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... is covered by one or more of Apple Inc., registered in this manual is not responsible for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone. All understandings, ...agreements, or warranties, if any, take place directly between the vendors and the prospective users. Apple is accurate. and its affiliates, and...
... is covered by one or more of Apple Inc., registered in this manual is not responsible for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone. All understandings, ...agreements, or warranties, if any, take place directly between the vendors and the prospective users. Apple is accurate. and its affiliates, and...
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... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
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... generation or later). Join the world's largest online running community, participating in one. Nike + iPod is supported by iPhone (3GS or later), all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is a workout partner and coach all in challenges with spoken and onscreen feedback. Welcome...
... generation or later). Join the world's largest online running community, participating in one. Nike + iPod is supported by iPhone (3GS or later), all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is a workout partner and coach all in challenges with spoken and onscreen feedback. Welcome...
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... your workouts without using Nike + iPod right away. A Nike + iPod icon appears on your computer from www.apple.com/itunes. 5 Step 1: Enable Nike + iPod on the Home screen. For more information, see the iPod nano User Guide that came with the device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. mm iPod nano (5th generation or...
... your workouts without using Nike + iPod right away. A Nike + iPod icon appears on your computer from www.apple.com/itunes. 5 Step 1: Enable Nike + iPod on the Home screen. For more information, see the iPod nano User Guide that came with the device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. mm iPod nano (5th generation or...
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... use . 2 Connect the device to your computer, then select it with the foam insert to wear your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the...
... use . 2 Connect the device to your computer, then select it with the foam insert to wear your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the...
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.... ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a distance goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Distance. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Distance. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. ÂÂ iPod nano (6th generation): Choose...
.... ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a distance goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Distance. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Distance. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie. ÂÂ iPod nano (6th generation): Choose...
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...walking or running . mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . 8 Step 5: Choose music for your device detects and links to the sensor, you're ready to activate your workout. To play A Nike+ Workout mix Do this ...Choose the mix (see page 24). A podcast Choose Podcast (iPod nano 6th generation). An audiobook Choose Audiobook (iPod nano 6th generation). Songs in random order Choose ...
...walking or running . mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . 8 Step 5: Choose music for your device detects and links to the sensor, you're ready to activate your workout. To play A Nike+ Workout mix Do this ...Choose the mix (see page 24). A podcast Choose Podcast (iPod nano 6th generation). An audiobook Choose Audiobook (iPod nano 6th generation). Songs in random order Choose ...
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Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17). You can also get feedback whenever you spoken feedback on your progress during your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9
Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17). You can also get feedback whenever you spoken feedback on your progress during your progress. Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9
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...workout. Then press the Menu button and choose End Workout. If the screen is locked, press the Home button and tap Pause. If iPhone or iPod is off, press the Sleep/Wake button. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to... pause your workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (') to be locked to display the Pause button, then tap Pause. Then drag the slider...
...workout. Then press the Menu button and choose End Workout. If the screen is locked, press the Home button and tap Pause. If iPhone or iPod is off, press the Sleep/Wake button. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to... pause your workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (') to be locked to display the Pause button, then tap Pause. Then drag the slider...
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...instructions on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your device is connected to the Internet, then choose Nike + iPod. After you log in online workout challenges. If you have a workout that you first create a nikeplus.com... account before you don't want to do it now. 4 Enter your nikeplus.com account, a small red dot appears on the nikeplus.com website to Nike+." Step 9: ...
...instructions on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your device is connected to the Internet, then choose Nike + iPod. After you log in online workout challenges. If you have a workout that you first create a nikeplus.com... account before you don't want to do it now. 4 Enter your nikeplus.com account, a small red dot appears on the nikeplus.com website to Nike+." Step 9: ...
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... exhibiting your most recent workout. 4 Click Save Your Runs, then click Sign Me Up and follow the instructions for accessing your workouts. To send your iPod nano workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect... iPod nano to your computer. 2 Click Send in the dialog that asks if you want to go to nikeplus.com. If you don't have a nikeplus.com account, tap "Join Nike+" and follow the onscreen instructions. 12
... exhibiting your most recent workout. 4 Click Save Your Runs, then click Sign Me Up and follow the instructions for accessing your workouts. To send your iPod nano workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect... iPod nano to your computer. 2 Click Send in the dialog that asks if you want to go to nikeplus.com. If you don't have a nikeplus.com account, tap "Join Nike+" and follow the onscreen instructions. 12
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... for which you can enter is accurate for running and walking style. Using Nike + iPod Follow these instructions to calibrate for both running surface, incline, and temperature. 13 Calibrating Nike + iPod The default calibration for Nike + iPod is one mile. Note: Even after calibrating, the accuracy of a mile.... Press the Menu button and choose Done Calibrating. For best results, use your natural running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. To calibrate...
... for which you can enter is accurate for running and walking style. Using Nike + iPod Follow these instructions to calibrate for both running surface, incline, and temperature. 13 Calibrating Nike + iPod The default calibration for Nike + iPod is one mile. Note: Even after calibrating, the accuracy of a mile.... Press the Menu button and choose Done Calibrating. For best results, use your natural running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. To calibrate...
