User Guide
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... errors. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in this manual is a trademark of Apple Inc. Polar Wearlink is accurate. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. NIKE and the Swoosh Design are trademarks of NIKE, Inc. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone...
... errors. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in this manual is a trademark of Apple Inc. Polar Wearlink is accurate. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. NIKE and the Swoosh Design are trademarks of NIKE, Inc. Apple assumes no responsibility with a Nike + iPod enabled iPod media player or iPhone...
User Guide
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Contents 4 Welcome to Nike + iPod 4 Your Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 Pausing a Workout 19 Receiving Calls During a Workout 20 Changing Music During a Workout 21 Sending Workouts to Nikeplus.com Automatically 21 Reviewing Workouts on Your Device...
Contents 4 Welcome to Nike + iPod 4 Your Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 Pausing a Workout 19 Receiving Calls During a Workout 20 Changing Music During a Workout 21 Sending Workouts to Nikeplus.com Automatically 21 Reviewing Workouts on Your Device...
User Guide
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... step of workout you want-open-ended, distance, time, or calorie-burning-choose music to keep you can set goals and monitor your improvement from across the globe. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with...
... step of workout you want-open-ended, distance, time, or calorie-burning-choose music to keep you can set goals and monitor your improvement from across the globe. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with...
User Guide
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... receiver; A Nike + iPod icon appears on your device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. Step 1: Enable Nike + iPod on the Home screen. Nike + iPod appears in the main menu. Tap Fitness. Quick Start Follow these instructions to iPod nano. For more information, see the iPod nano User Guide that came with the device. Note: iPhone 3GS or later and iPod touch have the latest iPod and iTunes software. 1 Download and install...
... receiver; A Nike + iPod icon appears on your device. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. Step 1: Enable Nike + iPod on the Home screen. Nike + iPod appears in the main menu. Tap Fitness. Quick Start Follow these instructions to iPod nano. For more information, see the iPod nano User Guide that came with the device. Note: iPhone 3GS or later and iPod touch have the latest iPod and iTunes software. 1 Download and install...
User Guide
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... save battery life. Sensor You can leave the sensor in your Nike+ ready shoe. The battery in the iTunes sidebar and click Summary. 3 If iTunes indicates that your iPod needs an update, click Update and follow the onscreen instructions. 2 Connect the device to your computer, then select it with the foam insert to wear your shoes for a long time without working out, replace the sensor...
... save battery life. Sensor You can leave the sensor in your Nike+ ready shoe. The battery in the iTunes sidebar and click Summary. 3 If iTunes indicates that your iPod needs an update, click Update and follow the onscreen instructions. 2 Connect the device to your computer, then select it with the foam insert to wear your shoes for a long time without working out, replace the sensor...
User Guide
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... the Menu button and choose End Workout. mm iPod nano (6th generation): Tap the screen to pause your workout on page 17). Note: To quickly pause or resume your workout. mm iPhone and iPod touch: Tap End Workout. If the screen is locked, press the Home button and tap Pause. mm iPod nano (6th generation): Press the Sleep/Wake button at any time...
... the Menu button and choose End Workout. mm iPod nano (6th generation): Tap the screen to pause your workout on page 17). Note: To quickly pause or resume your workout. mm iPhone and iPod touch: Tap End Workout. If the screen is locked, press the Home button and tap Pause. mm iPod nano (6th generation): Press the Sleep/Wake button at any time...
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... progress over time, view a record of all of your past workouts, set and monitor goals, and compare your workout data. At nikeplus.com you log in online workout challenges. Follow the instructions on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your computer to nikeplus.com. To send your workout data wirelessly to...
... progress over time, view a record of all of your past workouts, set and monitor goals, and compare your workout data. At nikeplus.com you log in online workout challenges. Follow the instructions on the History button. 2 Tap the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your computer to nikeplus.com. To send your workout data wirelessly to...
User Guide
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... over a known distance, or use a distance of a mile. 3 Press the Center button. 4 Run or walk the set distance at least one quarter of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. For best results, use your latest completed workout for many users. Note: Even after calibrating, the accuracy of Nike + iPod. Using Nike + iPod Follow these instructions to get the most...
