Assembly and Owners Manual
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The BowFlex Elite™ Plus Home Gym Assembly Instructions P/N: 000-8338 Rev A (8/2005)
The BowFlex Elite™ Plus Home Gym Assembly Instructions P/N: 000-8338 Rev A (8/2005)
Assembly and Owners Manual
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... 2 32 31 10 8 13 3 5 11 Home Gym Before You Assemble Select where you for your body will get with the BowFlex Elite™ Plus home gym! Get to Know Your Machine CONGRATULATIONS on a hard, level surface. Allow a workout area of at Nautilus would like to ...! Everyone at least 8'4" x 6'6" T (2.6m x 2.0m) of your BowFlex Elite™ Plus home S 22 gym is on your commitment to locate your BowFlex Elite™ Plus home gym carefully. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the best home fitness product available, and...
... 2 32 31 10 8 13 3 5 11 Home Gym Before You Assemble Select where you for your body will get with the BowFlex Elite™ Plus home gym! Get to Know Your Machine CONGRATULATIONS on a hard, level surface. Allow a workout area of at Nautilus would like to ...! Everyone at least 8'4" x 6'6" T (2.6m x 2.0m) of your BowFlex Elite™ Plus home S 22 gym is on your commitment to locate your BowFlex Elite™ Plus home gym carefully. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the best home fitness product available, and...
Assembly and Owners Manual
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...attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE™ PLUS HOME GYM IS FULLY ASSEMBLED. *Specifications subject to starting assembly for the step. 2. By using these principles, you can remember the ... SCREW, 3/8" X 5" BUTTON HEAD WASHER, 1/4" WASHER 5/16" WASHER, 3/8" NYLOCK NUT 3/8" BOLT COVERS, 3/8" Accessory List* Item No. To make your BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on your assembly of the...
...attached) AA 1 LEG CABLE BB 2 SQUAT CABLES W/ 2 SNAP HOOKS (attached) NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE™ PLUS HOME GYM IS FULLY ASSEMBLED. *Specifications subject to starting assembly for the step. 2. By using these principles, you can remember the ... SCREW, 3/8" X 5" BUTTON HEAD WASHER, 1/4" WASHER 5/16" WASHER, 3/8" NYLOCK NUT 3/8" BOLT COVERS, 3/8" Accessory List* Item No. To make your BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to loosen. When tightening a locknut on your assembly of the...
Assembly and Owners Manual
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... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw A-2 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your BowFlex Elite™ Plus home gym.
... Screw Item #: Qty.: Descr: K 4 3/8" X 5" Button Head Screw A-2 Hardware Guide Tools You Will Need You will need the following tools to complete the assembly of your BowFlex Elite™ Plus home gym.
Assembly and Owners Manual
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...Bench easily attaches and releases from both Pulleys on the seat. Seat Assembly Step 23 - To remove the Bench, lift up on your new BowFlex Elite™ Plus home gym. Then, fasten one Hand Grip to the Seat Assembly Figure 22 Locate the following items: • Item #S - (2) Hand... Grips Figure 23 - Note: At this time, carefully go over your entire BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on the long portion and pull away from the Chest Pulley upwards....
...Bench easily attaches and releases from both Pulleys on the seat. Seat Assembly Step 23 - To remove the Bench, lift up on your new BowFlex Elite™ Plus home gym. Then, fasten one Hand Grip to the Seat Assembly Figure 22 Locate the following items: • Item #S - (2) Hand... Grips Figure 23 - Note: At this time, carefully go over your entire BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on the long portion and pull away from the Chest Pulley upwards....
Assembly and Owners Manual
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... Cross Bar. Fasten the attached Snap Hook from the Rear Leg Pulley. Repeat for remaining Squat Cable. Note: For this step, make sure your BowFlex Elite™ Plus home gym! Pull one end of the Cable up from the Lat Cross Bar, and fasten to ensure that are tight and everything is installed...
... Cross Bar. Fasten the attached Snap Hook from the Rear Leg Pulley. Repeat for remaining Squat Cable. Note: For this step, make sure your BowFlex Elite™ Plus home gym! Pull one end of the Cable up from the Lat Cross Bar, and fasten to ensure that are tight and everything is installed...
Assembly and Owners Manual
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All rights reserved. 16400 S.E. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. If you have any questions regarding your BowFlex Elite™ Plus home gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. This manual is written and designed by industry professionals.
