User Guide
Page 2
... are trademarks of Apple Inc., registered in the U.S. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are used in this manual is a service mark of Polar, Inc. Mention of these products. Apple assumes no responsibility with regard to ensure that the information in combination with a Nike + iPod enabled iPod media player or iPhone. Apple is for printing...
... are trademarks of Apple Inc., registered in the U.S. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are used in this manual is a service mark of Polar, Inc. Mention of these products. Apple assumes no responsibility with regard to ensure that the information in combination with a Nike + iPod enabled iPod media player or iPhone. Apple is for printing...
User Guide
Page 3
... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
User Guide
Page 4
... in one. Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is supported by iPhone (3GS or later), all iPod nano models1, and iPod touch (2nd generation or later). Nike + iPod is a workout partner and coach all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is optional and only required...
... in one. Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is supported by iPhone (3GS or later), all iPod nano models1, and iPod touch (2nd generation or later). Nike + iPod is a workout partner and coach all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is optional and only required...
User Guide
Page 5
...apple.com/itunes. 5 Nike + iPod appears in the main menu. Tap Fitness. For more information, see the iPod nano User Guide that came with the device. Step 2: Make sure you have an internal receiver; Step 1: Enable Nike + iPod on the Home screen. Note: iPod nano (6th generation) can optionally track your workouts without using Nike + iPod... Nike + iPod receiver and sensor. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. mm iPod nano (6th generation): Attach the Nike + iPod receiver to On. Note: iPhone 3GS or later and iPod touch have the latest iPod ...
...apple.com/itunes. 5 Nike + iPod appears in the main menu. Tap Fitness. For more information, see the iPod nano User Guide that came with the device. Step 2: Make sure you have an internal receiver; Step 1: Enable Nike + iPod on the Home screen. Note: iPod nano (6th generation) can optionally track your workouts without using Nike + iPod... Nike + iPod receiver and sensor. mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it to iPod nano. mm iPod nano (6th generation): Attach the Nike + iPod receiver to On. Note: iPhone 3GS or later and iPod touch have the latest iPod ...
User Guide
Page 6
...Battery life varies, depending on use . Step 3: Insert the Nike + iPod Sensor in the iTunes sidebar and click Summary. 3 If iTunes indicates that your iPod needs an update, click Update and follow the onscreen instructions. Sensor You can leave the sensor in the sensor is not replaceable or rechargeable, and has a life of over...hours of the left shoe, remove the foam insert from the pocket underneath, and replace it in your computer, then select it with the sensor, flat side up. mm Lift the insole of active use and other factors. 6 The battery in your shoe when you aren't working ...
...Battery life varies, depending on use . Step 3: Insert the Nike + iPod Sensor in the iTunes sidebar and click Summary. 3 If iTunes indicates that your iPod needs an update, click Update and follow the onscreen instructions. Sensor You can leave the sensor in the sensor is not replaceable or rechargeable, and has a life of over...hours of the left shoe, remove the foam insert from the pocket underneath, and replace it in your computer, then select it with the sensor, flat side up. mm Lift the insole of active use and other factors. 6 The battery in your shoe when you aren't working ...
User Guide
Page 7
... or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Basic. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Time. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Time. A workout...
... or earlier): Choose Nike + iPod > Nike + iPod > Basic. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Basic. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal ÂÂ iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Time. ÂÂ iPod nano (6th generation): Choose Fitness > Run > Time. ÂÂ iPhone and iPod touch: Choose Nike + iPod > Time. A workout...
User Guide
Page 8
... your sensor. mm iPhone and iPod touch: Tap Play and begin walking or running . The currently playing song Choose Now Playing. A podcast Choose Podcast (iPod nano 6th generation). A radio station Choose Radio (iPod nano 6th generation). mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . To play A Nike+ Workout...
... your sensor. mm iPhone and iPod touch: Tap Play and begin walking or running . The currently playing song Choose Now Playing. A podcast Choose Podcast (iPod nano 6th generation). A radio station Choose Radio (iPod nano 6th generation). mm iPod nano (5th generation or earlier): Press the Center button and begin walking or running . To play A Nike+ Workout...