... over a known distance, or use a distance of a mile. 3 Press the Center button. 4 Run or walk the set distance at least one quarter of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. For best results, use your latest completed workout for many users. Note: Even after calibrating, the accuracy of Nike + iPod. Using Nike + iPod Follow these instructions to get the most...
User Guide
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... running and walking, repeat steps 1-5. 14 To calibrate Nike + iPod for both running and walking using your device. The shortest calibration distance you can also calibrate iPod nano using the workout you walked or ran, then press the Center button. This is off, press the Sleep/Wake button, tap the screen to display the Pause button, then tap Stop. You can enter is...
... running and walking, repeat steps 1-5. 14 To calibrate Nike + iPod for both running and walking using your device. The shortest calibration distance you can also calibrate iPod nano using the workout you walked or ran, then press the Center button. This is off, press the Sleep/Wake button, tap the screen to display the Pause button, then tap Stop. You can enter is...
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...) automatically support all spoken feedback languages. 17 mm iPhone and iPod touch: Press the Home button while the device is available in that language. ÂÂ iPod nano (5th generation or earlier) can choose a female or male voice, or turn spoken feedback off , you work out, Nike + iPod periodically gives spoken feedback on your workout. To get spoken feedback manually...
...) automatically support all spoken feedback languages. 17 mm iPhone and iPod touch: Press the Home button while the device is available in that language. ÂÂ iPod nano (5th generation or earlier) can choose a female or male voice, or turn spoken feedback off , you work out, Nike + iPod periodically gives spoken feedback on your workout. To get spoken feedback manually...
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... time during a workout. If iPhone or iPod touch is on, you and make it your PowerSong plays. Using a PowerSong Choose a song that motivates you can also use a playlist as a PowerSong. iPod nano (5th generation) can also place and hold two fingers on the screen to display the Pause button, then tap PowerSong on the workout screen. mm iPhone and iPod touch: Choose Settings > Nike + iPod...
... time during a workout. If iPhone or iPod touch is on, you and make it your PowerSong plays. Using a PowerSong Choose a song that motivates you can also use a playlist as a PowerSong. iPod nano (5th generation) can also place and hold two fingers on the screen to display the Pause button, then tap PowerSong on the workout screen. mm iPhone and iPod touch: Choose Settings > Nike + iPod...
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... later without losing any data. If the device is automatically paused when you 're wearing the stereo headset. You can pause your workout. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button ('). mm iPhone and iPod touch: Tap Pause. Tap Play to display the Pause button. If iPhone is off, press the...
... later without losing any data. If the device is automatically paused when you 're wearing the stereo headset. You can pause your workout. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button ('). mm iPhone and iPod touch: Tap Pause. Tap Play to display the Pause button. If iPhone is off, press the...
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... Decline, or hold down the mic button on the headset for about two seconds and then release it . 2 iPod nano (5th generation or earlier): Choose new music. Changing Music During a Workout You can also press the Sleep/Wake button twice quickly to decline a call has gone to unlock it . iPod nano (6th generation): Tap the screen to wake it. If...
... Decline, or hold down the mic button on the headset for about two seconds and then release it . 2 iPod nano (5th generation or earlier): Choose new music. Changing Music During a Workout You can also press the Sleep/Wake button twice quickly to decline a call has gone to unlock it . iPod nano (6th generation): Tap the screen to wake it. If...
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...use a compatible remote to control Nike + iPod wirelessly while you work out. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. You can use a heart rate monitor or remote. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. Turn on the Remote option and tap Link. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. Linking a Nike...
...use a compatible remote to control Nike + iPod wirelessly while you work out. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. You can use a heart rate monitor or remote. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. Turn on the Remote option and tap Link. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. Linking a Nike...
User Guide
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...): Choose Nike + iPod > Settings > Sensor > Link, then follow the onscreen instructions. Walk around to activate the sensor so that sensor only. To link to another sensor: 1 iPod nano: Connect the receiver to the other Nike + iPod Sensor nearby. You may want to the different sensor. ÂÂ iPhone and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then follow the onscreen instructions. If you use a different sensor, you link to link with that your family with the new sensor, and...