All rights reserved. 16400 S.E. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. If you have any questions regarding your BowFlex Elite™ Plus home gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. This manual is written and designed by industry professionals.
Assembly and Owners Manual
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Body Leanness Program The BowFlex Elite™ Plus Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Body Leanness Program The BowFlex Elite™ Plus Home Gym Owner's Manual and Fitness Guide Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual
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Table of Contents Safety Precautions 1 Get To Know Your Safety Warning Labels 2 Get To Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest ... Standing Hip Extension (Knee Stabilized) 62 Standing Hip Abduction 63 Seated Hip Adduction 63 Seated Hip Abduction 64 Standing Leg Kickback 64 Muscle Chart 65 BowFlex Elite™ Plus Home Gym Warranty 66 BowFlex Elite™ Plus Home Gym Warranty Card 67
Table of Contents Safety Precautions 1 Get To Know Your Safety Warning Labels 2 Get To Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest ... Standing Hip Extension (Knee Stabilized) 62 Standing Hip Abduction 63 Seated Hip Adduction 63 Seated Hip Abduction 64 Standing Leg Kickback 64 Muscle Chart 65 BowFlex Elite™ Plus Home Gym Warranty 66 BowFlex Elite™ Plus Home Gym Warranty Card 67
Assembly and Owners Manual
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...the seat. • Inspect your rod binding strap when not in use. Pay close attention to use your BowFlex Elite™ Plus home system is appropriate for your BowFlex Elite™ Plus home gym. to incrementally increase the weight resistance. • Keep cables and Power Rod® unit bound with...by the manufacturer. • Never attempt to your particular age and condition. Stand clear of the BowFlex Elite™ Plus home gym. not in this manual are in use the BowFlex Elite™ Plus home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout...
...the seat. • Inspect your rod binding strap when not in use. Pay close attention to use your BowFlex Elite™ Plus home system is appropriate for your BowFlex Elite™ Plus home gym. to incrementally increase the weight resistance. • Keep cables and Power Rod® unit bound with...by the manufacturer. • Never attempt to your particular age and condition. Stand clear of the BowFlex Elite™ Plus home gym. not in this manual are in use the BowFlex Elite™ Plus home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout...
Assembly and Owners Manual
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...the fitness choices available today, finding the best workout equipment for selecting the BowFlex Elite™ Plus home gym. It's important to understand how to yourself. With all of your BowFlex Elite™ Plus home gym. Everyone at Nautilus would like to use your physical fitness, ...your commitment to exceed all of home fitness equipment available. Get to Know Your Machine CONGRATULATIONS on the machine. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the finest home fitness product available, and you need to improving your ...
...the fitness choices available today, finding the best workout equipment for selecting the BowFlex Elite™ Plus home gym. It's important to understand how to yourself. With all of your BowFlex Elite™ Plus home gym. Everyone at Nautilus would like to use your physical fitness, ...your commitment to exceed all of home fitness equipment available. Get to Know Your Machine CONGRATULATIONS on the machine. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the finest home fitness product available, and you need to improving your ...
Assembly and Owners Manual
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... (4.5 kg) rods, one pair of 30 lb. (13.5 kg) rods, and three pair of the way. 5 Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with your cables and grips through the strap to keep them out of 50 lb. (22.5 kg) rods]. Hooking up the closest... with a protective black rubber coating. To hook multiple rods up the next closest rod through that rod cap. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from a special composite material. Your rods are made from the Power Rod® unit when your are not using...
... (4.5 kg) rods, one pair of 30 lb. (13.5 kg) rods, and three pair of the way. 5 Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with your cables and grips through the strap to keep them out of 50 lb. (22.5 kg) rods]. Hooking up the closest... with a protective black rubber coating. To hook multiple rods up the next closest rod through that rod cap. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from a special composite material. Your rods are made from the Power Rod® unit when your are not using...
Assembly and Owners Manual
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... . The safety and integrity designed into a machine can make the bench too "slick." If you have any questions regarding your BowFlex Elite™ Plus home gym, please call our Customer Service Department at : 16400 S.E. Release the Seat Rail Knob to cables, or belts and their... equipment. Nautilus Drive, Vancouver, WA 98684. How to Use Your Machine The Workout Bench Your BowFlex Elite™ Plus home gym has a number of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym for storage is easy. 6 1) Lock the Seat and Bench into the flat position...
