Assembly and Owners Manual
Page 24
...Exercises: Squat 57 Leg Extension 58 Lying Leg Extension 58 Ankle Eversion 59 Ankle Inversion 59 Standing Hip Extension (Knee Flexed) 60 Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite...™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
...Exercises: Squat 57 Leg Extension 58 Lying Leg Extension 58 Ankle Eversion 59 Ankle Inversion 59 Standing Hip Extension (Knee Flexed) 60 Standing Hip Extension (Knee Stabilized) 60 Standing Hip Abduction 61 Seated Hip Adduction 61 Seated Hip Abduction 62 Standing Leg Kickback 62 Muscle Chart 63 Bowflex® Elite...™ Home Gym Warranty 64 Bowflex® Elite™ Home Gym Warranty Card 65
Assembly and Owners Manual
Page 51
EXERCISE Bench Press Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE 27 Exercise Log Please feel free to make copies of this chart to continue your exercise log.
EXERCISE Bench Press Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance DATE 2 10, 9 120, 130 DATE DATE DATE DATE DATE 27 Exercise Log Please feel free to make copies of this chart to continue your exercise log.