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...,955, either alone or when used under license. Apple is accurate. K Apple Inc. © 2011 Apple Inc. The Nike + iPod Sport Kit is a trademark of these products. Polar Wearlink is for printing or clerical errors. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone. All rights reserved. NIKE and the Swoosh Design are used in combination with...
...,955, either alone or when used under license. Apple is accurate. K Apple Inc. © 2011 Apple Inc. The Nike + iPod Sport Kit is a trademark of these products. Polar Wearlink is for printing or clerical errors. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone. All rights reserved. NIKE and the Swoosh Design are used in combination with...
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... and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to workout. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and onscreen feedback. Select the type...
... and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to workout. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and onscreen feedback. Select the type...
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... your workouts without using Nike + iPod right away. A Nike + iPod icon appears on your computer from www.apple.com/itunes. 5 For more information, see the iPod nano User Guide that came with the device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to On. Note: iPhone 3GS or later and iPod touch have the latest iPod and iTunes software...
... your workouts without using Nike + iPod right away. A Nike + iPod icon appears on your computer from www.apple.com/itunes. 5 For more information, see the iPod nano User Guide that came with the device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to On. Note: iPhone 3GS or later and iPod touch have the latest iPod and iTunes software...
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... generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Distance. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Distance. An open-ended workout ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Basic. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. Choose Fitness...
... generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Distance. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Distance. An open-ended workout ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Basic. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. Choose Fitness...
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... Playlists, then choose a playlist. A radio station Choose Radio (iPod nano 6th generation). You next walk or run a few steps to start the workout. An audiobook Choose Audiobook (iPod nano 6th generation). mm iPhone and iPod touch: Tap Play and begin walking or running . The currently ...detects and links to the sensor, you're ready to activate your sensor. Step 6: Start your workout. mm iPod nano (6th generation): Tap Start Workout and begin walking or running. A Genius mix Choose Genius Mixes (iPod nano 6th generation). To play A Nike+ Workout mix Do this ...
... Playlists, then choose a playlist. A radio station Choose Radio (iPod nano 6th generation). You next walk or run a few steps to start the workout. An audiobook Choose Audiobook (iPod nano 6th generation). mm iPhone and iPod touch: Tap Play and begin walking or running . The currently ...detects and links to the sensor, you're ready to activate your sensor. Step 6: Start your workout. mm iPod nano (6th generation): Tap Start Workout and begin walking or running. A Genius mix Choose Genius Mixes (iPod nano 6th generation). To play A Nike+ Workout mix Do this ...
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Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9 You can also get feedback whenever you spoken feedback on your progress during your progress. Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17).
Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9 You can also get feedback whenever you spoken feedback on your progress during your progress. Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17).
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Step 8: End your workout. Then press the Menu button and choose End Workout. If iPhone or iPod is off, press the Sleep/Wake button. mm iPod nano (6th generation): Tap the screen to get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout.... after you reach your time, distance, or calorie goal, your progress continues to be locked to display the Pause button, then tap Pause. mm iPhone and iPod touch: Press the Home button at any time. To get spoken feedback manually (see "Getting Spoken Feedback" on an...
Step 8: End your workout. Then press the Menu button and choose End Workout. If iPhone or iPod is off, press the Sleep/Wake button. mm iPod nano (6th generation): Tap the screen to get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout.... after you reach your time, distance, or calorie goal, your progress continues to be locked to display the Pause button, then tap Pause. mm iPhone and iPod touch: Press the Home button at any time. To get spoken feedback manually (see "Getting Spoken Feedback" on an...
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... History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your workouts are sent to Nike+." After you log in online workout challenges. If you have an iPhone or iPod touch, you can do it later if you can track your progress over time, view... a record of all of your past workouts, set and monitor goals, and compare your workout data wirelessly to nikeplus.com. You can send your results with other Nike + iPod users in , your...
... History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your workouts are sent to Nike+." After you log in online workout challenges. If you have an iPhone or iPod touch, you can do it later if you can track your progress over time, view... a record of all of your past workouts, set and monitor goals, and compare your workout data wirelessly to nikeplus.com. You can send your results with other Nike + iPod users in , your...
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... iPhone or iPod touch, you can improve the accuracy by calibrating Nike + iPod to get the most out of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. The shortest calibration distance you can enter is accurate for many users. You can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor...
... iPhone or iPod touch, you can improve the accuracy by calibrating Nike + iPod to get the most out of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. The shortest calibration distance you can enter is accurate for many users. You can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor...
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... to override the previous one for a walking or running surface, incline, and temperature. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Using iPhone or iPod touch, you ran or walked and tap Done. Note: Even after calibrating, the accuracy of a quarter mile or more...
... to override the previous one for a walking or running surface, incline, and temperature. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Using iPhone or iPod touch, you ran or walked and tap Done. Note: Even after calibrating, the accuracy of a quarter mile or more...
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... in either miles or kilometers. Locking Your Device During a Workout You can lock iPhone or iPod touch so that its controls can set Nike + iPod to Miles or Kilometers. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to measure your workouts in calculating calories burned, update...
... in either miles or kilometers. Locking Your Device During a Workout You can lock iPhone or iPod touch so that its controls can set Nike + iPod to Miles or Kilometers. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to measure your workouts in calculating calories burned, update...
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... > Fitness > Spoken Feedback, then choose Male, Female, or Off. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. On iPod nano, spoken feedback is locked. If you to download feedback in some languages besides English. mm iPhone and iPod touch: Press the Home button while the device is available...
