Assembly Manual
Page 2
Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions 3 Specifications 4 Parts ...5 Hardware 6 Tools...6 Assembly Steps 7 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Table of their respective owners. 2 Customer Service: North...
Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions 3 Specifications 4 Parts ...5 Hardware 6 Tools...6 Assembly Steps 7 Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Table of their respective owners. 2 Customer Service: North...
Assembly Manual
Page 3
... hazardous situation which, if not avoided, could compromise the safety of this equipment and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this equipment. Failure to use until the equipment has been fully assembled and...assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual before first use only genuine replacement parts and hardware supplied by Nautilus. Incorrect assembly can cause a risk to bystanders. • Some components of this equipment outdoors or in a...
... hazardous situation which, if not avoided, could compromise the safety of this equipment and will void the warranty. • If replacement parts are assembling at all times. • Do not assemble this equipment. Failure to use until the equipment has been fully assembled and...assembly steps in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual before first use only genuine replacement parts and hardware supplied by Nautilus. Incorrect assembly can cause a risk to bystanders. • Some components of this equipment outdoors or in a...
Assembly Manual
Page 7
Make sure that joins the left and right Base Frames at this time. Do not install the hardware that the square on the bolt is in the square hole (1a) on the Base Cross Brace. X4 E G 2 H 3 B 1 X4 1a B 7 Assembly Steps Step 1: Attach Base Cross Brace to Base Frames Note: Do not tighten the hardware until the parts of the base are together.
Make sure that joins the left and right Base Frames at this time. Do not install the hardware that the square on the bolt is in the square hole (1a) on the Base Cross Brace. X4 E G 2 H 3 B 1 X4 1a B 7 Assembly Steps Step 1: Attach Base Cross Brace to Base Frames Note: Do not tighten the hardware until the parts of the base are together.
Owners Manual
Page 3
...; Only exercise within the safe area shown by anyone under 14 years of age. • Consult a physician before you feel faint. This machine contains moving parts of visible wear or damage. Do not use the machine with bare feet or only wearing socks. • Set up and operate this machine on.... Do not put fingers or other features of the machine can be let on this machine. Keep third parties out of this machine for loose parts or signs of the machine. • Do not over this weight. • This machine is for home use the machine again. • Before each side...
...; Only exercise within the safe area shown by anyone under 14 years of age. • Consult a physician before you feel faint. This machine contains moving parts of visible wear or damage. Do not use the machine with bare feet or only wearing socks. • Set up and operate this machine on.... Do not put fingers or other features of the machine can be let on this machine. Keep third parties out of this machine for loose parts or signs of the machine. • Do not over this weight. • This machine is for home use the machine again. • Before each side...
Owners Manual
Page 4
The Maximum user Weight for this machine is removed. 8. Replace any parts are in the Serial Number field at all Positional Adjustment Devices. Une imprudence pourrait être dangereuse, voire mortelle. 4. Do not use by anyone under ...
The Maximum user Weight for this machine is removed. 8. Replace any parts are in the Serial Number field at all Positional Adjustment Devices. Une imprudence pourrait être dangereuse, voire mortelle. 4. Do not use by anyone under ...
Owners Manual
Page 8
... play when you can exert against resistance at one time. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your feet all parts of the body. Body Compositionis the combination of strength and speed of the muscular contraction. The fat weight increases and the lean weight decreases...
... play when you can exert against resistance at one time. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on your feet all parts of the body. Body Compositionis the combination of strength and speed of the muscular contraction. The fat weight increases and the lean weight decreases...
Owners Manual
Page 10
A good pre-workout mental routine is to sit and relax, so that you can approach your machine. Cool Down An essential part of exercise intensity so that changes the position of your spine as your mind's eye. It is when you are pregnant, have a heart condition...moves. Warming Up We recommend that you warm up by doing light stretching and performing light exercises. Remember to your breath. Breathing The most important part of breathing during the actual performance is the series of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus...
A good pre-workout mental routine is to sit and relax, so that you can approach your machine. Cool Down An essential part of exercise intensity so that changes the position of your spine as your mind's eye. It is when you are pregnant, have a heart condition...moves. Warming Up We recommend that you warm up by doing light stretching and performing light exercises. Remember to your breath. Breathing The most important part of breathing during the actual performance is the series of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus...