149,999 Over $150,000 What other exciting companies. © 2004, Nautilus Inc. Bowflex® Elite™ Home Gym Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY - EXT. Yes No Place of purchase: Date ...yourself, total number of original purchaser: Original purchaser customer ID number: Thanks for filling out this questionnaire. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address:...
Assembly and Owners Manual
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...stated below. What We Will Do During your Warranty Coverage Period, Nautilus will repair any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is not transferable or applicable to Bowflex® at 1-800-605-3369 or write to any person other rights which vary from ...expense. In the event repair is only applicable for • Damage due to use . Always include an explanation of the Bowflex® Elite™ home gym that proves to you by persons who weigh more than the original purchaser and is not possible, Nautilus will either replace ...
...stated below. What We Will Do During your Warranty Coverage Period, Nautilus will repair any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is not transferable or applicable to Bowflex® at 1-800-605-3369 or write to any person other rights which vary from ...expense. In the event repair is only applicable for • Damage due to use . Always include an explanation of the Bowflex® Elite™ home gym that proves to you by persons who weigh more than the original purchaser and is not possible, Nautilus will either replace ...
Assembly and Owners Manual
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Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.
Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Elite™ Home Gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus Inc.