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... accompany your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. To calibrate Nike + iPod for both running and walking using your calibration workout. 4 Run or walk the set distance at least one mile. A ...message lets you want to calibrate for running and walking, repeat steps 1-5. 14 To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done...
... accompany your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate. To calibrate Nike + iPod for both running and walking using your calibration workout. 4 Run or walk the set distance at least one mile. A ...message lets you want to calibrate for running and walking, repeat steps 1-5. 14 To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done...
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...iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 Note: Even after calibrating, the accuracy of a quarter mile or more. To reset Nike + iPod ... device updates with the new calibration to the default setting: mm iPod nano (5th generation or ealier): Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk (or Reset Run). To calibrate iPhone or iPod touch using the workout you ran or walked and tap Done.
...iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 Note: Even after calibrating, the accuracy of a quarter mile or more. To reset Nike + iPod ... device updates with the new calibration to the default setting: mm iPod nano (5th generation or ealier): Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk (or Reset Run). To calibrate iPhone or iPod touch using the workout you ran or walked and tap Done.
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...the Sleep/Wake button. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to measure your workouts in calculating calories burned, update your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, ... a workout. Entering Your Weight To enter your weight: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then enter your weight if it changes. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. For better accuracy ...
...the Sleep/Wake button. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to measure your workouts in calculating calories burned, update your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, ... a workout. Entering Your Weight To enter your weight: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then enter your weight if it changes. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. For better accuracy ...
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... Feedback As you work out, Nike + iPod periodically gives spoken feedback on your workout. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. When spoken feedback is turned off feedback. mm iPhone and iPod touch: Press the Home button while... voice type or turn off , you can choose a female or male voice, or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to download feedback in some languages besides English. You can still get spoken feedback...
... Feedback As you work out, Nike + iPod periodically gives spoken feedback on your workout. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. When spoken feedback is turned off feedback. mm iPhone and iPod touch: Press the Home button while... voice type or turn off , you can choose a female or male voice, or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to download feedback in some languages besides English. You can still get spoken feedback...
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...iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. After a short pause, your PowerSong. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. If iPhone or iPod touch is...can switch quickly to display the Pause button, then tap PowerSong on the workout screen. To play your PowerSong: mm iPod nano (5th generation or earlier): Hold down the Center button during your PowerSong at any time during a workout. Using...
...iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. After a short pause, your PowerSong. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. If iPhone or iPod touch is...can switch quickly to display the Pause button, then tap PowerSong on the workout screen. To play your PowerSong: mm iPod nano (5th generation or earlier): Hold down the Center button during your PowerSong at any time during a workout. Using...
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Pausing a Workout You can pause your workout. mm iPod nano (6th generation): Tap the screen to wake it. Tap Pause. mm iPhone and iPod touch: Tap Pause. Receiving Calls During a Workout You can still answer the call : mm Press the Sleep/Wake button or either volume button. Tap Resume ...to voicemail. 19 If the iPod nano (6th generation) screen is locked, drag the slider to resume your workout. When you receive a call : mm Tap Answer, or press the mic button...
Pausing a Workout You can pause your workout. mm iPod nano (6th generation): Tap the screen to wake it. Tap Pause. mm iPhone and iPod touch: Tap Pause. Receiving Calls During a Workout You can still answer the call : mm Press the Sleep/Wake button or either volume button. Tap Resume ...to voicemail. 19 If the iPod nano (6th generation) screen is locked, drag the slider to resume your workout. When you receive a call : mm Tap Answer, or press the mic button...
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...ringer but the music doesn't resume until the call was declined. Two low beeps confirm that the call has gone to wake it . iPhone and iPod touch: Tap Pause, then tap Change Music. You can change music during a workout without losing your workout after a call: mm Tap Play.... Your workout pauses. the workout continues in the background. iPod nano (6th generation): Tap the screen to decline a call. Your workout is paused while the music changes. To decline a call: mm Tap Decline, ...
...ringer but the music doesn't resume until the call was declined. Two low beeps confirm that the call has gone to wake it . iPhone and iPod touch: Tap Pause, then tap Change Music. You can change music during a workout without losing your workout after a call: mm Tap Play.... Your workout pauses. the workout continues in the background. iPod nano (6th generation): Tap the screen to decline a call. Your workout is paused while the music changes. To decline a call: mm Tap Decline, ...
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....com website for up to your computer. The nikeplus.com website opens with a graph showing your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. mm iPod nano (6th generation): Choose Fitness > History at the bottom of the screen. 21 To review recent workouts on...your workout to be sent automatically, click Visit in , or register if you connect your iPod nano to your last one thousand workouts. Reviewing Workouts on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus....
....com website for up to your computer. The nikeplus.com website opens with a graph showing your device: mm iPod nano (5th generation or earlier): Choose Nike + iPod > History. mm iPod nano (6th generation): Choose Fitness > History at the bottom of the screen. 21 To review recent workouts on...your workout to be sent automatically, click Visit in , or register if you connect your iPod nano to your last one thousand workouts. Reviewing Workouts on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus....