Assembly Manual
Page 14
... Figure 12, and tighten. Slide (2) Roller Tube Spacers (Item #18) over the Nylock Nut installed during Step 12. There are (3) Chrome Roller Tubes on your height - Long Chrome Roller Tube • Item #18 - Main Assembly • Item #AA - (1) Leg Cable • Item #F - (1) 3/8" X 2 1/2" Button Head Screw • Item #N - (2) 3/8" Washers • Item #O - (1) 3/8" Nylock...
... Figure 12, and tighten. Slide (2) Roller Tube Spacers (Item #18) over the Nylock Nut installed during Step 12. There are (3) Chrome Roller Tubes on your height - Long Chrome Roller Tube • Item #18 - Main Assembly • Item #AA - (1) Leg Cable • Item #F - (1) 3/8" X 2 1/2" Button Head Screw • Item #N - (2) 3/8" Washers • Item #O - (1) 3/8" Nylock...
Owners Manual
Page 12
..., Washington, USA 98683. 12 You may lock the bench into the half hinge on the Seat Rail. Storing Your Bowflex® Blaze™ Home Gym Folding your Bowflex® Blaze™ home gym for storage is installed. (Refer to page A-9 for instructions.) 4) Remove the Seat Rail Knob from...secure when finished. Only manufacturer supplied components shall be replaced immediately or the equipment removed from Power Rod® unit) position to accommodate height/reach needs. 45° Incline Bench: Start with a non-abrasive household cleanser after each use . If you have any questions regarding...
..., Washington, USA 98683. 12 You may lock the bench into the half hinge on the Seat Rail. Storing Your Bowflex® Blaze™ Home Gym Folding your Bowflex® Blaze™ home gym for storage is installed. (Refer to page A-9 for instructions.) 4) Remove the Seat Rail Knob from...secure when finished. Only manufacturer supplied components shall be replaced immediately or the equipment removed from Power Rod® unit) position to accommodate height/reach needs. 45° Incline Bench: Start with a non-abrasive household cleanser after each use . If you have any questions regarding...
Owners Manual
Page 14
... hooked up, sit on the seat and position the leg press belt around your hips. • Slide forward to the pulleys and place your height using adjuster buckles. • Always adjust tension of the squat harness in such a manner that the belt is used for easy reference while you... Your Machine Workout Placard: The Workout Placard, which snaps onto the Lat Tower, displays workout descriptions for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of the placard....
... hooked up, sit on the seat and position the leg press belt around your hips. • Slide forward to the pulleys and place your height using adjuster buckles. • Always adjust tension of the squat harness in such a manner that the belt is used for easy reference while you... Your Machine Workout Placard: The Workout Placard, which snaps onto the Lat Tower, displays workout descriptions for the Leg Press exercise. • With the Bowflex® seat adjusted to the "free sliding" position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of the placard....
Owners Manual
Page 23
... your chest up , abs tight, and maintain a slight arch in your lower back. • Grasp the Handgrips, palms facing back and arms straight at shoulder height. • Arms may be moved alternately or together. • Slowly return to shoulder level, keeping your abdominals tight, and maintain good spinal alignment. START FINISH...
... your chest up , abs tight, and maintain a slight arch in your lower back. • Grasp the Handgrips, palms facing back and arms straight at shoulder height. • Arms may be moved alternately or together. • Slowly return to shoulder level, keeping your abdominals tight, and maintain good spinal alignment. START FINISH...
Owners Manual
Page 30
... entire motion. At the end of the motion, arms should be no wider apart than your elbows (beginners may not touch your hands at shoulder height. Bend your sides at shoulder width, arms straight. Hands should be near your sides and shoulder blades fully depressed. • Keep forearms facing upward. •...
... entire motion. At the end of the motion, arms should be no wider apart than your elbows (beginners may not touch your hands at shoulder height. Bend your sides at shoulder width, arms straight. Hands should be near your sides and shoulder blades fully depressed. • Keep forearms facing upward. •...
Owners Manual
Page 62
... can be the most exciting evaluation you should follow these figures on the following chart to see your entire body in your stomach. 5) Interlace your height in all three pictures. 6) When you until he can do. This way, your fingers and place them on the line below. Measurements Using Calipers When...
... can be the most exciting evaluation you should follow these figures on the following chart to see your entire body in your stomach. 5) Interlace your height in all three pictures. 6) When you until he can do. This way, your fingers and place them on the line below. Measurements Using Calipers When...
Owners Manual
Page 65
Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in promotional marketing 65 Submissions may fax this sheet to : Bowflex Results, 16400 SE Nautilus Dr., Vancouver, Washington USA. 98683. Or you wish to send in... your name, address, and phone number. Please include your results, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5 cm) Below Navel ...
Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in promotional marketing 65 Submissions may fax this sheet to : Bowflex Results, 16400 SE Nautilus Dr., Vancouver, Washington USA. 98683. Or you wish to send in... your name, address, and phone number. Please include your results, please send to Bowflex Results at 1-360-694-7755. Measurements Before After Difference Right Arm Left Arm 2" (5 cm) Above Navel Navel 2" (5 cm) Below Navel ...