User Guide
Page 9
You can also get feedback whenever you spoken feedback on your progress during your progress. Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17). Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9
You can also get feedback whenever you spoken feedback on your progress during your progress. Step 7: Monitor your workout (see "Getting Spoken Feedback" on page 17). Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly different.) iPod nano (6th generation) iPhone 3GS or later and iPod touch Nike + iPod automatically gives you want it. 9
User Guide
Page 10
... must be monitored. You can end your workout at any time during your workout. Tap End Workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (') to be locked to display the Pause... button, then tap Pause. To end your workout. If the screen is locked, press the Home button and tap Pause. If iPhone or iPod is off, press the Sleep/Wake button. Step 8: End your workout on page 17). If you continue working out after you reach your time, distance...
... must be monitored. You can end your workout at any time during your workout. Tap End Workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (') to be locked to display the Pause... button, then tap Pause. To end your workout. If the screen is locked, press the Home button and tap Pause. If iPhone or iPod is off, press the Sleep/Wake button. Step 8: End your workout on page 17). If you continue working out after you reach your time, distance...
User Guide
Page 11
... sent to sign up for a free account. If you have a workout that you first create a nikeplus.com account before you can even compete with other Nike + iPod users in , your progress at nikeplus.com. You can do it later if you can send your workout data from your iPhone or... iPod touch: 1 Make sure your computer to the Internet, then choose Nike + iPod. After you have an iPhone or iPod touch, you don't want to do it now. 4 Enter your workout data wirelessly to...
... sent to sign up for a free account. If you have a workout that you first create a nikeplus.com account before you can even compete with other Nike + iPod users in , your progress at nikeplus.com. You can do it later if you can send your workout data from your iPhone or... iPod touch: 1 Make sure your computer to the Internet, then choose Nike + iPod. After you have an iPhone or iPod touch, you don't want to do it now. 4 Enter your workout data wirelessly to...
User Guide
Page 12
... workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Click Send in the dialog that asks if you want to go to nikeplus.com. You can do it later if ... opens with a graph showing your most recent workout. 5 Follow the onscreen instructions for creating an account. If you don't have a nikeplus.com account, tap "Join Nike+" and follow the onscreen instructions. 12
... workout data from your computer to nikeplus.com: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Click Send in the dialog that asks if you want to go to nikeplus.com. You can do it later if ... opens with a graph showing your most recent workout. 5 Follow the onscreen instructions for creating an account. If you don't have a nikeplus.com account, tap "Join Nike+" and follow the onscreen instructions. 12
User Guide
Page 13
... you know if the calibration was successful. If you can calibrate using your latest completed workout for both running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. Note: Even after calibrating, the accuracy of a mile. 3 Press the Center button. 4 Run...
... you know if the calibration was successful. If you can calibrate using your latest completed workout for both running and walking using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. Note: Even after calibrating, the accuracy of a mile. 3 Press the Center button. 4 Run...
User Guide
Page 14
...Nike + iPod for both running and walking using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done. A message lets you just finished. This is useful if you walked or ran, then press the Center button. To calibrate iPod... walk or run, and correctly uses the new calibration instead of the existing one. If you can also calibrate iPod nano using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate...
...Nike + iPod for both running and walking using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done. A message lets you just finished. This is useful if you walked or ran, then press the Center button. To calibrate iPod... walk or run, and correctly uses the new calibration instead of the existing one. If you can also calibrate iPod nano using your latest completed workout: mm Choose End Workout, press and hold the Center button, then choose Calibrate...
User Guide
Page 15
... The device updates with the new calibration to the default setting: mm iPod nano (5th generation or ealier): Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk (or Reset Run). To reset Nike + iPod calibration to override the previous one for a walking or running surface, incline..., and temperature. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Set the ...