... . The safety and integrity designed into a machine can make the bench too "slick." If you have any questions regarding your BowFlex Elite™ Plus home gym, please call our Customer Service Department at : 16400 S.E. Release the Seat Rail Knob to cables, or belts and their... equipment. Nautilus Drive, Vancouver, WA 98684. How to Use Your Machine The Workout Bench Your BowFlex Elite™ Plus home gym has a number of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym for storage is easy. 6 1) Lock the Seat and Bench into the flat position...
Assembly and Owners Manual
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... from the hip during movement, not from the waist. • You may hold your breath. With concentration and visualization you can focus on the BowFlex Elite™ Plus home gym. Gradually reduce the level of air flow relative to sit and relax, so that you are concentrating or exerting effort. A good pre-workout...
... from the hip during movement, not from the waist. • You may hold your breath. With concentration and visualization you can focus on the BowFlex Elite™ Plus home gym. Gradually reduce the level of air flow relative to sit and relax, so that you are concentrating or exerting effort. A good pre-workout...
Assembly and Owners Manual
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...the time of service under the terms of the Warranty in the Owner's Manual, misuse, mishandling, accident or Acts of the BowFlex Elite™ Plus home gym that proves to be returned to substitute material of the problem. Warranty Information What Does This Warranty Cover? This warranty... warnings in no way extends the Warranty period. What Nautilus Will Do During your Warranty Coverage Period, Nautilus will either replace your BowFlex Elite™ Plus home gym or refund your expense, to the address given to return the defective part, at 16400 S.E. Service Support Call to ...
...the time of service under the terms of the Warranty in the Owner's Manual, misuse, mishandling, accident or Acts of the BowFlex Elite™ Plus home gym that proves to be returned to substitute material of the problem. Warranty Information What Does This Warranty Cover? This warranty... warnings in no way extends the Warranty period. What Nautilus Will Do During your Warranty Coverage Period, Nautilus will either replace your BowFlex Elite™ Plus home gym or refund your expense, to the address given to return the defective part, at 16400 S.E. Service Support Call to ...
Assembly and Owners Manual
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...receive this questionnaire. Yes No Name of people living in your primary address? Nautilus Drive, Vancouver, WA 98683. BowFlex Elite™ Plus Home Gym Warranty Registration Card IMPORTANT! THANK YOU Mr. 2. Miss Customer ID from other types of Nautilus Inc...Ms. 4. Your answers are either registered trademarks or trademarks of exercise equipment do you like to us. Mrs. 3. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #:...
...receive this questionnaire. Yes No Name of people living in your primary address? Nautilus Drive, Vancouver, WA 98683. BowFlex Elite™ Plus Home Gym Warranty Registration Card IMPORTANT! THANK YOU Mr. 2. Miss Customer ID from other types of Nautilus Inc...Ms. 4. Your answers are either registered trademarks or trademarks of exercise equipment do you like to us. Mrs. 3. Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #:...
Assembly and Owners Manual
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... surges). • Damage due to normal wear and tear. This warranty is not transferable or applicable to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is free from state to you by persons who weigh more than the original purchaser and is not possible...defects in the United States or Canada or Mexico. Please fold over and tape before mailing Please fold over and tape before mailing BOWFLEX Elite™ Plus Home Gym 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 Place Stamp Here What We Will Do During your responsibility. How ...
... surges). • Damage due to normal wear and tear. This warranty is not transferable or applicable to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is free from state to you by persons who weigh more than the original purchaser and is not possible...defects in the United States or Canada or Mexico. Please fold over and tape before mailing Please fold over and tape before mailing BOWFLEX Elite™ Plus Home Gym 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 Place Stamp Here What We Will Do During your responsibility. How ...
Assembly and Owners Manual
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Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your BowFlex Elite™ Plus Home Gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. All rights reserved. 16400 S.E. This manual is written and designed by industry professionals. Nautilus Drive, Vancouver, Washington, USA 98683.
Bowflex, Bowflex Elite Plus, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your BowFlex Elite™ Plus Home Gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance. ©2005 Nautilus Inc. All rights reserved. 16400 S.E. This manual is written and designed by industry professionals. Nautilus Drive, Vancouver, Washington, USA 98683.