...): Choose Nike + iPod > Settings > Sensor > Link, then follow the onscreen instructions. Walk around to activate the sensor so that sensor only. To link to another sensor: 1 iPod nano: Connect the receiver to the other Nike + iPod Sensor nearby. You may want to the different sensor. ÂÂ iPhone and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then follow the onscreen instructions. If you use a different sensor, you link to link with that your family with the new sensor, and...
User Guide
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... you want to store the sensor for three seconds. The receiver stores your settings, your workout history, and your workout shortcuts. Important: To comply with the same sensor, you can put the sensor to sleep: mm Use a pen or a paper clip to sleep before taking it on by default. Putting the Nike + iPod Sensor to press the Sleep/Wake button. 30
... you want to store the sensor for three seconds. The receiver stores your settings, your workout history, and your workout shortcuts. Important: To comply with the same sensor, you can put the sensor to sleep: mm Use a pen or a paper clip to sleep before taking it on by default. Putting the Nike + iPod Sensor to press the Sleep/Wake button. 30
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... Help. Information about using iPhone Go to www.apple.com/support/iphone. 32 Service and support for the Nike + iPod Sensor and Receiver Go to open the sensor, disassemble it, or remove the battery. Information about Nike + iPod Go to www.apple.com/support/ipod. ÂÂ Limit the amount of time you use the earphones at high volume. ÂÂ Avoid turning up the volume to www.nikeplus.com. No user-serviceable parts are inside. Learning More, Service, and Support...
... Help. Information about using iPhone Go to www.apple.com/support/iphone. 32 Service and support for the Nike + iPod Sensor and Receiver Go to open the sensor, disassemble it, or remove the battery. Information about Nike + iPod Go to www.apple.com/support/ipod. ÂÂ Limit the amount of time you use the earphones at high volume. ÂÂ Avoid turning up the volume to www.nikeplus.com. No user-serviceable parts are inside. Learning More, Service, and Support...
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... reasonable protection against such interference in strict accordance with Apple's instructions-it off. However, there is suspected. See the service and support information that came with part 15 of the FCC rules. Or, consult an experienced radio/television technician for a Class B digital device in accordance with radio and television reception. These specifications are on a different circuit from the television or...
... reasonable protection against such interference in strict accordance with Apple's instructions-it off. However, there is suspected. See the service and support information that came with part 15 of the FCC rules. Or, consult an experienced radio/television technician for a Class B digital device in accordance with radio and television reception. These specifications are on a different circuit from the television or...
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... an Apple Authorized Reseller. Canadian Compliance Statement This device complies with the Canadian ICES-003 Class B, RSS 200 specifications. This product was tested for EMC compliance under conditions that included the use Apple peripheral devices and shielded cables and connectors between system components. Corporate Compliance 1 Infinite Loop, MS 26-A Cupertino, CA 95014 Wireless Information FCC Wireless Compliance for the Nike + iPod Sensor.
... an Apple Authorized Reseller. Canadian Compliance Statement This device complies with the Canadian ICES-003 Class B, RSS 200 specifications. This product was tested for EMC compliance under conditions that included the use Apple peripheral devices and shielded cables and connectors between system components. Corporate Compliance 1 Infinite Loop, MS 26-A Cupertino, CA 95014 Wireless Information FCC Wireless Compliance for the Nike + iPod Sensor.
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Exposure to Radio Frequency Energy The radiated output power of it properly. Disposal and Recycling Information The Nike + iPod Sensor contains a battery. When discarding shoes, remove the Nike + iPod Sensor and dispose of the included devices is far below the FCC radio frequency exposure limits. For information about Apple's recycling program, go to local environmental laws and guidelines. European Community Complies with the specifications EN 300 328, EN 301...
Exposure to Radio Frequency Energy The radiated output power of it properly. Disposal and Recycling Information The Nike + iPod Sensor contains a battery. When discarding shoes, remove the Nike + iPod Sensor and dispose of the included devices is far below the FCC radio frequency exposure limits. For information about Apple's recycling program, go to local environmental laws and guidelines. European Community Complies with the specifications EN 300 328, EN 301...