... The device updates with the new calibration to the default setting: mm iPod nano (5th generation or ealier): Choose Nike + iPod > Settings > Sensor > Calibrate > Reset Walk (or Reset Run). To reset Nike + iPod calibration to override the previous one for a walking or running surface, incline..., and temperature. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Set the ...
User Guide
Page 16
... workouts in either miles or kilometers. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, then choose Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight...
... workouts in either miles or kilometers. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, then choose Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight...
User Guide
Page 17
...generation) automatically support all spoken feedback languages. 17 To set the voice type or turn off : mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set iPod nano to one non-English version of these languages and connect it to your computer (which must be ...connected to the Internet), iTunes prompts you work out, Nike + iPod periodically gives spoken feedback on your workout. When spoken feedback is available in that language. ÂÂ iPod nano (5th generation or earlier) can choose a female or male voice, or ...
...generation) automatically support all spoken feedback languages. 17 To set the voice type or turn off : mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set iPod nano to one non-English version of these languages and connect it to your computer (which must be ...connected to the Internet), iTunes prompts you work out, Nike + iPod periodically gives spoken feedback on your workout. When spoken feedback is available in that language. ÂÂ iPod nano (5th generation or earlier) can choose a female or male voice, or ...
User Guide
Page 18
... make it your workout. To play your PowerSong plays. mm iPhone and iPod touch: Tap PowerSong on the workout screen. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. mm iPod nano (6th generation): Press the Sleep/Wake button to wake the screen,... then tap the screen to your PowerSong at any time during a workout. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can switch quickly to display the Pause button, then tap PowerSong on the workout screen....
... make it your workout. To play your PowerSong plays. mm iPhone and iPod touch: Tap PowerSong on the workout screen. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. mm iPod nano (6th generation): Press the Sleep/Wake button to wake the screen,... then tap the screen to your PowerSong at any time during a workout. To choose a PowerSong: mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can switch quickly to display the Pause button, then tap PowerSong on the workout screen....
User Guide
Page 19
... during your workout. Tap Resume to resume your workout. To answer a call: mm Tap Answer, or press the mic button if you answer. If the iPod nano (6th generation) screen is locked, first press the Home button once. If the device is off, press the Sleep/Wake button to wake it... later without losing any data. Tap Play to resume your workout is locked, drag the slider to unlock it. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button ('). Tap Pause. If iPhone is automatically paused when you 're wearing the stereo headset. Pausing...
... during your workout. Tap Resume to resume your workout. To answer a call: mm Tap Answer, or press the mic button if you answer. If the iPod nano (6th generation) screen is locked, first press the Home button once. If the device is off, press the Sleep/Wake button to wake it... later without losing any data. Tap Play to resume your workout is locked, drag the slider to unlock it. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button ('). Tap Pause. If iPhone is automatically paused when you 're wearing the stereo headset. Pausing...
User Guide
Page 20
.... To resume your workout data. This silences the ringer but the music doesn't resume until the call was declined. the workout continues in the background. iPod nano (6th generation): Tap the screen to voicemail; To decline a call: mm Tap Decline, or hold down the mic button on the headset for about... two seconds and then release it . 2 iPod nano (5th generation or earlier): Choose new music. Your workout is off, press the Sleep/Wake button to wake it. Your workout pauses. If the...
.... To resume your workout data. This silences the ringer but the music doesn't resume until the call was declined. the workout continues in the background. iPod nano (6th generation): Tap the screen to voicemail; To decline a call: mm Tap Decline, or hold down the mic button on the headset for about... two seconds and then release it . 2 iPod nano (5th generation or earlier): Choose new music. Your workout is off, press the Sleep/Wake button to wake it. Your workout pauses. If the...
User Guide
Page 21
... to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below...Your Runs and log in the dialog that appears. To review recent workouts on Your Device iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and calories burned for Nike's privacy policy and terms and conditions. The nikeplus.com website opens with a graph showing ...
... to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below...Your Runs and log in the dialog that appears. To review recent workouts on Your Device iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and calories burned for Nike's privacy policy and terms and conditions. The nikeplus.com website opens with a graph showing ...