... > Fitness > Spoken Feedback, then choose Male, Female, or Off. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. On iPod nano, spoken feedback is locked. If you to download feedback in some languages besides English. mm iPhone and iPod touch: Press the Home button while the device is available...
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...to your PowerSong at any time during a workout. mm iPhone and iPod touch: Tap PowerSong on the workout screen. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. mm iPod nano (6th generation): Press the Sleep/Wake button to ... tap PowerSong on the workout screen. To play your PowerSong. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong....
...to your PowerSong at any time during a workout. mm iPhone and iPod touch: Tap PowerSong on the workout screen. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. mm iPod nano (6th generation): Press the Sleep/Wake button to ... tap PowerSong on the workout screen. To play your PowerSong. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong....
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... (6th generation): Tap the screen to resume your workout. mm iPhone and iPod touch: Tap Pause. Receiving Calls During a Workout You can still answer the call , your workout is locked, drag the slider to resume your workout. To ... the Sleep/Wake button or either volume button. Tap Play to unlock it . Tap Pause. If iPhone is automatically paused when you 're wearing the stereo headset. Pausing a Workout You can pause your workout. If the iPod nano (6th generation) screen is locked, first press the Home button once. To pause or...
... (6th generation): Tap the screen to resume your workout. mm iPhone and iPod touch: Tap Pause. Receiving Calls During a Workout You can still answer the call , your workout is locked, drag the slider to resume your workout. To ... the Sleep/Wake button or either volume button. Tap Play to unlock it . Tap Pause. If iPhone is automatically paused when you 're wearing the stereo headset. Pausing a Workout You can pause your workout. If the iPod nano (6th generation) screen is locked, first press the Home button once. To pause or...
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... paused while the music changes. Changing Music During a Workout You can also press the Sleep/Wake button twice quickly to wake it . iPod nano (6th generation): Tap the screen to display the Pause button.Tap Pause, then tap Change Music. Your workout resumes automatically. To... resume your workout data. To decline a call was declined. iPhone, iPod touch, and iPod nano (6th generation): Choose new music. 20 iPhone and iPod touch: Tap Pause, then tap Change Music. Two low beeps confirm that the call : mm Tap Decline, ...
... paused while the music changes. Changing Music During a Workout You can also press the Sleep/Wake button twice quickly to wake it . iPod nano (6th generation): Tap the screen to display the Pause button.Tap Pause, then tap Change Music. Your workout resumes automatically. To... resume your workout data. To decline a call was declined. iPhone, iPod touch, and iPod nano (6th generation): Choose new music. 20 iPhone and iPod touch: Tap Pause, then tap Change Music. Two low beeps confirm that the call : mm Tap Decline, ...
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To review recent workouts on Your Device iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and calories burned for Nike's privacy policy and terms and conditions. See the nikeplus.com website for up to your last one thousand workouts. Sending ...workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below ...
To review recent workouts on Your Device iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and calories burned for Nike's privacy policy and terms and conditions. See the nikeplus.com website for up to your last one thousand workouts. Sending ...workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below ...
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... (5th generation) to landscape orientation to see a graph of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. mm iPhone and iPod touch: Choose Nike + iPod and tap History. You cannot delete individual workouts on iPod nano (5th generation or earlier): 1 Choose Daily Totals from History by tapping Clear at the...
... (5th generation) to landscape orientation to see a graph of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. mm iPhone and iPod touch: Choose Nike + iPod and tap History. You cannot delete individual workouts on iPod nano (5th generation or earlier): 1 Choose Daily Totals from History by tapping Clear at the...
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Note: You can 't be deleted. 23 To delete a custom workout shortcut on iPhone 3GS or later and iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), then choose the type of workout and the workout goal. 3 Choose music, ...the workout, then tap Save. They can create custom workout shortcuts only on iPhone and iPod touch (2nd generation or later). They can't be deleted. To create a custom workout shortcut on iPhone 3GS or later and iPod touch: mm Choose Nike + iPod, then tap My Workouts. Shortcuts are named according to the type of ...
Note: You can 't be deleted. 23 To delete a custom workout shortcut on iPhone 3GS or later and iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen. 2 Tap Plus (+), then choose the type of workout and the workout goal. 3 Choose music, ...the workout, then tap Save. They can create custom workout shortcuts only on iPhone and iPod touch (2nd generation or later). They can't be deleted. To create a custom workout shortcut on iPhone 3GS or later and iPod touch: mm Choose Nike + iPod, then tap My Workouts. Shortcuts are named according to the type of ...
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...Choose mixes for a list of countries, go to www.apple.com/itunes/download. and many other countries; When you purchase a Nike+ Workout, you get a single workout track with professional coaching. Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts that feature continuous music mixed with music and ...: 1 Open iTunes and click iTunes Store on the left side of the window, then type "Nike Sport Music" in the mix. mm iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specified when you also get all the individual ...
...Choose mixes for a list of countries, go to www.apple.com/itunes/download. and many other countries; When you purchase a Nike+ Workout, you get a single workout track with professional coaching. Purchasing Nike+ Workouts You can purchase and download Nike+ Workouts that feature continuous music mixed with music and ...: 1 Open iTunes and click iTunes Store on the left side of the window, then type "Nike Sport Music" in the mix. mm iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed by the name you specified when you also get all the individual ...
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... to your iPod nano receiver, iPhone, or iPod touch. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit...
... to your iPod nano receiver, iPhone, or iPod touch. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit...